ITALIAN VEGETABLE HOAGIES (VEGETARIAN HOAGIE SANDWICHES)
This delightfully easy, healthy, and delicious sandwich packs a punch with sweet balsamic vinegar, artichoke hearts, red onion, and provolone cheese. It's from Eating Well Magazine (July/August 2009). If you're packing the hoagies to take along, keep the ingredients separate and assemble right before eating to avoid soggy bread. Serve with tomato and cucumber salad. According to Eating Well, these have 264 calories; 8 g fat (3 g sat, 4 g mono); 39 g carbohydrate; 14 g protein; 8 g fiber per hoagie.
Provided by blucoat
Categories One Dish Meal
Time 30m
Yield 4 hoagies
Number Of Ingredients 10
Steps:
- Place onion rings in a small bowl and add cold water to cover. Set aside while you prepare the remaining ingredients.
- Combine artichoke hearts, tomato, vinegar, oil and oregano in a medium bowl. Cut baguette into 4 equal lengths. Split each piece horizontally and pull out about half of the soft bread from each side. Drain the onions and pat dry.
- To assemble sandwiches, divide provolone among the bottom pieces of baguette. Spread on the artichoke mixture and top with the onion, lettuce and pepperoncini, if using. Cover with the baguette tops. Serve immediately.
VEGGIE ITALIAN HOAGIES
Eat standing up, ideally over the sink.
Provided by Amiel Stanek
Categories Bon Appétit Sandwich Mayonnaise Lunch Dinner Tomato Bread Lettuce
Yield 4 servings
Number Of Ingredients 8
Steps:
- Mix giardiniera into mayonnaise in a small bowl. Thickly spread some giardiniera mixture over the bottom half of each roll. Top each with tomato slices; season with salt. Layer on a thick tuft of shredded lettuce; season lettuce with salt, pepper, and a splash of reserved giardiniera brine (about 1 Tbsp. per sandwich). Drizzle with oil.
ROASTED VEGETABLE HOAGIE
Steps:
- Preheat oven to 425 degrees. Slice bread and put aside. In large bowl combine eggplant, zucchini, squash, olive oil, salt, pepper, basil and garlic. Place vegetables on a baking sheet covered with foil and bake for 30 minutes. Place lettuce on bread and top with roasted vegetables. Add mozzarella and tomato. Drizzle vinegar over sandwich. Serve.
HOT VEGGIE AND CHEESE HOAGIES
Two types of cheese melt over colorful vegetables for hot and hearty hoagies!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Heat oven to 375°F. On ungreased cookie sheet, place buns, cut sides up. Bake 5 to 8 minutes or until toasted.
- Meanwhile, in 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion and bell pepper in oil 3 minutes, stirring constantly. Add broccoli and mushrooms; sprinkle with basil and seasoned salt; add water. Cover; cook 3 to 5 minutes, stirring occasionally, until broccoli is crisp-tender.
- Cut eight 16x12-inch pieces of foil. Spray foil with cooking spray. Drizzle dressing over cut sides of toasted buns. Cut cheese slices to fit sandwiches. Layer Havarti cheese, vegetable mixture and Cheddar cheese in buns. Wrap each sandwich in foil.
- Bake 10 to 15 minutes or until warm and cheese is melted.
Nutrition Facts : Calories 520, Carbohydrate 58 g, Cholesterol 45 mg, Fat 2, Fiber 5 g, Protein 21 g, SaturatedFat 11 g, ServingSize 1 Sandwich, Sodium 1050 mg, Sugar 11 g, TransFat 1 g
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