Wash Day Cajun Lentils And Rice Recipes

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MUJADRAH - LENTILS AND RICE

Make and share this Mujadrah - Lentils and Rice recipe from Food.com.

Provided by Athena484

Categories     Brown Rice

Time 1h2m

Yield 8 serving(s)

Number Of Ingredients 11



Mujadrah - Lentils and Rice image

Steps:

  • Sauté lentils briefly.
  • Cover with 3 cups water/stock.
  • Bring to a boil then reduce to a simmer for 10-15 minutes while sautéing onions (and garlic if using cloves) till transparent or a little brown.
  • Add rice to onions and sauté for a moment.
  • Transfer onions and rice to lentils and add water to cover.
  • Add lemon juice, spices to taste, stir.
  • Bring to simmer, cover, let cook approximately 40--45 minutes (will take less time if using white rice) stirring occasionally.
  • Add more lemon juice, spices if desired.

Nutrition Facts : Calories 150.7, Fat 3.3, SaturatedFat 0.5, Sodium 6.2, Carbohydrate 26.1, Fiber 3.4, Sugar 2.1, Protein 4.5

1 cup lentils
1 cup brown rice
4 -5 small onions, sliced thin
1 1/2 tablespoons olive oil
3 -4 cups water or 3 -4 cups low or no sodium stock
lemon juice
garlic (powder or finely chopped)
cumin
pepper
cayenne
salt

WASH DAY CAJUN LENTILS AND RICE

This hearkens back to the old Acadian villages in the South, where Fridays were "wash days" for the women and no meat was eaten. This vegan, hearty stew of spicy lentils, brown rice and tons of veggies will have you wishing every day was "wash day"!

Provided by YummySmellsca

Categories     Gumbo

Time 1h19m

Yield 1 pot, 4 serving(s)

Number Of Ingredients 14



Wash Day Cajun Lentils and Rice image

Steps:

  • Heat oil in a large pot over medium heat and add the onion and carrots.
  • Cook, stirring, until onion is golden, about 8 minutes.
  • Add pepper and mushrooms and cook 7-8 minutes more, stirring.
  • Add garlic, tomatoes, broth, Cajun seasoning, thyme, lemon zest and Basmati rice and stir inches.
  • Reduce heat, partially cover and cook 20 minutes without stirring.
  • Uncover and stir in lentils. simmer 25 minutes.
  • Remove from heat, stir in lemon juice and serve.

Nutrition Facts : Calories 247.7, Fat 2.3, SaturatedFat 0.4, Sodium 23, Carbohydrate 47.1, Fiber 6.8, Sugar 5.6, Protein 11.6

1/2 teaspoon olive oil
1 medium vidalia onions or 1 medium sweet onion, sliced thinly
1 large carrot, peeled and cut into coins
1 medium red peppers or 1 medium green pepper, chopped
2 cremini mushrooms, sliced
3 garlic cloves, peeled and chopped
1 1/2 cups diced tomatoes
2 cups low sodium vegetable broth
1 tablespoon cajun seasoning
1/2 teaspoon thyme
1/2 lemon, zest of
1/2 cup brown basmati rice
2/3 cup red lentil
1/2 lemon, juice of

GARLIC CHICKEN, LENTILS AND RICE

If you love garlic and onions, you will love this dish. My father developed this recipe and I learned everything about cooking from my Aunt Martha and him.

Provided by Elizabeth Fullerton

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9



Garlic Chicken, Lentils and Rice image

Steps:

  • In a skillet, heat oil and butter, add onions cook until tender, then add garlic and brown.
  • Add rice to skillet; stir until coated with mixture.
  • Add broth, stir and cover until rice is cooked.
  • Add chicken and lentils; stir well.
  • Serve with a dollop of sour cream.

2 tablespoons olive oil
1/4-1/2 cup butter
3 garlic cloves, pressed (add more if you like)
1/2 onion, chopped
2 -3 cups rice
14 -28 ounces canned chicken broth (depending on how much rice you make)
2 chicken breasts, cooked and chopped
2 cups cooked lentils
salt and pepper

CAJUN LENTIL STEW

Louisiana-style chili. Does it get chilly in Louisiana? Spice this one up with some red pepper if you want to. You know I like dat.

Provided by PalatablePastime

Categories     Stew

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 16



Cajun Lentil Stew image

Steps:

  • In a 3-quart saucepan, saute the onion and garlic in oil until tender.
  • Add water and bay leaf; bring to a boil.
  • Stir in lentils and return to a boil.
  • Reduce heat and simmer for 30 minutes.
  • Stir in tomatoes, breaking them up; add wine, tomato paste, sugar, basil, oregano, thyme, salt and pepper.
  • Bring stew to a boil; then reduce heat and simmer 10 minutes; add zucchini and simmer 15 minutes more.
  • Discard bay leaf before serving.
  • Serve over grilled slices of polenta or steamed brown rice, if desired.

Nutrition Facts : Calories 190.4, Fat 4.2, SaturatedFat 0.6, Sodium 257.4, Carbohydrate 27.9, Fiber 10.4, Sugar 8.8, Protein 8.9

1 tablespoon olive oil
3/4 cup chopped onion
2 cloves garlic, minced
1 1/2 cups water
1 bay leaf
1/2 cup brown lentils
1 (15 ounce) can tomatoes
1/3 cup dry red wine
3 tablespoons tomato paste
1 teaspoon sugar
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon salt (to taste)
1/8 teaspoon pepper (to taste)
2 cups chopped zucchini

CURRIED LENTILS AND RICE

This recipe is designed for use with a rice cooker but should be easily converted if you don't have one. I don't remember where I originally got this.

Provided by Zee7181

Categories     Curries

Time 40m

Yield 6 serving(s)

Number Of Ingredients 15



Curried Lentils and Rice image

Steps:

  • Mix mint and yogurt and refrigerate.
  • Wash rice in warm water until the water runs clear.
  • Add olive oil, onion, curry, ginger and cumin to the rice cooker. Cook 4-5 minutes, stirring, to soften the onions.
  • Add lentils and stir to coat. Add the broth, cover and cook for 15 minutes.
  • Add remaining ingredients, except spinach, and continue to cook until rice cooker swithches to "warm" function.
  • Carefully lift cover, then quickly stir in the spinach and re-cover. Allow to stand for 10 minutes. The rice should have an attractive, light brown crusting on the bottom.
  • Serve with a dollop of the chilled, minted yogurt.

Nutrition Facts : Calories 261.7, Fat 10.9, SaturatedFat 1.9, Cholesterol 2.6, Sodium 171, Carbohydrate 34.6, Fiber 7.4, Sugar 3.7, Protein 7.8

1/2 cup plain yogurt
1/4 cup chopped of fresh mint or 1/4 cup fresh parsley
3/4 cup basmati rice
1/4 cup olive oil
1 cup chopped onion
1 tablespoon curry powder
1 tablespoon minced ginger
1/2 teaspoon ground cumin
1/2 cup brown lentils
2 1/2 cups vegetable stock or 2 1/2 cups reduced-sodium chicken broth
1/2 teaspoon kosher salt
1 cup diced seeded tomatoes
1/4 teaspoon red chili pepper flakes
3 tablespoons lemon juice
2 cups packed chopped fresh spinach

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