Waldorf Salad On The Lighter Side Recipes

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LIGHT WALDORF SALAD

Make and share this Light Waldorf Salad recipe from Food.com.

Provided by swirlycinnacakes

Categories     Fruit

Time 10m

Yield 1 serving(s)

Number Of Ingredients 11



Light Waldorf Salad image

Steps:

  • Place apples, grapes and celery into a medium bowl and toss with juice from half of the lemon.
  • In another bowl, whisk together yogurt, mustard and the juice from the other half of the lemon. Pour half of the yogurt dressing on the apples and toss to combine.
  • Serve the salad over the greens and drizzle with the rest of the dressing or serve on the side for guests to add more if they want. Garnish with the chopped walnuts.

Nutrition Facts : Calories 695.7, Fat 27.6, SaturatedFat 2.8, Cholesterol 1.8, Sodium 358.1, Carbohydrate 115.7, Fiber 22.1, Sugar 77.5, Protein 20.2

1 red apple, cored and chopped
1 green apple, cored and chopped
2 stalks celery, cut in thin half moons
1/2 cup green grape
1/2 cup red grapes
1 lemon
6 tablespoons plain nonfat yogurt
2 teaspoons Dijon mustard
2 teaspoons honey
1 bunch lettuce, torn into bite sized pieces
1/3 cup walnuts, toasted and chopped

WALDORF SALAD ON THE LIGHTER SIDE

The lemon yogurt adds so much flavor and is the key to this dressing. The salad is simply delicious and easy to make. You can make this ahead, cover and chill for up to 6 hours, but do not stir in the walnuts until you are ready to serve it. You may substitute pears for apples for something different. I think it tastes best with fresh pineapple and apples. My GF gave me this recipe that she found in Dieter's Cookbook by Better Homes and Garden. To save time I purchase the fresh pineapple already peeled from the grocery store.

Provided by heather in Ont

Categories     < 15 Mins

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 9



Waldorf Salad on the Lighter Side image

Steps:

  • In a large bowl toss together pineapple, apples or pears, celery, grapes, and kiwifruits.
  • In a small bowl stir together the mayonnaise dressing, yogurt and honey.
  • Fold dressing into fruit mixture.
  • To toast walnuts, place them in a small skillet and cook over medium heat, stirring often, for 5 -7 minutes or until golden.
  • Add walnuts when you are ready to serve.

Nutrition Facts : Calories 103.1, Fat 2.2, SaturatedFat 0.2, Cholesterol 1.4, Sodium 115.3, Carbohydrate 22.2, Fiber 2.9, Sugar 16.4, Protein 1.2

2 cups fresh pineapple chunks (or one 15 1/4 oz can pineapple chunks drained)
1 1/2 cups apples, chopped (2 medium)
1/2 cup celery, thinly sliced
1/2 cup red seedless grapes, halved
2 kiwi fruits (peeled, halved lengthwise and sliced)
1/3 cup fat-free mayonnaise, dressing or 1/3 cup salad dressing
1/3 cup fat-free lemon yogurt
1 tablespoon honey
2 tablespoons walnut pieces, toasted

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