Veggie Spinach Salad Recipes

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EASY AND AWESOME SPINACH SALAD

This is a very easy spinach salad to make. The dressing has some unusual ingredients but is very delicious. I never have leftovers at potlucks when I take this salad.

Provided by Lady Scrapalot

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 30m

Yield 8

Number Of Ingredients 9



Easy and Awesome Spinach Salad image

Steps:

  • Place the bacon into a skillet over medium heat, and cook until browned and crisp, turning often, about 10 minutes. Transfer the bacon to paper towels to absorb excess grease. Crumble the bacon when cool.
  • Place the spinach into a large salad bowl, and sprinkle with the bacon, hard-cooked eggs, and onion. Gently toss the salad.
  • In a bowl, whisk together the sugar, ketchup, vegetable oil, vinegar, and Worcestershire sauce until the sugar has dissolved. Pour the dressing over the salad, and toss thoroughly to combine all ingredients.

Nutrition Facts : Calories 179.8 calories, Carbohydrate 18.4 g, Cholesterol 57.9 mg, Fat 10.3 g, Fiber 1.4 g, Protein 5.1 g, SaturatedFat 2.1 g, Sodium 290 mg, Sugar 15.7 g

4 slices bacon, or more to taste
1 (16 ounce) bag fresh spinach, stems removed
2 hard-cooked eggs, chopped
1 small red onion, finely chopped
½ cup white sugar
⅓ cup ketchup
¼ cup vegetable oil
¼ cup vinegar
2 teaspoons Worcestershire sauce

SPINACH SALAD WITH GRILLED MEDITERRANEAN VEGETABLES

Provided by Danny Boome

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10



Spinach Salad with Grilled Mediterranean Vegetables image

Steps:

  • Place all vegetables in a large mixing bowl. Add 1/4 cup oil and season with salt and pepper, to taste. Toss well making sure each vegetable gets covered with oil. Place a grill pan over medium heat. Once heated, place your vegetables on grill and cook accordingly: grill mushrooms about 5 minutes per side; peppers and squash about 3 minutes per side.
  • Once all the vegetables are grilled place them in a large serving bowl to slightly cool. Dice and add feta cheese, pitted olives, spinach and basil leaves. Gently toss to mix well and drizzle more oil, to taste, if necessary and serve.

1 small orange bell pepper, seeded and quartered
2 large Portobello mushroom caps, stemmed, sliced
1 small summer squash, cut on bias
1 (14-ounce) can artichoke hearts, drained, rinsed and quartered
1/4 cup olive oil, plus more to taste
Salt and freshly ground black pepper
1/2 cup feta cheese, diced
1/4 cup kalamata olives, pitted
3 cups baby spinach
1 cup packed basil leaves

SPINACH SALAD WITH ROASTED VEGETABLES AND SPICED CHICKPEAS

The best main-course salads are precariously balanced things, requiring planning and forethought to come out well. You need to make sure that your mix of vegetables, proteins and starches hits all the requisite flavor and textural notes - sweet, salty, tangy, fresh, crisp, soft and rich. In the end, a main-course salad should feel virtuous and a little decadent, and eminently satisfying. This recipe works on all those levels. It has crunchy, salty chickpeas imbued with spice. There are sweet potatoes and carrots roasted until exquisitely tender. The creamy Greek yogurt dressing spiked with garlic is creamy and rich. And finally, there's the spinach, which is earthy and fresh.

Provided by Melissa Clark

Categories     salads and dressings

Time 1h

Yield 4 servings

Number Of Ingredients 14



Spinach Salad With Roasted Vegetables and Spiced Chickpeas image

Steps:

  • Heat oven to 400 degrees. Line a large baking sheet with a clean dishtowel or several layers of paper towels and spread drained chickpeas evenly on top. Pat dry with another dishtowel or paper towels.
  • Toss sweet potato and carrots with 2 tablespoons oil and season with 3/4 teaspoon salt and 1/4 teaspoon pepper. Spread on a large rimmed baking sheet and top with thyme sprigs. Roast, tossing occasionally, until golden-brown and very tender, 40 to 50 minutes.
  • While vegetables are roasting, toss chickpeas with 2 tablespoons oil, chile powder, cumin and a large pinch of salt. Spread on another rimmed baking sheet. Transfer to the oven 10 minutes after you've put in the potatoes and carrots; roast until crisp and golden brown, 30 to 40 minutes.
  • Using the flat side of a knife or a mortar and pestle, mash the garlic with a large pinch of salt until it forms a paste. Add it to a small bowl and whisk in yogurt and lemon juice. Slowly whisk in remaining 4 tablespoons (1/4 cup) oil. Season with salt and pepper.
  • In a large bowl, combine spinach, roasted vegetables, chickpeas and shallot. Toss with enough dressing to lightly coat vegetables and greens and serve at once.

Nutrition Facts : @context http, Calories 538, UnsaturatedFat 24 grams, Carbohydrate 54 grams, Fat 32 grams, Fiber 13 grams, Protein 13 grams, SaturatedFat 5 grams, Sodium 764 milligrams, Sugar 12 grams

1 15-ounce can chickpeas, drained and rinsed
2 large sweet potatoes (1 1/4 pounds), peeled and cut into 1-inch cubes
2 medium carrots (1/2 pound), peeled and sliced 1/4-inch thick
8 tablespoons extra-virgin olive oil
3/4 teaspoon kosher salt, more as needed
Black pepper, as needed
2 thyme sprigs
1/2 teaspoon chile powder
1/2 teaspoon ground cumin
1 clove garlic, minced
1/3 cup plain Greek yogurt
2 teaspoons fresh lemon juice
5 ounces spinach (6 cups)
2 tablespoons thinly sliced shallot

COLORFUL VEGETARIAN SPINACH SALAD

Make and share this Colorful Vegetarian Spinach Salad recipe from Food.com.

Provided by Health-Minded Chef

Categories     Salad Dressings

Time 20m

Yield 4 side salads, 4 serving(s)

Number Of Ingredients 15



Colorful Vegetarian Spinach Salad image

Steps:

  • Thoroughly blend all dressing ingredients, store in fridge until salad is ready.
  • Gently wash, drain, dry, tear spinach leaves.
  • (Drying leaves in a salad spinner works best).
  • Arrange spinach in individual serving dishes.
  • Nicely arrange remaining salad ingredients on top of spinach.
  • Drizzle dressing on each salad, and toss to gently coat leaves.

Nutrition Facts : Calories 291.9, Fat 20.2, SaturatedFat 2, Sodium 43.5, Carbohydrate 27.8, Fiber 3.4, Sugar 21.1, Protein 3.1

2 cups fresh spinach, torn
1/2 cup carrot, finely chopped
1/2 cup green pepper, finely chopped
1 medium red apple, chopped (macintosh work well)
1/2 cup small cherry tomatoes, cut in half
1/4 cup black raisins
10 whole almonds
1/4 cup walnuts, chopped
1/4 cup apple cider vinegar
1/8 cup extra virgin olive oil
1/8 cup canola oil
3 tablespoons brown sugar
1 garlic clove, finely minced
1 tablespoon onion, finely minced
1 teaspoon Dijon mustard

DELICIOUS SPINACH SALAD

My take on baby spinach leaves, dressed with crumbly feta cheese, veggies, and a light dash of red wine vinegar, lemon juice, and olive oil.

Provided by Anonymous

Categories     Salad     Vegetable Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 12



Delicious Spinach Salad image

Steps:

  • Mix spinach, carrots, croutons, green onions, black olives, feta cheese, black beans, and pine nuts together in a large bowl.
  • Whisk olive oil, vinegar, lemon juice, salt, and pepper together in a small bowl. Drizzle over spinach mixture; stir to coat.

Nutrition Facts : Calories 198.2 calories, Carbohydrate 12.7 g, Cholesterol 8.3 mg, Fat 14.5 g, Fiber 4.3 g, Protein 6.8 g, SaturatedFat 3.2 g, Sodium 326.7 mg, Sugar 2.8 g

8 cups baby spinach leaves
2 carrots, sliced
¼ cup croutons, or as desired
2 green onions, sliced
¼ cup sliced black olives
¼ cup crumbled feta cheese, or more to taste
¼ cup drained and rinsed black beans, or more to taste
¼ cup toasted pine nuts
2 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
½ lemon, juiced
salt and ground black pepper to taste

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