VEGETABLE SHEPHERD'S PIE
Provided by Food Network Kitchen
Categories main-dish
Time 1h6m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the broiler. Cover the potatoes with water in a pot; season with salt, cover and boil until the potatoes are fork-tender, 15 minutes.
- Meanwhile, heat the oil in a stovetop casserole dish or shallow enamel pot over medium-high heat. Add the onion, carrots, celery, turnips and garlic. Season with salt and pepper and cook until the vegetables brown, 8 minutes. Add 1 1/2 cups cooking liquid from the potatoes to the casserole dish. Lower the heat and scrape up any browned bits with a wooden spoon. Tie the parsley stems with twine and add to the casserole. Cover and simmer until the vegetables are tender, 8 minutes. Stir in the Worcestershire sauce, 2 tablespoons butter and the chopped veggie burgers and warm through, 5 minutes. Remove the parsley stems and stir in the chopped parsley. Keep warm.
- Drain the potatoes and mash with the remaining 3 tablespoons butter and the milk; season with salt and pepper and spoon over the casserole. Sprinkle with parmesan, if desired. Broil until golden brown, 5 minutes.
Nutrition Facts : Calories 558, Fat 24 grams, SaturatedFat 11 grams, Cholesterol 42 milligrams, Sodium 656 milligrams, Carbohydrate 68 grams, Fiber 9 grams, Protein 17 grams
VEGETABLE SHEPHERD'S PIE
A delicious and savory meatless meal that sticks to your ribs!
Provided by Sparkles
Categories Main Dish Recipes Savory Pie Recipes Vegetarian Pie
Yield 6
Number Of Ingredients 19
Steps:
- Preheat oven to 375 degrees F (175 degrees C).
- Cook potatoes, covered, in a small amount of boiling water until tender. Drain and mash.
- While potatoes are cooking, steam or boil carrots and mixed vegetables until near tender. Drain and set aside.
- In a small saucepan, cook garlic powder, basil and parsley in butter or margarine for about 20 seconds (or microwave for 10 seconds). Stir into mashed potatoes along with salt and pepper. Gradually beat in enough milk to make potatoes light and fluffy, add a little more milk if necessary. Set aside
- In a medium saucepan, cook onion in oil until tender but not brown. Stir in kidney beans, tomatoes, tomato sauce, soy sauce, sugar and vegetable/carrot mixture. Heat through until bubbly.
- Transfer vegetable mixture to a 8x8x2 inch baking dish. Drop mashed potatoes in mounds over the top. Sprinkle with cheese and paprika. Bake, uncovered at 375 degrees F (175 degrees C) for 30 minutes.
Nutrition Facts : Calories 686.2 calories, Carbohydrate 119.6 g, Cholesterol 36.3 mg, Fat 14.4 g, Fiber 21.5 g, Protein 24.1 g, SaturatedFat 8.1 g, Sodium 932.8 mg, Sugar 10.5 g
MEATLESS SHEPHERD'S PIE
A meatless alternative for a classic meal of shepherd's pie.
Provided by VegaMama
Categories Main Dish Recipes Savory Pie Recipes Meat Pie Recipes
Time 55m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a large casserole dish.
- Heat oil in a large skillet over medium-high heat. Cook and stir carrot, onion, and garlic in the hot oil until soft and onion is clear, 5 to 7 minutes. Add burger crumbles and lentils; cook until heated through, 5 to 7 minutes. Add flour and saute, 1 to 2 minutes.
- Stir broth, Worcestershire sauce, tomato paste, and soy sauce into the skillet. Simmer until the sauce thickens, about 5 minutes. Turn off the heat and stir in peas and rosemary. Season with salt and pepper. Pour the mixture into the prepared casserole dish and top with mashed potatoes.
- Bake in the preheated oven until heated through and potatoes are golden, 20 to 30 minutes.
Nutrition Facts : Calories 302.3 calories, Carbohydrate 45.2 g, Cholesterol 2.8 mg, Fat 5.9 g, Fiber 8.2 g, Protein 17.6 g, SaturatedFat 1.1 g, Sodium 1041.3 mg, Sugar 7.1 g
VEGGIE BURGER SHEPHERD'S PIE
Here's a GREAT comfort food recipe from "Vegan Planet" by Robin Robertson. It's easy & delicious & will wow even the non-vegetarians in the house. :-) Great with a side salad.
Provided by Vegan_Painter
Categories Vegetable
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 375°F Heat 1 tbsp of olive oil in a large skillet over medium heat. Add the onion and carrot, cover, and cook until tender, about 5 minutes. Add the mushrooms and cook, stirring occasionally, for 3 minutes. Stir in tomato paste, tamari, veggie stock, thyme, marjoram, and salt and pepper to taste. Stir in cornstarch mixture and simmer to thicken slightly, about 1 minute.
- Spoon the filling into a lightly oiled 2.5 quart baking dish. Stir in the chopped burgers, peas and walnuts. Taste and adjust the seasonings. Spread the mashed potatoes over the top. Sprinkle with paprika and drizzle with 1 tbsp of olive oil.
- Bake until the potatoes are hot and bubbly and the top is golden brown, about 30 minutes. Serve hot.
Nutrition Facts : Calories 258.2, Fat 9.7, SaturatedFat 1.7, Cholesterol 3.9, Sodium 907.4, Carbohydrate 33.2, Fiber 5.7, Sugar 5.6, Protein 10.9
VEGGIE BURGER SHEPHERD'S PIE
Steps:
- 1. Preheat oven to 375 degrees F. Heat 1 tbsp of olive oil in a large skillet over medium heat. Add the onion and carrot, cover, and cook until tender, about 5 minutes. Add the mushrooms & cook, stirring occasionally, for 3 minutes. Stir in tomato paste, tamari, veggie stock, thyme, marjoram, and salt & pepper to taste. Stir in cornstarch mixture & simmer to thicken slightly, about 1 minute. 2. Spoon the filling into a lightly oiled 2.5 quart baking dish. Stir in the chopped burgers, peas & walnuts. Taste & adjust the seasonings. Spread the mashed potatoes over the top. Sprinkle with paprika & drizzle with 1 tbsp of olive oil. 3. Bake until the potatoes are hot & bubbly & the top is golden brown, about 30 minutes. Serve hot.
YUMMY VEGGIE SHEPHERD'S PIE
Make and share this Yummy Veggie Shepherd's Pie recipe from Food.com.
Provided by FrVanilla
Categories Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine all the vegetables and steam just until tender.
- Boil the potatoes until soft. Drain and mash with 2 tablespoons butter, yogurt and cheese.
- Pre-heat the oven to 375 degrees.
- In a large saucepan, melt butter, add in flour and cook 1 minute, then whisk in milk and broth. Simmer until thick.
- Add in the steamed veggies and sage. Season with salt and pepper, to taste. Set aside.
- Spread the vegetables in a large baking dish, and spread the potato mixture on top.
- Sprinkle additional parmesan cheese on top if desired.
- Bake for 30 to 40 minutes or until lightly golden.
Nutrition Facts : Calories 273.4, Fat 11.5, SaturatedFat 7, Cholesterol 31.5, Sodium 229.3, Carbohydrate 35, Fiber 5, Sugar 3, Protein 9.1
HAMBURGER SHEPHERD'S PIE
Transform leftovers into a light but filling one-dish meal sized for two. Elaine Williams of Surrey, British Columbia shows you how with this simple and scrumptious recipe.
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a small skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the beans, soup, Italian seasoning and pepper. Transfer to a 7-in. pie plate coated with cooking spray. , Spread mashed potatoes over the top; sprinkle with paprika. Bake, uncovered, at 350° for 30-35 minutes or until heated through.
Nutrition Facts : Calories 330 calories, Fat 10g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 927mg sodium, Carbohydrate 35g carbohydrate (10g sugars, Fiber 5g fiber), Protein 26g protein. Diabetic Exchanges
SHEPHERD'S PIE V
Ground beef and frozen vegetables are seasoned and topped with mashed potatoes. This is a handy, quick dinner casserole!
Provided by Christine
Categories Main Dish Recipes Savory Pie Recipes Shepherd's Pie Recipes
Time 1h30m
Yield 12
Number Of Ingredients 11
Steps:
- Bring a large pot of salted water to a boil. Add potatoes and cook until tender, about 15 minutes. Drain, cool and mash.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 2 quart casserole dish.
- In a large heavy skillet, saute meat until browned on all sides, stirring occasionally. Drain excess fat and return meat to pan over medium heat. Pour in water and season with beef and chicken bouillon, rosemary, salt, pepper, steak seasoning and onion flakes. Stir in frozen vegetables. Cook, stirring occasionally, until most of the water has evaporated.
- Pour meat mixture into a 2 quart casserole dish. Cover top with mashed potatoes. Bake in preheated oven for 20 to 30 minutes, or until top begins to brown.
Nutrition Facts : Calories 189 calories, Carbohydrate 25.1 g, Cholesterol 23.9 mg, Fat 5.1 g, Fiber 3.7 g, Protein 11.1 g, SaturatedFat 2 g, Sodium 416.6 mg, Sugar 1.2 g
VEGETARIAN SHEPHERD'S PIE (CROCK POT)
Next time you buy sweet potatoes, buy a few extra to make this delicious low fat vegetarian supper. If you prefer a "meat" dish just omit the bulgar and salt, and saute 1 pound of ground beef and add it to crock pot adding it to the crock pot before adding the vegetables to the crock pot. This recipe requires a greased 5 quart (or larger) slow cooker When I made this I only used two parsnips instead of the 4 as in the instructions but huge sweet potatoes. We served this with sourdough bread and I topped mine with low-fat sour cream. I also think this would be a great veggie side dish (skipping the bulgur) to accompany chicken. Recipe source: The Healthy Slow Cooker
Provided by ellie_
Categories Savory Pies
Time 10h
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- To make the topping: in a pot of boiling water, cook sweet potatoes until tender (20-30 minutes). Drain; mash potatoes, stir in butter and season with salt and pepper. Set aside.
- To make the pie: in a bowl combine bulgur and boiling water; set aside for 20 minutes or until water is absorbed. Set aside.
- Over medium heat, heat oil in a skillet for 30 seconds or so.
- Add vegetables (onions - parsnips) and cook, stirring until vegetables are softened (6-10 minutes).
- Stir in garlic, rosemary, salt and pepper, continuing to cook stirring for another minute or so.
- Stir in mushrooms, tossing to coat.
- Stir in flour and cook stirring for another minute or so.
- Stir in broth and tomato paste. Bring mixture to a boil and then transfer to slow cooker.
- Add bulgur and stir in well.
- Spread sweet potato topping over mixture.
- Place a tea towel folded in half over top of stoneware to absorb excess moisture. (I used a paper towel but a tea towel would probably work so much better.).
- Cover and cook on low for 7-8 hours or on High for 3-4 hours or until vegetables are tender.
- Sprinkle with Swiss cheese if using, and cover and cook on high for another 15 minutes or until cheese is melted.
Nutrition Facts : Calories 186.2, Fat 3.6, SaturatedFat 1.2, Cholesterol 3.8, Sodium 432.8, Carbohydrate 36, Fiber 7.1, Sugar 6.9, Protein 5
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