WASABI SESAME CRUSTED SEARED AHI TUNA SALAD
Steps:
- For the fish: Blend the wasabi seeds, cracked black pepper and Hawaiian sea salt in a medium bowl. Place the ahi steaks in the bowl, and carefully roll and flip the steaks to ensure they are completely coated. Remove the steaks to a plate and refrigerate until ready to cook.
- For the vinaigrette: Mix together the honey, vinegar, pepper and mustard in a small bowl, then stream in the oil, whisking constantly.
- For the salad: Slice, dice, chop and mix the spring mix, capers, carrots, tomatoes, cabbage, cucumber, romaine and onion, to your liking, then toss with some vinaigrette and plate four salads. Place one lemon wedge on the side of each plate and quarter the avocados. Slice each quartered avocado 3 to 6 times, creating an avocado fan out of each quarter. Set aside.
- Before heating your grill, you will need to scrape, clean and then oil it. Once clean, preheat to medium-high and close until ripping hot, about 10 minutes. Fold a clean dish towel into a squarish 4-by-6-inch block. Pour 2 cups vegetable oil into a bowl and dip one side of your dish towel block in the oil.
- Open the grill and begin coating grill grates with the oiled towel block. Repeat until grill grates are slick and clean. Pour the sesame oil on a small plate. Place each steak in the sesame oil on both sides, then on the grill.
- Cook for 1 minute on each side. Then pull immediately from grill, slice 1/8- to 1/4-inch-thick with a heavy sharp blade and place directly on your plated salads. Top each salad with an avocado fan. Lastly, pair your dish with a nice Chardonnay or a local IPA. Cheers and enjoy!
SEARED TUNA WITH WASABI-BUTTER SAUCE
I've had the seared tuna in nice restaurants, but this is better than all of them. One tablespoon of wasabi sounds like a lot of heat, but somehow this cooking method mellows it to almost nothing, just leaves the flavor. Really really great.
Provided by DARLA
Categories World Cuisine Recipes Asian
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- Combine the white wine vinegar, white wine and shallots in a small saucepan over medium heat. Simmer until the liquid is reduced to about 2 tablespoons. Strain out shallot and discard, return liquid to the pan.
- Stir the wasabi and soy sauce into the reduction in the pan. Over low heat, gradually whisk in butter one cube at a time allowing the mixture to emulsify. Be careful not to let the mixture boil. When all of the butter has been incorporated, stir in cilantro, and remove from heat. Pour into a small bowl, and set aside.
- Heat a large skillet over medium-high heat. Brush tuna steaks with olive oil, and season with salt and pepper. Place in the hot skillet, and sear for 3 to 5 minutes on each side. Be careful not to overcook, this fish should be served still a little pink in the center. Serve with sauce.
Nutrition Facts : Calories 533.4 calories, Carbohydrate 4.5 g, Cholesterol 158 mg, Fat 34.6 g, Fiber 0.3 g, Protein 40.7 g, SaturatedFat 20.1 g, Sodium 277.5 mg, Sugar 0.8 g
SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
SESAME CRUSTED TUNA WITH WASABI SAUCE
Make and share this Sesame Crusted Tuna With Wasabi Sauce recipe from Food.com.
Provided by kfreekave
Categories Tuna
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste. Whisk in soy sauce, 2 tablespoons peanut oil, sherry, and sesame oil. Set aside.
- Coat eachside of the tuna steaks with the sesame seeds.
- Heat 1 Tablespoons of peanut oil in a heavy skillet over high heat. Add tuna and sear until opaque in center, about 3 minutes per side.
- Remove Tuna from skillet and add sauce. Reduce saude until thick. Pour sauce over tuna or serve on the side.
Nutrition Facts : Calories 443.8, Fat 25.8, SaturatedFat 4.9, Cholesterol 64.6, Sodium 1408.4, Carbohydrate 4.5, Fiber 1.5, Sugar 0.6, Protein 44.2
SESAME-CRUSTED TUNA
Provided by Food Network
Yield 4 servings
Number Of Ingredients 8
Steps:
- In a dry skillet on medium heat, toast the white sesame seeds until they are just beginning to turn light golden brown and fragrant. Remove from heat and spread seeds on a plate. Add the black sesame seeds to the plate if using, and stir seeds around with fingertips to combine.
- Brush the tuna pieces on all sides with olive oil. Season on all sides with salt and pepper, and dip tuna pieces in the seeds, pressing to coat on all sides. Set aside on a wax foil lined cookie sheet.
- When ready to cook, heat the 2 tablespoons olive oil on medium high in the skillet. When oil is hot, add the butter, when the butter foams, add the fish to the skillet. Let cook without moving the fish for about 1 1/2 to 2 minutes, until the sesame crust begins to crisp and brown. When the crust is golden brown, turn the fish and cook until the other side is golden brown and crisp, about another 2 minutes, adding additional butter if needed to keep the fish from sticking and speed up the browning. Once the second side is browned, turn the fish pieces on edge with tongs, to brown the remaining sides.
- Remove from heat and set aside. Fish will be medium rare at this point. If you prefer fish more well done, place the ban with the fish in a 375 degree F oven for another 3 to 5 minutes.
- To serve, slice each portion in half and place on the pasta bed with the edges overlapping. Sprinkle with finishing salt, if desired.
TUNA WITH WASABI SAUCE
Wasabi mayonnaise can be found in the Asian section of your local supermarket. Wasabi, an Asian plant similar to horseradish, has a fiery flavor. Add some plain mayonnaise to make a milder sauce.
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large resealable plastic bag, combine the teriyaki sauce, vinegar and oil; add tuna. Seal bag and turn to coat; refrigerate for up to 1 hour. Meanwhile, in a small bowl, combine the mayonnaise, onion and lemon juice until blended. Refrigerate until serving. , Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill tuna, covered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until medium-rare or until slightly pink in the center. Serve with wasabi sauce.
Nutrition Facts : Calories 458 calories, Fat 25g fat (4g saturated fat), Cholesterol 112mg cholesterol, Sodium 341mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 53g protein.
SEARED TUNA WITH GREEN ONION-WASABI SAUCE
Categories Fish Ginger Onion Low Carb Mother's Day Father's Day Summer Bon Appétit
Yield Serves 4
Number Of Ingredients 11
Steps:
- Whisk 1/2 cup water and wasabi powder in medium bowl to form smooth paste. Whisk in soy sauce, 2 tablespoons peanut oil, Sherry, sesame oil and ginger. Stir in green onions. Set aside.
- Sprinkle tuna with salt and pepper. Heat remaining 1 tablespoon peanut oil in heavy large skillet over high heat. Add tuna and sear until opaque in center, about 3 minutes per side.
- Spoon cucumber onto center of plates. Top with tuna. Spoon sauce around. Garnish with radish sprouts.
More about "wasabi sesame tuna recipes"
SESAME-CRUSTED TUNA WITH WASABI-PONZU SAUCE RECIPE
From myrecipes.com
5/5 (12)Calories 302 per servingServings 4
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle tuna with salt. Combine sesame seeds in a shallow dish. Dredge tuna in sesame seeds. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Garnish with green onions, if desired. Serve tuna with sauce.
SESAME AND WASABI CRUSTED TUNA: SOURCE THE SUSHI …
From emeraldpalate.com
Estimated Reading Time 5 mins
SEARED TUNA SALAD WITH WASABI BUTTER SAUCE
From skinnytaste.com
10 BEST WASABI CRUSTED TUNA RECIPES | YUMMLY
From yummly.com
EASY WASABI SEARED TUNA RECIPE - ASIAN CAUCASIAN FOOD …
From asiancaucasian.com
SESAME CRUSTED TUNA WITH WASABI CREAM - TUNA STEAK …
From savoryexperiments.com
SEARED SESAME CRUSTED TUNA W/ WASABI SAUCE RECIPE
From eatsimplefood.com
SESAME CRUSTED AHI TUNA AND WASABI BEURRE BLANC …
From recipeland.com
WASABI SESAME TUNA – EXTRAORDINARY BBQ
From extraordinarybbq.com
10 BEST WASABI CRUSTED TUNA RECIPES | YUMMLY
From yummly.com
SESAME CRUSTED AHI TUNA WITH WASABI CREAM - NUGGET MARKET
From nuggetmarket.com
SESAME CRUSTED SEARED AHI TUNA 'SUSHI' SALAD WITH WASABI …
From closetcooking.com
PEPPER CRUSTED TUNA WITH WASABI CREAM SAUCE
From celebrationgeneration.com
BLACK AND WHITE ENCRUSTED TUNA WITH WASABI AIOLI
From mccormick.com
SEARED TUNA WITH WASABI MAYO - ROTI N RICE
From rotinrice.com
SESAME-CRUSTED TUNA WITH WASABI DRESSING - SITKA SALMON SHARES
From sitkasalmonshares.com
SEARED TUNA WITH WASABI AIOLI - THRIVING ON REAL FOOD
From thrivingonrealfood.com
SEARED AHI TUNA WITH WASABI GINGER SAUCE | RECIPE | KITCHEN STORIES
From kitchenstories.com
WASABI MUSTARD RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
SESAME TUNA AND WASABI MASH RECIPE - JAPAN CENTRE
From japancentre.com
SESAME SEARED TUNA AND WASABI MASHED POTATOES
From peasandcrayons.com
WASABI GINGER ORANGE SESAME TUNA RECIPE - KOUZOUNAS KITCHEN
From kouzounaskitchen.com
SESAME & WASABI SEARED TUNA | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
SESAME-CRUSTED TUNA STEAKS RECIPE - GEOFFREY ZAKARIAN - FOOD
From foodandwine.com
HOOKED ON FISH | FRESH | SIMPLE | SUSTAINABLE
From hookedonfishchicago.com
GINGER SESAME TUNA STEAK - SIPS, NIBBLES & BITES
From sipsnibblesbites.com
RECIPES WITH WASABI : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
GRILLED WASABI AND SESAME ENCRUSTED TUNA STEAKS (GLUTEN-FREE)
From celiac.com
WASABI PESTO SPAGHETTI WITH SEARED TUNA - ITALIAN KITCHEN …
From italiankitchenconfessions.com
SESAME-CRUSTED TUNA WITH WASABI SAUCE - THE GOURMET WAREHOUSE
From gourmetwarehouse.ca
SESAME SEARED KETO TUNA WITH WASABI MAYO AND NORI – EGGLIFE
From egglifefoods.com
SESAME COATED TUNA WITH WASABI MAYONNAISE RECIPE | GOOD FOOD
From goodfood.com.au
RETIRED RECIPE: SESAME SEARED TUNA STEAKS WITH WASABI BUTTER
From blog.dreamdinners.com
SESAME TUNA STEAK WITH WASABI MAYO - KETO RECIPE - DIET DOCTOR
From dietdoctor.com
TUNA WITH WASABI CREAM SAUCE : TOP PICKED FROM OUR EXPERTS
From recipeschoice.com
SESAME-CRUSTED SEARED AHI TUNA SALAD WITH CREAMY WASABI …
From kitskitchen.com
#30-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #for-1-or-2 #5-ingredients-or-less #seafood #asian #japanese #easy #fish #tuna #saltwater-fish #number-of-servings
You'll also love