Vegetarian Pumpkin Chili Recipes
VEGETARIAN PUMPKIN SPINACH CHILI
This easy chili is unique and delicious. It has the added bonuses of iron, vitamin A, and protein. It's also completely vegetarian!
Provided by Dani
Categories Soups, Stews and Chili Recipes Chili Recipes Vegetarian
Time 3h45m
Yield 9
Number Of Ingredients 17
Steps:
- Combine the tomatoes, pumpkin, vegetable juice, okra, broccoli, carrot, zucchini, onion, pumpkin pie spice, sugar, vinegar, chili powder, salt, and pepper in a slow cooker; cook on High until the vegetables are tender, 3 to 4 hours.
- Stir the vegetarian ground beef crumbles, fava beans, and spinach into the tomato mixture; continue cooking until completely warmed, 20 to 30 minutes more.
Nutrition Facts : Calories 176.5 calories, Carbohydrate 27.1 g, Fat 2.4 g, Fiber 7.5 g, Protein 12.1 g, SaturatedFat 0.2 g, Sodium 854 mg, Sugar 9.4 g
VEGETARIAN PUMPKIN CHILI
Wonderful twist for Halloween season or entertaining. The mix of sweet and spicy will amaze your taste buds!
Provided by delwinelder
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Squash Soup Recipes Pumpkin Soup Recipes
Time 9h
Yield 6
Number Of Ingredients 13
Steps:
- Place black beans into a large bowl and cover with several inches cool water; let soak 8 hours to overnight.
- Drain and rinse beans thoroughly; place in a large pot. Cover with 1 inch of water; add lentils. Bring mixture to a boil; stir in roux mix until fully incorporated. Cover, reduce heat, and simmer until beans are tender, about 30 minutes.
- Place diced bell pepper in a microwave-safe bowl; cook in the microwave until slightly tender, 30 to 60 seconds. Stir bell pepper, tomato soup, pumpkin puree, chili seasoning mix, sugar, cinnamon, nutmeg, cloves, and onion powder into bean mixture. Cover and simmer until flavors have blended, about 15 minutes, stirring occasionally.
Nutrition Facts : Calories 426.7 calories, Carbohydrate 80.1 g, Cholesterol 1.1 mg, Fat 3.5 g, Fiber 19.7 g, Protein 23.4 g, SaturatedFat 1 g, Sodium 962.8 mg, Sugar 12.7 g
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