Beetroot Apple Broad Bean Tabbouleh Recipes

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BEETROOT TABBOULEH

Make the most of beetroot with this super-speedy no-cook tabbouleh, with mint, parsley and lemon flavours, plus cucumber, tomatoes and red onion

Provided by Liberty Mendez

Categories     Lunch, Supper

Time 10m

Number Of Ingredients 9



Beetroot tabbouleh image

Steps:

  • Put the kettle on to boil. Tip the grains into a fine mesh sieve, pour over a kettleful of boiling water, over the sink, leave to drain, then tip into a large bowl. Put the beetroot, most of the herbs, the olive oil, lemon juice and 5-6 tbsp cold water in a food processor and blitz until smooth. Season lightly, adding a splash more water to loosen if needed. Mix into the bowl of grains and stir until they are well-coated.
  • Toss the tomatoes, onion, cucumber and lemon zest into the grain mixture until combined. Season to taste. Divide between two plates, sprinkle with more herbs and drizzle with a little olive oil.

Nutrition Facts : Calories 422 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 50 grams carbohydrates, Sugar 12 grams sugar, Fiber 11 grams fiber, Protein 10 grams protein, Sodium 0.2 milligram of sodium

250g pouch cooked grains
2 small beetroots, peeled and quartered
small bunch of mint, leaves picked, plus extra to serve
small bunch of parsley, roughly chopped, plus extra to serve
2 tbsp olive oil, plus extra to serve
1 lemon, zested and juiced
2 tomatoes, finely chopped
1 red onion, finely chopped
1⁄2 cucumber, finely chopped

BEETROOT & LENTIL TABBOULEH

Serve this tasty beetroot, chickpea and lentil tabbouleh as a side dish or vegan main. It's healthy, gluten-free, low-calorie and three of your five-a-day

Provided by Miriam Nice

Categories     Dinner, Lunch, Main course, Side dish, Vegetable

Time 15m

Number Of Ingredients 12



Beetroot & lentil tabbouleh image

Steps:

  • Put the herbs, radishes and beetroot in a food processor and blitz until chopped into small pieces. Stir in the rest of the ingredients, adding the lemon juice a bit at a time to taste - you may not need all of it. Season, then place on a large platter topped with a few parsley leaves, if you like, and serve straight away.

Nutrition Facts : Calories 346 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 35 grams carbohydrates, Sugar 7 grams sugar, Fiber 11 grams fiber, Protein 13 grams protein, Sodium 0.3 milligram of sodium

1 small pack flat-leaf parsley , plus extra leaves to serve (optional)
1 small pack mint
1 small pack chives
200g radishes
2 beetroot , peeled and quartered
1 red apple , cored, quartered and sliced
1 tsp ground cumin
4 tbsp olive oil
250g pack cooked quinoa
400g can chickpeas , drained and rinsed
400g can green lentils , drained
2 lemons , juiced

RAW BEET AND APPLE TABBOULEH

Categories     Salad     Quick & Easy     Apple     Beet     Fall     Bulgur     Gourmet

Yield Serves 4 as a first course

Number Of Ingredients 7



Raw Beet and Apple Tabbouleh image

Steps:

  • In a large bowl stir together bulgur and boiling-hot water. Let mixture stand, covered, 30 minutes.
  • While bulgur is standing, trim beets (reserve greens for another use) and peel. Using a mandoline or very sharp knife separately cut beets and apple into 1/8-inch-thick slices. Separately cut beet and apple slices into 1-inch-long julienne strips. In a blender or food processor puree basil with oil, lemon juice, and salt and pepper to taste until smooth.
  • Fluff bulgur with a fork. Add beets, apple, and about 1/4 cup dressing, tossing to combine.
  • Serve tabbouleh with remaining dressing on the side.

1 cup bulgur
1 1/3 cups boiling-hot water
2 small red beets
1 Granny Smith apple
1 cup packed fresh basil leaves
1/4 cup extra-virgin olive oil
1 1/2 tablespoons fresh lemon juice

BEETROOT & APPLE SALAD POTS

A little like a Waldorf salad, these individual green pots with walnuts, celery and parsley are great on a party spread

Provided by Good Food team

Categories     Buffet, Side dish

Time 15m

Number Of Ingredients 7



Beetroot & apple salad pots image

Steps:

  • Put the beetroot, apples, celery, walnuts and parsley in a bowl. Whisk together the walnut oil, vinegar and some seasoning, pour over the beetroot salad and mix well. Divide between small glasses or teacups and chill until ready to serve. Can be made up to 3 hrs ahead.

Nutrition Facts : Calories 143 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

250g cooked beetroot , diced into 1cm cubes
2 apples , diced into 1cm cubes
2 celery sticks, finely sliced
50g walnut , roughly chopped
handful parsley , chopped
3 tbsp walnut oil
1 tbsp red wine vinegar

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