Vegetarian Pineapple Curry Recipes
THAI SQUASH & PINEAPPLE CURRY
Try this curry with a touch of Thai flavours, ready in 30 minutes
Provided by Jo Pratt
Categories Dinner, Lunch, Main course, Supper
Time 40m
Number Of Ingredients 9
Steps:
- Heat the oil in a wok or pan. Fry the onion for 5 mins until softened. Stir in the red curry paste, then add the squash, coconut milk and stock. Simmer for 15-20 mins until the squash is tender. After 10 mins cooking, tip in the green beans.
- Stir in the pineapple and coriander, cooking for just a few mins until the pineapple heats through. Sprinkle with the coriander leaves and serve the curry in bowls with noodles or rice.
Nutrition Facts : Calories 172 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 20 grams carbohydrates, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.5 milligram of sodium
VEGETARIAN PINEAPPLE CURRY
I found this on vegtv and it looks very yummy! Enlightened Factoid Pineapple is the sole source of bromelain, a protein digesting enzyme compound that aids digestion and boosts healing. This powerful anti-inflammatory and analgesic is very effective in treating bruises, sprains and strains by reducing swelling, tenderness and pain. Choose a brightly colored pineapple with deep green leaves and a sweet aroma that is plump and heavy for its size.
Provided by busybee_jrs
Categories Curries
Time 20m
Yield 1 skillet, 8 serving(s)
Number Of Ingredients 17
Steps:
- Cube fresh pineapple and set aside. Heat oil and crushed pepper in an electric skillet or 12 inch Wok pan over medium high heat, 30 seconds. Add ginger, garlic, onions, bell pepper, and cinnamon. Cook 2 minutes, stirring frequently. Add carrots, tofu, broccoli and pineapple, cook mixture 5 minutes, stirring occasionally. Add wine and reduce liquid, about 2 minutes. Reduce heat to medium low. Add turmeric, corn soup, yeast, tamari, and cilantro. Mix thoroughly. Cover and simmer, 5 minutes. Serve with Rice Expressions Jasmine rice.
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- In a large pan, heat the coconut oil over medium heat and fry the chopped onion for 2-3 minutes. Add the red pepper and cook for a further 5 minutes.
- Add the garlic, ginger, and red chilli and cook for another minute until fragrant. Stir in the Thai red paste and cook for another minute before adding in the coconut milk.
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- Chop the veggies + onion and put everything in a large pan or pot with a little bit oil and fry on medium heat for about 8-9 minutes. Add the garlic and fry for a further minute. Stir frequently.
- Drain and rinse chickpeas (or beans of choice) and add them to the pan together with the pineapple chunks.
- Add coconut milk, all spices + salt and pepper to taste. Simmer for about 10 minutes or longer (for a thicker curry). You can also add 1-2 tsp of cornstarch (mix it with some coconut milk before you add it) to make the curry sauce even thicker.
- Serve the curry with cooked rice of choice, potatoes, or naan bread. Garnish with fresh coriander. Enjoy!
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