Veggie Packed Buddha Bowl Recipe By Tasty

facebook share image   twitter share image   pinterest share image   E-Mail share image

BUDDHA BOWL MEAL PREP RECIPE BY TASTY

Here's what you need: oil, chickpeas, salt, cumin, garlic powder, turmeric, red pepper flakes, sweet potatoes, oil, salt, pepper, quinoa, mixed greens, avocado, pumpkin seeds, hummus, water, lemon, extra firm tofu, ginger powder, garlic powder, salt, pepper, broccoli floret, oil, brown rice, edamame, shredded carrot, sesame seed, soy sauce, sesame oil, honey, sriracha

Provided by Hannah Williams

Categories     Lunch

Yield 4 servings

Number Of Ingredients 33



Buddha Bowl Meal Prep Recipe by Tasty image

Steps:

  • Preheat oven to 450°F (230°C).
  • Heat olive oil in a skillet over medium heat. Add chickpeas, salt, pepper, cumin, garlic powder, turmeric, and chili flakes, and stir until toasted. Remove from pan.
  • Heat sesame oil in a skillet over medium heat. Add tofu, and sprinkle with ginger powder, garlic powder, salt, and pepper. Sear until a golden crust forms, then flip and do the same for the other side. Set aside.
  • On a baking sheet, toss sweet potatoes and broccoli in oil, salt, and pepper. Bake for 30 minutes.
  • In a bowl, combine ingredients for each sauce. Divide into 4 small tupperware containers.
  • To build the bowls, fill four tupperwares half with quinoa, half with brown rice. Layer the ingredients of each bowl on top.
  • When ready to eat, pour on dressing.
  • Enjoy!

Nutrition Facts : Calories 1011 calories, Carbohydrate 147 grams, Fat 35 grams, Fiber 24 grams, Protein 31 grams, Sugar 19 grams

1 tablespoon oil
16 oz chickpeas, 1 can, drained and rinsed
1 teaspoon salt
1 teaspoon cumin
½ teaspoon garlic powder
½ teaspoon turmeric
1 teaspoon red pepper flakes
2 sweet potatoes
oil, to taste
salt, to taste
pepper, to taste
1 cup quinoa, cooked
1 cup mixed greens
½ avocado, sliced
1 tablespoon pumpkin seeds
2 tablespoons hummus
1 tablespoon water
½ lemon, juiced
½ package extra firm tofu, sliced in thirds
½ teaspoon ginger powder
½ teaspoon garlic powder
salt, to taste
pepper, to taste
2 cups broccoli floret
oil, to taste
1 cup brown rice, cooked
½ cup edamame
½ cup shredded carrot
2 teaspoons sesame seed
2 tablespoons soy sauce
1 tablespoon sesame oil
1 teaspoon honey
½ teaspoon sriracha

PROTEIN-PACKED BUDDHA BOWL RECIPE BY TASTY

Here's what you need: firm tofu, sweet potato, onion, garlic, peanut or vegetable oil, chickpeas, salt, pepper, chili powder, garlic powder, cooked quinoa, leafy greens, shredded carrots, avocado, Juice of 1 lemon, vegetable oil, sesame oil, hot sauce, dried thyme, paprika, salt

Provided by Merle O'Neal

Categories     Dinner

Yield 2 servings

Number Of Ingredients 21



Protein-Packed Buddha Bowl Recipe by Tasty image

Steps:

  • Make the marinade: In a small bowl, combine the vegetable oil, sesame oil, hot sauce, thyme, paprika, and salt. Set aside.
  • Add the marinade and tofu to a container and marinate for at least 30 minutes, or up to a day.
  • Preheat the oven to 400ºF (200ºC).
  • Lay the sweet potato, onion, and garlic on a baking sheet and drizzle with oil. Season with salt and pepper. Bake for 20-25 minutes.
  • In a medium bowl, add the chickpeas, salt, pepper, chili powder, and garlic powder to a bowl and stir to combine.
  • Transfer chickpeas to a skillet and cook over medium heat for about 10 minutes. Set chickpeas aside.
  • Fry the tofu in the same pan for about 10 minutes on each side.
  • Slice tofu to your preference.
  • Combine the quinoa, greens, sweet potatoes, onions, chickpeas, carrots, tofu, and avocado in a medium-large bowl and top off with lemon juice
  • Enjoy!

Nutrition Facts : Calories 1018 calories, Carbohydrate 124 grams, Fat 46 grams, Fiber 26 grams, Protein 36 grams, Sugar 20 grams

8 oz firm tofu, drained
1 sweet potato, peeled and cubed
1 onion, sliced
2 cloves garlic, minced
1 tablespoon peanut or vegetable oil
1 cup chickpeas, drained
½ teaspoon salt, plus more to taste
½ teaspoon pepper, plus more to taste
1 teaspoon chili powder
1 teaspoon garlic powder
1 ½ cups cooked quinoa
1 cup leafy greens, such as mesclun, baby kale, or spinach
¼ cup shredded carrots, shredded
1 avocado, diced
Juice of 1 lemon
2 tablespoons vegetable oil
½ teaspoon sesame oil
1 teaspoon hot sauce
2 teaspoons dried thyme
1 teaspoon paprika
½ teaspoon salt

VEGGIE-PACKED BUDDHA BOWL RECIPE BY TASTY

Here's what you need: garlic, olive oil, salt, pepper, water, fresh lemon juice, dijon mustard, chicken breast, ground turmeric, onion powder, ground cumin, salt, black pepper, olive oil, brown rice, red cabbage, avocado, carrot, cherry tomatoes, green onion

Provided by Joey Firoben

Categories     Dinner

Yield 2 servings

Number Of Ingredients 20



Veggie-Packed Buddha Bowl Recipe by Tasty image

Steps:

  • Preheat the oven to 325°F (170°C).
  • Make the dressing: Use a knife to slice off the top third of the head of garlic, just enough so that all of the cloves are exposed but the head remains intact.
  • Fill a small ovenproof saucepan with the olive oil and place the garlic bulb, cut side down, in the oil. Cover the pan with a lid and transfer to the oven.
  • Bake for 40 minutes, until the garlic has softened and is easily pierced with a paring knife. Let cool.
  • Once the garlic and oil have cooled enough to handle, squeeze the cloves out of the garlic skin into a blender.
  • Add the salt, pepper, water, lemon juice, and mustard to the blender. Puree until smooth.
  • With the blender still running, slowly add the oil from the saucepan in a steady stream. The dressing should be a creamy and slightly thick. Set aside.
  • In a medium bowl, season the chicken with turmeric, onion powder, cumin, salt, and pepper. Toss until evenly coated.
  • Heat the oil in a large skillet over medium-high heat. Add the chicken to the pan and sauté until firm and cooked through, about 4 minutes. Remove the pan from the heat.
  • To build the buddha bowls, divide the rice between 2 serving bowls. Top with shredded cabbage, sliced avocado, turmeric chicken, shredded carrots, halved cherry tomatoes, and green onions and drizzle with roasted garlic dressing.
  • Enjoy!

1 head garlic
½ cup olive oil
½ teaspoon salt
½ teaspoon pepper
2 tablespoons water
2 tablespoons fresh lemon juice
1 tablespoon dijon mustard
1 lb chicken breast, cubed
1 ½ teaspoons ground turmeric
½ teaspoon onion powder
½ teaspoon ground cumin
1 pinch salt
1 pinch black pepper
1 tablespoon olive oil
3 cups brown rice, cooked
1 cup red cabbage, shredded
1 avocado, pitted, peeled, and thinly sliced
1 cup carrot, shredded
1 cup cherry tomatoes, halved
¼ cup green onion, thinly sliced

More about "veggie packed buddha bowl recipe by tasty"

VEGGIE-PACKED BUDDHA BOWL | GET HEALTHY THIS SUMMER WITH THIS …
2021-10-27 35K views, 136 likes, 4 loves, 13 comments, 29 shares, Facebook Watch Videos from Tasty UK: Get healthy this summer with this veggie-PACKED bowl! RECIPE:...
From facebook.com
Author Henry Ray
Views 35K
veggie-packed-buddha-bowl-get-healthy-this-summer-with-this image


TASTY VEGETARIAN - VEGGIE-PACKED BUDDHA BOWL - FACEBOOK.COM
2021-07-20 69K views, 303 likes, 22 loves, 52 comments, 123 shares, Facebook Watch Videos from Tasty Vegetarian: Get healthy this summer with this veggie-PACKED bowl! FULL RECIPE:...
From facebook.com
Author Bhavana Bhatia
Views 70K
tasty-vegetarian-veggie-packed-buddha-bowl-facebookcom image


PROTEIN-PACKED BUDDHA BOWL RECIPE BY TASTY | RECIPE IN 2022
Jan 31, 2022 - Here's what you need: firm tofu, sweet potato, onion, garlic, peanut or vegetable oil, chickpeas, salt, pepper, chili powder, garlic powder, cooked quinoa, leafy greens, …
From pinterest.com


BUDDHA BOWLS FOR AN ENTIRE WEEK | RECIPES - TASTY
2021-07-30 Recipes in this video. McCormick® Chickpea Buddha Bowl. Energy-Boosting Buddha Bowl. Veggie-Packed Buddha Bowl. Buffalo Chicken Buddha Bowl. Buddha …
From tasty.co


VEGGIE-PACKED BUDDHA BOWL RECIPE BY TASTY | KATHY | COPY ME THAT
Veggie-Packed Buddha Bowl Recipe by Tasty. tasty.co Kathy. loading... X. Ingredients. 1 head garlic; ½ cup (120 mL) olive oil; ½ teaspoon salt; ½ teaspoon pepper; 2 tablespoons water; 2 …
From copymethat.com


PROTEIN-PACKED BUDDHA BOWL RECIPE BY TASTY | RECIPE | VEGETARIAN ...
Nov 15, 2019 - Here's what you need: firm tofu, sweet potato, onion, garlic, peanut or vegetable oil, chickpeas, salt, pepper, chili powder, garlic powder, cooked quinoa, leafy greens, …
From pinterest.ca


WINTER VEGETABLE BUDDHA BOWL – THE MARKET AT 100KM FOODS
2021-01-08 Prepare Your Winter Vegetables. Preheat the oven to 400F. Peel your sweet potato and parsnips and cut them into rounds about 1/4 inch thick. Wash your tomatoes and, leaving …
From market.100kmfoods.com


VEGGIE-PACKED BUDDHA BOWL RECIPE BY TASTY - PINTEREST.COM
Jul 11, 2018 - Here's what you need: garlic, olive oil, salt, pepper, water, fresh lemon juice, dijon mustard, chicken breast, ground turmeric, onion powder, ground ...
From pinterest.com


VEGGIE-PACKED BUDDHA BOWL - YOUTUBE
2018-08-08 Get the recipe: https://tasty.co/recipe/veggie-packed-buddha-bowlCredits: https://www.buzzfeed.com/bfmp/videos/61573Subscribe to Goodful for all your healthy...
From youtube.com


NUTRITUOUS BUDDHA BOWLS | RECIPES - TASTY
2020-09-03 Nutrituous Buddha Bowls. If you are looking to add some colorful flavor to your everyday meals, these delicious protein-packed Buddha bowls are just for you! Try our …
From tasty.co


TASTY VEGETARIAN - VEGGIE-PACKED BUDDHA BOWL - FACEBOOK.COM
2021-03-19 Get healthy this summer with this veggie-PACKED bowl! FULL RECIPE: https://tasty.co/recipe/veggie-packed-buddha-bowl
From facebook.com


VEGGIE-PACKED BUDDHA BOWL RECIPE BY TASTY | RECIPE CART
Here's what you need: garlic, olive oil, salt, pepper, water, fresh lemon juice, dijon mustard, chicken breast, ground turmeric, onion powder, ground cumin, salt ...
From getrecipecart.com


20 OF THE BEST VEGETARIAN BUDDHA BOWL RECIPES, EVER! - CHANGE IN …
2021-03-10 Easy Buddha Bowl Recipes. With 20 vegan and vegetarian buddha bowl recipes you have a variety of recipes you can use for meal prep. Buddha bowls are so gorgeous, …
From changeinseconds.com


VEGGIE-PACKED BUDDHA BOWL RECIPE BY TASTY
Jul 16, 2018 - Here's what you need: garlic, olive oil, salt, pepper, water, fresh lemon juice, dijon mustard, chicken breast, ground turmeric, onion powder, ground ...
From pinterest.com.au


30 DELICIOUS BUDDHA BOWLS FOR THE ULTIMATE HEALTHY MEAL
2022-09-20 8. Rainbow Rice Buddha Bowl. You use every color of the rainbow to create this bowl. Between the sesame-fried kale, creamy avocado, and the striking purple cabbage, this …
From insanelygoodrecipes.com


CASHEW MAC AND PEAS RECIPE BY TASTY - PINTEREST.COM
Nov 8, 2019 - Featuring Sunflower Veggie Burgers, Protein-Packed Buddha Bowl, Cashew Mac And Peas, Lentil Soup, Loaded Sweet Potato, Avocado Toast, Blackberry Smoothie, Tofu …
From pinterest.com


VEGGIE-PACKED BUDDHA BOWL RECIPE | RECIPES.NET
2022-03-25 These vegan-friendly buddha bowls makes a filling meal, packed with sweet potatoes, chickpeas, and greens, all tossed in a tangy tahini lemon dressing! 40 mins Salad
From recipes.net


Related Search