CHICKEN AND MELON SALAD
A good use for leftover chicken. You can substitute other melons, papaya, pineapple, mushrooms, or water chestnuts for the grapes or the honeydew melon.
Provided by jen
Categories Salad
Time 15m
Yield 10
Number Of Ingredients 9
Steps:
- Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
- Add chicken, celery, and grapes to melon. Add water chestnuts if desired.
- In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.
Nutrition Facts : Calories 245.7 calories, Carbohydrate 22.3 g, Cholesterol 68.8 mg, Fat 6.5 g, Fiber 2.3 g, Protein 25.1 g, SaturatedFat 2.7 g, Sodium 102.3 mg, Sugar 17.6 g
HONEYDEW SALAD WITH GINGER DRESSING AND PEANUTS
This all-green salad gets a spicy kick from serrano, ginger, and just a hint of fish sauce. It's just the side your barbecue ribs are looking for.
Provided by Anna Stockwell
Categories Bon Appétit Summer Salad Melon Honeydew Ginger Cucumber Avocado Peanut Wheat/Gluten-Free Mint
Yield 4-6 servings
Number Of Ingredients 11
Steps:
- Whisk vinegar, fish sauce, ginger, and brown sugar in a large bowl to combine. Add chile and let sit 10 minutes.
- Add melon, cucumbers, and avocado and toss to coat. Transfer to a platter; top with mint and peanuts and sprinkle with salt.
TOMATO-MELON CHICKEN SALAD
Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying yet still summery meal. -Betsy Hite, Wilton, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large bowl, combine the tomatoes, watermelon and raspberries. In a small bowl, whisk the basil, oil, vinegar, salt and pepper. Drizzle over tomato mixture; toss to coat. Divide salad greens among 6 serving plates; top with tomato mixture and chicken.
Nutrition Facts : Calories 266 calories, Fat 13g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 215mg sodium, Carbohydrate 15g carbohydrate (9g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
WARM CHICKEN, MELON AND GINGER SALAD
This recipe is a much thumbed cut-out from an indeterminate Downunder magazine circa 2002. It makes a light and delicious all-in-one lunch or supper. The snow pea sprouts may prove hard to find and I haven't discovered a happy substitute in Dubai. Any tips? Otherwise, it's a doddle and Oz urbanites - at least - should give this a whirl.
Provided by Oz in Dubai
Categories One Dish Meal
Time 28m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place chicken breasts in a shallow, non-metallic dish. Combine oil, ginger, lemon juice and pepper to taste. Pour mix over chicken breasts. Cover and chill for 30 minutes, then drain.
- Using a vegetable peeler, finely shave melon. Combine melon, chilli, coriander, mint and snow pea sprouts. Cover and chill for a few minutes while the chicken cooks.
- Put fish sauce, extra lemon juice and sugar into a screw-top jar. Set aside for dressing.
- Brush a char-grill or barbecue grill with extra oil (or pan fry to good effect) and cook chicken breasts until golden and tender. Remove and allow to stand for a few minutes before carving into slices.
- Prep time doesn't include the 30 minutes' marinating time.
- Combine melon salad. sliced chicken and the dressing from Step 3. Arrange in individual bowls or on plates and serve.
Nutrition Facts : Calories 174.2, Fat 13.8, SaturatedFat 1.8, Sodium 364, Carbohydrate 13.7, Fiber 1.2, Sugar 10.5, Protein 1.1
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