Vegetarian Rice Taco Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGETARIAN TACO SALAD

The cute tortilla bowls that hold this Southwestern salad are a snap to bake int the oven. We use canned beans that include hot spices to punch up the flavor. -Susan LeBrun of Sulphur, Louisiana

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 13



Vegetarian Taco Salad image

Steps:

  • Place four 10-oz. custard cups upside down in a shallow baking pan; set aside. Place the tortillas in a single layer on ungreased baking sheets. , Bake at 425° for 1 minute. Place a tortilla over each custard cup, pinching sides to form a bowl shape. Bake for 7-8 minutes or until crisp. Remove tortillas from cups to cool on wire racks., In a large bowl, combine the romaine, beans, tomato, cheese, onions, olives and jalapenos if desired. In a small bowl, whisk the dressing ingredients. Pour over salad ; toss to coat. Serve in tortilla bowls.

Nutrition Facts : Calories 257 calories, Fat 5g fat (1g saturated fat), Cholesterol 10mg cholesterol, Sodium 485mg sodium, Carbohydrate 40g carbohydrate (6g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges

4 whole wheat tortillas (8 inches)
6 cups shredded romaine
1/2 cup canned pinto beans, rinsed and drained
1 small tomato, chopped
1/4 cup shredded reduced-fat cheddar cheese
1/4 cup chopped green onions
2 tablespoons sliced ripe olives, drained
Sliced jalapeno peppers, optional
DRESSING:
1/2 cup fat-free sour cream
2 tablespoons fat-free ranch salad dressing
1 teaspoon taco seasoning
1/4 teaspoon hot pepper sauce, optional

RICE TACO SALAD

A terrific taco salad recipe from the USA Rice Council. It's a very good main dish salad that my whole family enjoyed. I hope you do too.

Provided by Happy Hippie

Categories     Meat

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12



Rice Taco Salad image

Steps:

  • Cook meat over medium high heat until browned in large skillet, stirring to crumble.
  • Add onion and garlic, cook until soft but now browned.
  • Drain fat.
  • Add salt, cumin, pepper and rice.
  • Remove from heat and cool.
  • Combine lettuce, tomatoes, cheese, avocado and reice mixtue in a large bowl.
  • add sour cream.
  • Toss lightly.
  • Serve immediately with picante sauce and corn chips if desired.

1 lb ground beef
onion, finely chopped (small)
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon black pepper, ground
3 cups cooked rice
1/2 head lettuce, shredded
2 tomatoes, coursely chopped
1/2 cup cheddar cheese, shredded
avocado, peeled and chopped
1/4 cup sour cream

VEGAN TACO SALAD

The best salads are made with ingredients that have different textures and complementary flavors. In this vegan taco salad, you'll love the crunch of the tortilla chips with the sweet, crisp lettuce and "meaty" crumble mixture. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 6 servings.

Number Of Ingredients 17



Vegan Taco Salad image

Steps:

  • In a large skillet, heat oil over medium heat. Add pepper and onion; cook and stir until tender, 5-7 minutes. Add garlic; cook 1 minute longer. Stir in crumbles, 3/4 cup salsa, chili powder and cumin; cook and stir until heated through, 3-5 minutes., In a large bowl, combine lettuce, beans, tortilla chips, corn, tomato, avocado, cilantro and crumble mixture. Combine remaining salsa and vegan ranch, poor over salad and toss to coat. If desired, serve with lime wedges.

Nutrition Facts : Calories 354 calories, Fat 15g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 807mg sodium, Carbohydrate 40g carbohydrate (7g sugars, Fiber 11g fiber), Protein 17g protein. Diabetic Exchanges

1 tablespoon canola oil
1 medium sweet red pepper, chopped
1 small onion, chopped
3 garlic cloves, minced
1 package (12 ounces) frozen vegetarian meat crumbles
1-1/2 cups salsa, divided
1 tablespoon chili powder
1 teaspoon ground cumin
8 cups torn romaine
1 can (15 ounces) black beans, rinsed and drained
1 cup coarsely crushed tortilla chips
1 cup frozen corn, thawed
2 roma tomatoes, chopped
1/4 cup chopped fresh cilantro
1 medium ripe avocado, peeled and cubed
1/4 cup vegan ranch salad dressing
Lime wedges, optional

VEGETARIAN TACO SALAD

Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. This is an awesome salad -- I didn't miss the meat at all!! Recipe by Nancy Baggett for EatingWell / From EatingWell magazine May/June 2010.

Provided by kitty.rock

Categories     Greens

Time 25m

Yield 6 1 1/2 cup servings, 6 serving(s)

Number Of Ingredients 16



Vegetarian Taco Salad image

Steps:

  • Heat oil in a large nonstick skillet over medium heat. Add onion and corn; cook, stirring, until the onion begins to brown, about 5 minutes.
  • Coarsely chop 1 tomato (or use the Ro*tel). Add tomato to the pan along with rice, beans, chili powder, 1 teaspoon oregano and 1/4 teaspoon salt. Cook, stirring frequently, until the tomato cooks down, about 5 minutes. Let cool slightly.
  • Coarsely chop the remaining 3 tomatoes (or use additional salsa). Combine with cilantro, salsa and the remaining 1/2 teaspoon oregano in a medium bowl.
  • Toss lettuce in a large bowl with the bean mixture, half the fresh salsa and 2/3 cup cheese. Serve sprinkled with tortilla chips and the remaining cheese, passing lime wedges and the remaining fresh salsa at the table.

Nutrition Facts : Calories 311.6, Fat 11.8, SaturatedFat 4.5, Cholesterol 16.8, Sodium 310.3, Carbohydrate 41.6, Fiber 9.1, Sugar 5.4, Protein 13.5

2 tablespoons extra-virgin olive oil
1 large onion, chopped
1 1/2 cups corn kernels, fresh or 1 1/2 cups frozen corn, thawed
4 large tomatoes (I used 1 can 'original' Ro*tel brand tomatoes with green chilies instead)
1 1/2 cups cooked long-grain brown rice
1 (15 ounce) can black beans, kidney beans or 1 (15 ounce) can pinto beans, rinsed
1 tablespoon chili powder
1 teaspoon ground cumin (optional)
1 1/2 teaspoons dried oregano, divided
1/4 teaspoon salt
1 teaspoon dried cilantro or 1 teaspoon dried parsley
1/3-1 cup prepared salsa (your preference)
2 cups shredded iceberg lettuce or 2 cups romaine lettuce
1 cup shredded monterey jack pepper cheese
2 1/2 cups coarsely crumbled tortilla chips
lime wedge (to garnish)

More about "vegetarian rice taco salad recipes"

WARM VEGAN TACO RICE SALAD - COOK REPUBLIC
Web 2019-11-19 Add the cooked rice, corn, black beans, paprika, cumin, oregano, lime zest and juice, salt and pepper. Mix well. Sauté for a couple of minutes until heated through. Adjust seasoning as required. Add …
From cookrepublic.com
warm-vegan-taco-rice-salad-cook-republic image


26 VEGETARIAN SALADS YOU CAN EAT FOR DINNER | TASTE OF …
Web 2020-04-27 Couscous Tabbouleh with Fresh Mint & Feta. Using couscous instead of bulgur for tabbouleh really speeds up the process of making this colorful salad. Other quick-cooking grains, such as barley or quinoa, …
From tasteofhome.com
26-vegetarian-salads-you-can-eat-for-dinner-taste-of image


10 BEST VEGETARIAN TACO SALAD RECIPES | YUMMLY
Web 2022-12-18 dried oregano, chili powder, onion, cooked long-grain brown rice and 13 more. Vegetarian Taco Salad The Kitchn. ground cumin, radishes, queso fresco cheese, chopped fresh cilantro and 15 more. …
From yummly.com
10-best-vegetarian-taco-salad-recipes-yummly image


10 BEST COLD VEGETARIAN RICE SALAD RECIPES | YUMMLY
Web 2022-12-07 lemon, salt, vinaigrette, edamame, carrot, jalapeno peppers, coriander and 6 more
From yummly.com
10-best-cold-vegetarian-rice-salad-recipes-yummly image


VEGETARIAN TACO SALAD {A MEATLESS MONDAY RECIPE
Web 2019-06-03 Hello, vegetarian taco salad. Thank you for saving almost 300 calories from my dinner plate! That’s right, this vegetarian taco salad made with mushrooms instead of ground beef is a wonderful Meatless …
From themountainkitchen.com
vegetarian-taco-salad-a-meatless-monday image


VEGETARIAN TACO SALAD RECIPE | EATINGWELL
Web 2016-06-03 Heat oil in a large nonstick skillet over medium heat. Add onion and corn; cook, stirring, until the onion begins to brown, about 5 minutes. Coarsely chop 1 tomato.
From eatingwell.com
Reviews 30
Category Healthy Mexican Salad Recipes
Ratings 31
Calories 392 per serving
  • Heat oil in a large nonstick skillet over medium heat. Add onion and corn; cook, stirring, until the onion begins to brown, about 5 minutes. Coarsely chop 1 tomato. Add it to the pan along with rice, beans, chili powder, 1 teaspoon oregano and 1/4 teaspoon salt. Cook, stirring frequently, until the tomato cooks down, about 5 minutes. Let cool slightly.
  • Coarsely chop the remaining 3 tomatoes. Combine with cilantro, salsa and the remaining 1/2 teaspoon oregano in a medium bowl.
  • Toss lettuce in a large bowl with the bean mixture, half the fresh salsa and 2/3 cup cheese. Serve sprinkled with tortilla chips and the remaining cheese, passing lime wedges and the remaining fresh salsa at the table.


VEGETARIAN TACO SALAD WITH BROWN RICE RECIPE | MYPLATEAPP.COM
Web 2013-04-29 1/3 cup cooked brown rice 1/4 cup frozen corn kernels 1 cucumber(s) 1/2 cup cherry tomatoes 1/2 medium avocado 2 tsp plain low-fat Greek yogurt 1/4 lime 1 dash …
From myplateapp.com
Servings 1
Calories 505 per serving
Total Time 5 mins


29 BEST VEGETARIAN TACOS (EASY AND TASTY RECIPES ONLY)
Web 2022-12-09 Blend or process the sour cream, ½ jalapeño and ¼ tsp garlic powder. Alternatively, you can finely dice the jalapeño and mix with the sour cream and garlic …
From hurrythefoodup.com


VEGETARIAN TACO SALAD RECIPE - FOOD.COM
Web Adapted from Eating Well. Recipes. Breakfast & Brunch Recipes Lunch Recipes
From food.com


OUR BEST VEGETARIAN QUINOA SALAD RECIPES - PEAS AND CRAYONS
Web 2022-12-16 Cilantro Lime Quinoa Salad. Bruschetta Quinoa Salad. Cucumber Quinoa Tabouli Salad. If you get a chance to try any of these deeeeelish quinoa salad recipes, …
From peasandcrayons.com


23 BEST VEGAN RICE RECIPES (+ EASY DISHES) - INSANELY GOOD
Web 2022-06-01 1. Easy Vegan Fried Rice. Fried rice is known for being filled with eggs, and a variety of meats and seafood, making it a hard pass for vegans. This dish is perfect for a …
From insanelygoodrecipes.com


HEALTHY VEGETARIAN RICE RECIPES | EATINGWELL
Web A healthy and satisfying vegan lunch for one, featuring roasted butternut squash, broccoli, peppers and onions with simple brown rice, lime-marinated tofu and creamy cashew …
From eatingwell.com


97 BEST VEGETARIAN RECIPES FOR CROWD-PLEASING MEATLESS MEALS
Web 2022-12-21 Toasted Tomato-Paneer Sandwiches. Paneer softens, but doesn’t melt completely, when seared, adding a satisfying texture to an easy tomato sauce spiced …
From epicurious.com


VEGETARIAN RICE-BEAN TACO SALAD - SBCANNING.COM - HOMEMADE …
Web Heat mixture to a boil and reduce heat. Simmer uncovered for 15 minutes, stirring occasionally. Set aside to cool for 15 minutes.
From sbcanning.com


Related Search