WARM SPICED CAULIFLOWER AND CHICKPEA SALAD WITH POMEGRANATE SEEDS
This is one of my favorite suppers, although there's nothing that says you can't serve this as a vegetable side as part of a more conventional meal. And you could also bolster it further by crumbling in some feta. But for me, it is perfect just as it is: the tomatoes almost ooze into a dressing in the oven, and the cauliflower softens, but not soggily. For choice, I'd always use home-cooked chickpeas (I cook batches in my slow cooker and freeze them in 1 1/2-cup portions for everyday use), but otherwise I like the pre-cooked Spanish chickpeas in jars. Yes, they are more expensive than the canned variety, but the cheapest option is always to buy dried. Don't feel bad about using chickpeas out of a can, though--I have been known to, myself. One can't always be so organized to have the freezer stashed with cooked chickpeas, and so I am always well stocked with canned chickpeas. They do work here, it's just that they won't be as soft; but then, you don't necessarily need them to be. The cauliflower and juicy tomatoes can stand some nubbliness. The parsley is not a garnish--ugh, that word--but used, here, as a salad leaf. And this is also very, very good cold, so if you have some left over, it makes a fabulous box lunch, or provides instant gratification on those days you have to eat fridge-side, with your coat still on, you're so hungry.
Provided by Nigella Lawson : Food Network
Categories side-dish
Time 35m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 220 degrees C (425 degrees F)/gas mark 7. Trim the cauliflower and divide into small florets. Pour the oil into a large bowl, add the cinnamon and cumin seeds, and stir or whisk to help the spices disperse. Tip in the prepared cauliflower and toss to coat. Pour the contents of the bowl into a small oven tray (I mostly use a disposable foil baking tray measuring 30-by-20 centimeters [12-by-8 inches]) and place in the oven for 15 minutes. Don't wash out the bowl you've been using just yet.
- Add the chickpeas to this bowl, and add the harissa, tasting it first to see if you want both tablespoonfuls, and, at the risk of being repetitive, toss to coat. Quarter the tomatoes and add them to the bowl, and shake or stir to mix. When the cauliflower has had its 15 minutes, remove the tray, quickly tip the chickpeas and tomatoes over the cauliflower, and toss to combine before returning to the oven for a further 15 minutes until the cauliflower is tender.
- When it's ready, remove from the oven and sprinkle the salt over the vegetables, then (and this isn't the last time) toss to combine with half of the pomegranate seeds before dividing between 2 bowls. Divide the parsley leaves--without chopping them--between the 2 bowls and toss to mix. Scatter with the remaining pomegranate seeds.
SPICED WHOLE CAULIFLOWER & WARM CHICKPEA SALAD
Roast a whole cauliflower to lock in flavour and make an impressive centrepiece - cut at the table or serve in wedges
Provided by Jane Hornby
Categories Dinner, Lunch, Main course, Supper
Time 1h40m
Number Of Ingredients 19
Steps:
- Heat oven to 200C/180C fan/gas 6. Mix together all the marinade ingredients plus 1/2 tsp sea salt and 1/4 tsp freshly ground pepper. Drizzle the oil over the base of a medium roasting tin. Use your hands to coat the cauliflower entirely in the marinade, then sit it in the oiled tin. Spoon any leftover marinade on top. Roast for 30 mins until the topping is set.
- Splash 100ml water into the tin, then cover loosely with foil. Return to the oven and let the cauliflower steam for 30 mins.
- Meanwhile, toss the chickpeas, onion, spices and some seasoning together. Uncover the cauliflower, scatter the chickpea mixture around it (the water will have mainly evaporated), then roast for 20 mins more until the onion is tender and the chickpeas are crisping. The cauliflower should be golden and tender by now - when you insert a skewer inserted through the middle, it should meet little resistance.
- Stir the yogurt and coconut cream together to make a loose dressing, then season. Fold the tomatoes, coriander and lemon juice through the chickpeas, then serve with the dressing and a drizzle of extra virgin olive oil, if you like.
Nutrition Facts : Calories 326 calories, Fat 19 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 9 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.2 milligram of sodium
More about "warm spiced cauliflower and chickpea salad with pomegranate seeds recipes"
WARM SPICED CAULIFLOWER AND CHICKPEA SALAD …
Web Nov 22, 2016 3–4 tbsp pomegranate seeds large bunch (approximately 100g/3½oz) flatleaf parsley Recipe tips …
From bbc.co.uk
Category Main Course
From bbc.co.uk
Category Main Course
WARM SPICED CAULIFLOWER AND CHICKPEA …
Web Jan 6, 2023 3-4 tablespoons pomegranate seeds 2 1/2 cups Italian parsley leaves Instructions Preheat the oven to 425ºF. Trim the cauliflower and divide into small florets. …
From cookstr.com
From cookstr.com
WARM SPICED CAULIFLOWER AND CHICKPEA SALAD …
Web Dec 18, 2015 3-4 tablespoons pomegranate seeds. 2 1/2 cups Italian parsley leaves. Preheat the oven to 425ºF. Trim the cauliflower and divide into small florets. Pour the oil …
From splendidtable.org
From splendidtable.org
WARM SPICED CAULIFLOWER AND CHICKPEA SALAD …
Web Save this Warm spiced cauliflower and chickpea salad with pomegranate seeds recipe and more from Simply Nigella: Feel Good Food to your own online collection at …
From eatyourbooks.com
From eatyourbooks.com
CURRY ROASTED CAULIFLOWER SALAD WITH …
Web Transfer the chickpeas to a very large mixing bowl. To the bowl, add the cauliflower, sweet potato, olive oil, curry powder, chili powder, salt, and turmeric. Toss to coat the …
From wellplated.com
From wellplated.com
HERBY CAULIFLOWER SALAD WITH CHICKPEAS
Web To make the dressing, whisk the lemon zest, lemon juice, olive oil, red pepper flakes, and a pinch of salt together until creamy and emulsified. Add the chickpeas, herbs, pickled …
From inspiredtaste.net
From inspiredtaste.net
YOTAM OTTOLENGHI'S CAULIFLOWER SALAD
Web Dec 8, 2020 Preheat oven to 220°C/425°F (200°C fan). Toss cauliflower with oil, salt and pepper. Spread on tray, roast 20 minutes, turn, then roast for a further 5 to 10 …
From recipetineats.com
From recipetineats.com
ROASTED CAULIFLOWER SALAD WITH …
Web May 4, 2022 1/3 cup fresh pomegranate seeds 2 tablespoons chopped fresh parsley 2 tablespoons shelled pistachios, roasted Steps to Make It Preheat your oven to …
From thespruceeats.com
From thespruceeats.com
WARM SPICED CAULIFLOWER AND CHICKPEA SALAD WITH …
Web Nov 27, 2015 Roast 15 minutes at 425°F. Toss 1 (15 oz) can drained, rinsed chickpeas with 1–2 Tbsp harissa. Stir in 4 quartered small tomatoes; add to cauliflower. Roast 15 …
From parade.com
Estimated Reading Time 1 min
From parade.com
Estimated Reading Time 1 min
ROASTED CAULIFLOWER AND SPICED CHICKPEA SALAD [VEGAN]
Web Bake for 20 minutes, or until cauliflower is tender. Set aside. In a small bowl, combine sweet paprika, cumin, turmeric, salt, and black pepper. Heat olive oil in a large non-stick …
From onegreenplanet.org
From onegreenplanet.org
NIGELLA LAWSON'S WARM SPICED CAULIFLOWER AND CHICKPEA SALAD
Web Instructions. Preheat the oven to 425°F. Trim the cauliflower and divide into small florets. Pour the oil into a large bowl, add the cinnamon and cumin seeds, and stir or whisk to …
From chatelaine.com
From chatelaine.com
TAMARIND CHICKPEA CHAAT - HEALTHIER STEPS
Web Apr 11, 2023 Substitute the green chili with jalapeno or serrano pepper for a different level of heat. Add some finely chopped mint leaves for a refreshing flavor. Use sweet …
From healthiersteps.com
From healthiersteps.com
SPICED CAULIFLOWER AND HARISSA CHICKPEA SALAD - CRAZY VEGAN …
Web Jan 27, 2021 Instructions. Preheat the oven to 220ºC. Pour Olive Oil into a large bowl, add the Ground Cinnamon and Cumin seeds, and stir or whisk to help the spices disperse. …
From crazyvegankitchen.com
From crazyvegankitchen.com
WARM SPICED CAULIFLOWER AND CHICKPEA SALAD WITH POMEGRANATE …
Web Pour the oil into a large bowl, add the cinnamon and cumin seeds, and stir or whisk to help the spices disperse. Tip in the prepared cauliflower and toss to coat. Pour the contents …
From plain.recipes
From plain.recipes
WARM SPICED CAULIFLOWER AND CHICKPEA SALAD, WITH …
Web Method: Preheat the oven to 220ºC/gas 7/425ºF. Trim the cauliflower and divide into small florets. Pour the oil into a large bowl, add the cinnamon and cumin seeds, and stir or …
From suma.coop
From suma.coop
WARM SPICED CAULIFLOWER AND CHICKPEA SALAD WITH POMEGRANATE …
Web Jan 29, 2020 Warm Spiced Cauliflower and Chickpea Salad with Pomegranate Seeds This warm and warmly scented side is perfect with roast chicken! Use any color of …
From cookingwithnigella.com
From cookingwithnigella.com
WARM SPICED CAULIFLOWER AND CHICKPEA SALAD WITH POMEGRANATE …
Web 1 small head cauliflower, trimmed and divided into small florets 250g/9oz home-cooked chickpeas(drained weight) or a 400g tin chickpeas 1–2 tbsp harissa, to taste 4 small ripe …
From test.bbc.co.uk
From test.bbc.co.uk
ROASTED SPICED CAULIFLOWER AND HARISSA CHICKPEA SALAD
Web Preparation. Preheat the oven to 425ºF. Pour olive oil into a large bowl, add the ground cinnamon and cumin seeds, and stir or whisk to help the spices disperse. Tip in …
From onegreenplanet.org
From onegreenplanet.org
WARM SPICED CAULIFLOWER AND CHICKPEA SALAD, WITH POMEGRANATE …
Web Method: Preheat the oven to 220ºC/gas 7/425ºF. Trim the cauliflower and divide into small florets. Pour the oil into a large bowl, add the cinnamon and cumin seeds, and stir or …
From suma.coop
From suma.coop
SPICY CAULIFLOWER AND CHICKPEA TORTILLAS - HEALTHY FOOD GUIDE
Web 2 days ago 1 Heat the olive oil in a large pan (that has a lid) over a medium-high heat. Add the onion and fry for 5 min or until soft. Stir in the cauliflower florets and cook for 3–4 …
From healthyfood.com
From healthyfood.com
ROASTED CAULIFLOWER AND CHICKPEA SALAD - FROM A CHEF'S KITCHEN
Web Jun 8, 2016 1 large head cauliflower - separated into florets 2 tablespoons extra-virgin olive oil - plus ¼ cup or as needed Salt and freshly ground black pepper - to taste ½ …
From fromachefskitchen.com
From fromachefskitchen.com
RECIPES SITEMAP
Web Harvest Stuffed Acorn Squash. Hasselback Garlic Bread with Cheddar Cheese. Hasselback Potatoes with Rosemary. Hawaiian Hamburgers. Healthier Creamy Chicken & Rice …
From bigy.com
From bigy.com
ROASTED CAULIFLOWER & CHICKPEA SALAD - MAY I HAVE THAT RECIPE
Web Feb 14, 2021 Place cauliflower on the baking sheet, drizzle with olive oil, and sprinkle with salt. Toss well until well coated. Bake for 40 minutes, or until cauliflower is tender. Set …
From mayihavethatrecipe.com
From mayihavethatrecipe.com
You'll also love