Weight Watchers Baked Chicken Recipes

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WEIGHT WATCHERS BREADED CHICKEN CUTLETS RECIPE - (4/5)

Provided by carvalhohm

Number Of Ingredients 7



Weight Watchers Breaded Chicken Cutlets Recipe - (4/5) image

Steps:

  • Preheat oven to 400°F. In a resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange on a nonstick baking sheet. Bake until chicken is cooked through, 20 to 25 minutes. WW Points Plus: 4 points per serving.

1/4 cup parmesan cheese, grated
2 tablespoons dried Italian seasoned breadcrumbs
1/8 teaspoon paprika
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon fresh ground pepper
4 boneless skinless chicken breasts, about 1 pound

WEIGHT WATCHERS BAKED CHICKEN

This is another tasy way to prepare chicken that is good for you. This recipe is 3 points per serving. There is a total of 4 servings. You could also make this with white fish fillets or turkey cutlets in place of the chicken.

Provided by CookingONTheSide

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 10



Weight Watchers Baked Chicken image

Steps:

  • Preheat oven to 400ºF.
  • Coat a small, shallow roasting pan with cooking spray.
  • Season both sides of chicken with salt and pepper.
  • Transfer chicken to prepared pan and drizzle with oil; sprinkle with lemon juice, rosemary and parsley.
  • Pour broth around chicken to coat bottom of pan.
  • Bake until chicken is cooked through, about 30 to 35 minutes.
  • Garnish with fresh lemon and serve.
  • Yields 1 chicken breast half per serving.

Nutrition Facts : Calories 145.5, Fat 4.2, SaturatedFat 0.8, Cholesterol 72.6, Sodium 469.7, Carbohydrate 1.1, Fiber 0.3, Sugar 0.3, Protein 24.5

cooking spray
1 lb boneless skinless chicken breast, four 4 oz halves
1/2 teaspoon salt
1/4 teaspoon black pepper, freshly ground
1 teaspoon olive oil
2 teaspoons fresh lemon juice (or more)
2 teaspoons fresh rosemary, chopped
2 teaspoons fresh parsley, chopped
1/4 cup chicken broth
1/2 medium lemon, quartered for garnish

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