Wasko Protein Bars Recipes

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WASKO PROTEIN BARS

Make and share this Wasko Protein Bars recipe from Food.com.

Provided by internetnut

Categories     Lunch/Snacks

Time 40m

Yield 5 bar, 5 serving(s)

Number Of Ingredients 8



Wasko Protein Bars image

Steps:

  • Preheat oven to 165.
  • Mix in a large bowl.
  • Then spread out in pan that has been sprayed with some sort of nonstick and bake 25-30 minutes. Then take out and cut into 5 bars.

Nutrition Facts : Calories 178.5, Fat 7.9, SaturatedFat 1.2, Cholesterol 3.8, Sodium 139.2, Carbohydrate 17.8, Fiber 1.6, Sugar 3.9, Protein 9.1

3 ounces instant sugar free strawberry pudding
1 cup oatmeal
1/4 cup cottage cheese
10 tablespoons 100% whey strawberry protein powder
1 cup skim milk
2 tablespoons canola oil
4 egg whites
1/4 cup water

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