Vegetarian Pineapple Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN AND PINEAPPLE STIR-FRY

We love how the snappy veggies and pineapple make this stir-fry taste fresh and bright. Add brown sugar and you get a sweet-and-sour dish that's packed with flavor. -DeEtta Rasmussen, Fort Madison, Iowa

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 18



Chicken and Pineapple Stir-Fry image

Steps:

  • Drain pineapple, reserving juice; set pineapple aside. In a small bowl, mix pineapple juice, cornstarch and ginger until smooth. Stir in broth, brown sugar, soy sauce and molasses., In a large resealable plastic bag, combine flour and seasonings. Add chicken, a few pieces at a time; close bag and shake to coat., In a large skillet, heat 4 tablespoons oil over medium heat. Add chicken; cook and stir until no longer pink. Remove from pan; discard cooking juices., Stir-fry vegetables in remaining oil until crisp-tender. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return chicken to pan. Add reserved pineapple; heat through. Serve with rice.

Nutrition Facts : Calories 427 calories, Fat 20g fat (3g saturated fat), Cholesterol 49mg cholesterol, Sodium 941mg sodium, Carbohydrate 43g carbohydrate (22g sugars, Fiber 3g fiber), Protein 21g protein.

1 can (8 ounces) pineapple chunks
2 tablespoons plus 1 teaspoon cornstarch
1/4 teaspoon ground ginger
1-1/2 cups chicken broth
3 tablespoons brown sugar
1 tablespoon soy sauce
1 tablespoon molasses
1/2 cup all-purpose flour
1/4 teaspoon salt
1/4 teaspoon garlic salt
1/4 teaspoon paprika
1/8 teaspoon pepper
3/4 pound boneless skinless chicken breasts, cut into 1-inch cubes
5 tablespoons canola oil, divided
3 medium carrots, chopped
1 small onion, sliced
1 small green pepper, coarsely chopped
Hot cooked rice

VEGETARIAN PINEAPPLE STIR FRY

This easy and very simple stir fry is different but delicious. I serve it to my vegetarian son, but everyone else enjoys it too.

Provided by john21a

Categories     One Dish Meal

Time 28m

Yield 4 serving(s)

Number Of Ingredients 11



Vegetarian Pineapple Stir Fry image

Steps:

  • In a large skillet or wok, at medium high heat, add oil, then garlic and ginger; stir for 1 minute. Add pineapple, peanuts and raisins and stir for another minute. Add soybeans, stir for 1 minute.
  • Raise heat to high, add rice and red pepper, and stir about 2 minutes. Add sesame oil and soy sauce, and stir for another 2 minutes.
  • Shut off heat and stir for another minute or so.
  • Serve.

3 cups cooked brown rice
1 tablespoon peanut oil
4 garlic cloves, minced
1/2 tablespoon finely cut gingerroot
1 cup unsweetened pineapple, cubed
1/4 cup peanuts
1/4 cup raisins
2 cups frozen edamame, thawed (shelled soybeans)
1 teaspoon dark sesame oil
1 tablespoon low sodium soy sauce
1/2 tablespoon red pepper flakes

SHRIMP AND PINEAPPLE STIR-FRY

Gather your ingredients before starting because this comes together quickly. An easy to make stir-fry sauce glazes the shrimp, and pineapple and your favorite veggies will make this a family favorite. Serve over rice, we particularly enjoy jasmine rice for this.

Provided by lutzflcat

Categories     Stir-Fries

Time 30m

Yield 4

Number Of Ingredients 16



Shrimp and Pineapple Stir-Fry image

Steps:

  • Whisk pineapple juice, hoisin sauce, soy sauce, sherry, and cornstarch together in a small bowl until well combined; set aside.
  • Drizzle vegetable and sesame oils around the top of a wok or large skillet to coat the sides. Heat over medium-high heat for 1 minute. Pat shrimp dry with a paper towel and add to wok. Stir-fry for 1 minute on each side and transfer cooked shrimp to a clean plate.
  • Add pineapple, red bell pepper, onion, and snow peas to the wok, and stir-fry for 2 to 3 minutes. Stir in garlic and red pepper flakes, and cook until fragrant, about 30 seconds.
  • Return shrimp to the wok, and stir-fry an additional 2 minutes. Whisk stir-fry sauce a couple of times and pour over shrimp and vegetables, stirring constantly until thickened, about 1 minute.
  • Serve immediately, garnished with scallions and sesame seeds.

Nutrition Facts : Calories 305.8 calories, Carbohydrate 29.8 g, Cholesterol 173.1 mg, Fat 11.4 g, Fiber 3.4 g, Protein 21.6 g, SaturatedFat 1.8 g, Sodium 1013.6 mg, Sugar 17.2 g

¼ cup pineapple juice
¼ cup hoisin sauce
¼ cup low-sodium soy sauce
1 tablespoon sherry
1 tablespoon cornstarch
2 tablespoons vegetable oil
2 teaspoons sesame oil
1 pound large shrimp, peeled and deveined
2 cups pineapple chunks, fresh or canned
1 medium red bell pepper, cored and sliced vertically
1 medium onion, vertically sliced
½ cup snow peas
2 teaspoons minced garlic
¼ teaspoon crushed red pepper flakes, or more to taste
2 medium scallions, sliced diagonally
1 teaspoon sesame seeds

More about "vegetarian pineapple stir fry recipes"

EASY TERIYAKI VEGETABLE STIR FRY WITH PINEAPPLE

From rhubarbarians.com
5/5 (4)
Total Time 30 mins
Category Entree, Main Course
Published Jun 11, 2020
easy-teriyaki-vegetable-stir-fry-with-pineapple image


SPICY TOFU & PINEAPPLE STIR-FRY - CONNOISSEURUS VEG
Web Feb 21, 2020 Heat the oil in a large skillet or wok over medium-high heat. Add the tofu and cook on both sides until it’s lightly browned and crisp, about 4 minutes per side. Remove the tofu from the skillet and transfer it …
From connoisseurusveg.com
spicy-tofu-pineapple-stir-fry-connoisseurus-veg image


PINEAPPLE SHRIMP STIR FRY - THE ENDLESS MEAL
Web Sep 8, 2020 Whisk the cornstarch, onion powder, and garlic powder in a medium-sized bowl. Add the shrimp and toss to coat. Note: the batter will turn sticky. 2 tablespoons cornstarch, 1 tablespoon onion powder, 1 …
From theendlessmeal.com
pineapple-shrimp-stir-fry-the-endless-meal image


PINEAPPLE AND VEGETABLE STIR- FRY RECIPE, STIR FRY RECIPES
Web Add the pineapple cubes, carrot, zucchini, bean sprouts, baby corn, cabbage, capsicum, spring onion whites and salt and sauté on a medium flame for 4 minutes. Add the pineapple juice, soy sauce and sugar, mix …
From tarladalal.com
pineapple-and-vegetable-stir-fry-recipe-stir-fry image


VEGAN PINEAPPLE FRIED RICE RECIPE • VEGGIE SOCIETY
Web Feb 12, 2023 Cook until just fragrant quickly stirring so it won’t burn. STEP 4: Add the cooked rice to the skillet together with the green peas and pour in the sauce. Remove from heat and the reserve veggies gently …
From veggiesociety.com
vegan-pineapple-fried-rice-recipe-veggie-society image


VEGAN PINEAPPLE CASHEW STIR FRY - RABBIT FOOD RUNNER
Web Mix in the pineapple chunks and cooked quinoa and stir well to combine all ingredients. Pour the soy sauce mixture and cook for another 5-8 minutes. Add in the cashews, basil, and the juice from half the lime. Give the stir …
From rabbitfoodrunner.com
vegan-pineapple-cashew-stir-fry-rabbit-food-runner image


VEGETARIAN STIR FRY - LAYERS OF HAPPINESS
Web Aug 17, 2015 Remove the cashews to a plate. Add the broccoli, carrots, peppers, and cornstarch to skillet. Stir fry the veggies for 5 minutes. Add the zucchini, bok choy, and pineapple and stir fry for 5-10 more …
From layersofhappiness.com
vegetarian-stir-fry-layers-of-happiness image


PINEAPPLE PORK STIR FRY (25 MINUTE RECIPE!) - THE …
Web Aug 27, 2019 Turn the heat to high then add the peppers, pineapple, and onion to the pan and cook for 2-3 minutes, or until the peppers begin to soften. Pour the sauce into the pan and let it thicken. 3 bell peppers, 1 …
From theendlessmeal.com
pineapple-pork-stir-fry-25-minute-recipe-the image


PINEAPPLE CASHEW TOFU STIR-FRY - THE FOODIE TAKES FLIGHT
Web Mar 20, 2021 STIR-FRYING. You can remove some oil from the same pan and leave 2 tbsp for stir-frying. In the same frying pan, add in the onions. Sauté until tender over high …
From thefoodietakesflight.com
4.9/5 (12)
Calories 462 per serving
Category Main Course
  • Drain excess water out of the tofu. I usually do this by wrapping them with some paper towels and placing a plate on top of them but you can also opt to use a tofu press.
  • Mix all the sauce ingredients together in a bowl or measuring cup. Feel free to adjust the measurements according to your desired sweetness and sourness. Set aside.
  • Heat a large non-stick pan over high heat. Add in around ¼ cup of oil. Note that this will depend on the size of your pan. A thin later of oil to cover the surface of the pan is good. Leave the oil to heat up.


PINEAPPLE AND CASHEW STIR FRY - EASY CHEESY VEGETARIAN
Web Jan 13, 2014 Instructions. Boil the brown rice according to the instructions on the packet. Meanwhile, heat the oil in a large wok and add the garlic and mixed vegetables. Cook …
From easycheesyvegetarian.com
Reviews 25
Estimated Reading Time 3 mins


STICKY PINEAPPLE CHICKEN - NICKY'S KITCHEN SANCTUARY
Web May 15, 2023 Place the chicken breast chunks in a bowl and sprinkle on the cornflour and salt & pepper. Mix with your hands to cover the chicken in the cornflour. 3 chicken …
From kitchensanctuary.com


PINEAPPLE TOFU STIR-FRY - EATINGWELL
Web Mar 5, 2020 Whisk the reserved 3 tablespoons pineapple juice, vinegar, soy sauce, ketchup and sugar in a small bowl until smooth. Place tofu in a medium bowl; toss with 2 …
From eatingwell.com


VEGETARIAN THAI PINEAPPLE FRIED RICE RECIPE - THE SPRUCE EATS
Web Feb 28, 2022 To reheat fried rice, place it in a saucepan and sprinkle a little water over it. Cook over medium heat, stirring constantly, until hot. Alternatively, put the rice in a …
From thespruceeats.com


PINEAPPLE CHICKPEA STIR FRY - IT'S A VEG WORLD AFTER ALL®
Web Mar 30, 2023 Prep the ingredients. Chop the red onion and bell peppers into ½-inch squares, and slice the snap peas in half. Cook the vegetables, chickpeas, and pineapple …
From itsavegworldafterall.com


HEALTHY PINEAPPLE CHICKEN STIR FRY - ERIN LIVES WHOLE
Web Jun 17, 2021 Instructions. In a large pan, heat 1 tbsp avocado oil. Add diced chicken and cook for 7-8 minutes or until cooked through. Remove from pan and drain any excess …
From erinliveswhole.com


SWEET & TANGY PINEAPPLE CHICKEN STIR FRY - DRIVE ME HUNGRY
Web Jun 26, 2020 Heat a pan on medium high heat and add oil to the pan. Add the chicken breast to the pan and stir fry the chicken pieces until it's cooked through (about 3 to 4 …
From drivemehungry.com


VEGAN THAI PINEAPPLE STIR-FRIED RICE | VEGKITCHEN
Web Jun 1, 2020 Combine the rice with 3 cups water in a saucepan. Bring to a rapid simmer, then cover and simmer gently until the water is absorbed, 30 to 35 minutes. Shortly …
From vegkitchen.com


CHICKEN STIR FRY WITH VEGETABLES | LOW CALORIE RECIPE | MCCORMICK
Web May 15, 2023 2 Heat oil in large nonstick skillet on medium-high heat. Add chicken in several batches; stir fry 5 minutes until cooked through. Remove from skillet. Repeat …
From mccormick.com


VEGAN PINEAPPLE STIR FRY WITH CURRIED COCONUT SAUCE
Web Jan 30, 2023 Dry-fry on medium heat for a minute until fragrant. Cut 50g of creamed coconut block into pieces and tip into the spices. Reduce the heat to low. Add pineapple …
From somebodyfeedseb.com


EASY VEGETABLE STIR FRY RECIPE - NATASHASKITCHEN.COM
Web Aug 11, 2020 In a large non-stick skillet or wok, over medium heat, heat the oil. Add the vegetable and stir fry about 3 minutes or until vegetables are crisp-tender. Add the …
From natashaskitchen.com


VEGAN CASHEW PINEAPPLE STIR FRY WITH CELERY
Web Jan 3, 2021 How to make pineapple cashew celery stir fry: Step 1: Whisk together all the sauce ingredients in a medium bowl (1 cup pineapple juice, ¼ cup soy sauce or coconut …
From veganblueberry.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #healthy     #main-dish     #beans     #rice     #asian     #easy     #vegetarian     #dietary     #one-dish-meal     #low-sodium     #low-cholesterol     #low-saturated-fat     #soy-tofu     #healthy-2     #low-in-something     #pasta-rice-and-grains     #brown-rice     #equipment     #small-appliance

Related Search