Veggie Quesas Recipes

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VEGGIE QUESAS

Make and share this Veggie Quesas recipe from Food.com.

Provided by Jess N

Categories     Peppers

Time 25m

Yield 10 serving(s)

Number Of Ingredients 9



Veggie Quesas image

Steps:

  • In a large nonstick skillet cook sweet peppers and onion in 1 teaspoon of the oil for 3 to 5 minutes or until crisp-tender. Stir in cumin and chili powder. Cook and stir for 1 minute more. Stir in parsley. Set aside.
  • Spread cream cheese over half of 1 side of each tortilla. Top with pepper mixture. Fold tortilla in half over peppers, pressing gently.
  • Place tortillas on an ungreased large baking sheet. Brush tortillas with the remaining 1 teaspoon oil. Bake in a 425°FF oven for 5 minutes. Cut each quesadilla into 4 wedges. Serve warm. If desired, pass the salsa.

Nutrition Facts : Calories 80.2, Fat 3.5, SaturatedFat 1.3, Cholesterol 4.5, Sodium 121.6, Carbohydrate 9.8, Fiber 0.9, Sugar 1, Protein 2.3

2 small green sweet peppers, cut into thin strips (or red sweet peppers)
1 small red onion, cut into thin 1-inch-long strips
2 teaspoons olive oil or 2 teaspoons cooking oil
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
2 tablespoons fresh parsley or 2 tablespoons cilantro, snipped
1/3 cup reduced-fat cream cheese (tub style)
5 flour tortillas, taco sized
salsa (optional)

VEGGIE PIZZADILLAS

I make this for Meatless (lacto-ovo) Monday Meals. It is a big hit! The flavor profile is complex and savory and you can add a dash of hot sauce to spice things up even more. I cut the pizzadillas in half for the kids.

Provided by innermuse

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 4

Number Of Ingredients 16



Veggie Pizzadillas image

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Place tortillas on baking sheet covered with foil; lightly brush each with olive oil, and prick all over with fork.
  • Bake tortillas in the preheated oven until they are puffed and golden, 5 to 6 minutes. Remove from oven and allow to cool on cooling rack.
  • Heat remaining olive oil in a large skillet over medium heat. Add onion, poblano chile, and red bell pepper; cook and stir until onions are translucent and lightly browned, 8 to 10 minutes. Stir in black beans, corn, garlic, oregano, and salt; cook and stir until mixture is heated through, about 5 minutes.
  • Return tortillas to the foil-lined baking sheet in a single layer; spoon 1 tablespoon enchilada sauce over each tortilla. Top with 1/4 of the black bean and corn mixture and 1/4 of the shredded Mexican cheese.
  • Bake pizzadillas in the preheated oven until cheese has melted, 5 to 6 minutes.
  • Remove pizzadillas from oven; top each with sour cream, queso fresco, and cilantro. Add a dash of hot pepper sauce to each slice.

Nutrition Facts : Calories 547.2 calories, Carbohydrate 56.1 g, Cholesterol 48.6 mg, Fat 26.8 g, Fiber 11.9 g, Protein 23.7 g, SaturatedFat 12.8 g, Sodium 1014.1 mg, Sugar 6.2 g

4 (6 inch) flour tortillas
2 tablespoons olive oil, divided, or as needed
1 onion, thinly sliced
1 poblano chile, diced
1 red bell pepper, diced
2 cloves garlic, minced
1 (15 ounce) can black beans, rinsed and drained
1 cup frozen corn, thawed
¼ teaspoon dried oregano
salt to taste
¼ cup mild enchilada sauce
1 cup shredded Mexican cheese blend
¼ cup sour cream
½ cup crumbled queso fresco
¼ cup chopped fresh cilantro
1 dash hot pepper sauce

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