WINTER VEGETABLE HASH
I have made this dish for company, and every time they ask for the recipe! I hope everyone else likes it as much as we do!
Provided by rebeccalovestocook
Categories Trusted Brands: Recipes and Tips U.S. Potato Board
Time 50m
Yield 6
Number Of Ingredients 12
Steps:
- Place oil and butter in a large skillet over medium heat. Melt butter and mix in potatoes, mushrooms, pepper, squash, and shallot. Season with garlic powder, salt, and pepper. Cook 25 minutes, stirring occasionally, until potatoes are tender.
- Mix kale and sage into skillet. Continue cooking 5 minutes, until kale is wilted. Serve and enjoy!
Nutrition Facts : Calories 222.9 calories, Carbohydrate 28.9 g, Cholesterol 10.2 mg, Fat 10.9 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 3.4 g, Sodium 75.5 mg, Sugar 3.5 g
SWEET VEGGIE HASH
A delicious combination of butternut squash and other veggies, enhanced with honey and spices! A great Meatless Monday option. Serve with rice or noodles.
Provided by Katie Scarlett Pivonka
Categories Butternut Squash Recipes
Time 1h5m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large baking pan with foil. Oil lightly.
- Combine garbanzo beans, sweet potatoes, butternut squash, mushrooms, zucchini, yellow squash, onion, and carrot in a large bowl; mix well. Add olive oil and garlic and continue to mix. Add honey, oregano, and pepper. Continue to mix until well coated.
- Bake in the preheated oven, stirring occasionally, until tender, 30 to 35 minutes. Let cool for 3 to 5 minutes before serving.
Nutrition Facts : Calories 293.8 calories, Carbohydrate 51.4 g, Fat 8.3 g, Fiber 9.5 g, Protein 8.2 g, SaturatedFat 1.2 g, Sodium 263.6 mg, Sugar 14.9 g
SOYRIZO®, EGG, AND VEGGIE HASH
Lovely, tasty breakfast full of healthy ingredients. I like to add my eggs over-easy style and just gently fold into the Soyrizo® until fully cooked but you can cook the eggs any way you want.
Provided by Marlo Ann Walsh-Skinner
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Heat a large skillet over medium heat and add olive oil to the hot skillet. Cook onion, carrot, and zucchini until lightly softened, about 5 minutes. Add chopped spinach and cook for 2 minutes.
- Push all ingredients to one side of the pan. Add soy chorizo and cook until browned and hot, stirring occasionally, 2 to 4 minutes.
- Meanwhile melt butter in a separate skillet over medium heat and crack eggs into it. Cook until outer edges become opaque, about 1 minute. Cover, reduce heat to low, and cook until whites are completely set, about 4 minutes.
- Serve eggs with sauteed vegetables and soyrizo.
Nutrition Facts : Calories 345.2 calories, Carbohydrate 17.1 g, Cholesterol 193.6 mg, Fat 23.4 g, Fiber 4 g, Protein 20.7 g, SaturatedFat 6.3 g, Sodium 986.9 mg, Sugar 3.2 g
VEGGIE HASH
Make and share this Veggie Hash recipe from Food.com.
Provided by Neo_Soul_Cook1111
Categories Breakfast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the potatoes in a saucepan and cover with water cook 6 to 8 minutes or until just tender. Drain and set aside.
- Meanwhile, heat the oil in a large skillet over medium heat. Add the onion, peppers, carrots and broccoli/cauliflower; sauté 5 minutes or until softened. Stir in the garlic and potato cook 4 to 5 minutes.
- Add 2 teaspoons (or to taste) of the seasoning mix. Cook 4 to 5 minutes or until the potatoes are cooked through. Stir in the kale, spinach, and cook tomatoes; until the greens are wilted.
Nutrition Facts : Calories 175.2, Fat 3.6, SaturatedFat 0.5, Sodium 32.7, Carbohydrate 33.1, Fiber 4.7, Sugar 3.5, Protein 3.8
MEXICAN VEGGIE HASH
A storecupboard, vegetarian fry-up with beans, sweetcorn, avocado and eggs, served with soured cream and tortillas
Provided by Lucy Netherton
Categories Dinner, Main course
Time 40m
Number Of Ingredients 11
Steps:
- Cook the potatoes in boiling salted water for 5 mins, then drain and let steam-dry. Heat half the butter and oil in the pan and fry the potatoes for about 10-15 mins until golden. Add the chopped chilli, garlic, Cajun seasoning, sweetcorn and black beans, and heat through for about 5 mins, then season.
- Keep warm in a low oven while you fry the eggs in the rest of the butter and oil until cooked to your liking. Divide the potatoes between 2 bowls and top with an egg, some chopped avocado and the sliced chilli. Serve with lime wedges, soured cream and warm tortillas, if you like.
Nutrition Facts : Calories 671 calories, Fat 46 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 4 grams sugar, Fiber 12 grams fiber, Protein 18 grams protein, Sodium 0.5 milligram of sodium
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