Weight Watchers Baked Cod 4 Points Recipes

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PERFECT BAKED COD FOR TWO

This should be good for any diet and was so tastee.

Provided by Stormy Stewart

Categories     Fish

Time 35m

Number Of Ingredients 5



Perfect Baked Cod for Two image

Steps:

  • 1. Coat a baking dis with a small amount of oil or butter and set a side. Preheat oven to 350 degrees
  • 2. on a bowl mix the bread crumbs, garlic powder, lemon pepper, and parmesan cheese together and dredge fillets into mix and place in the baking dish.
  • 3. Cook for 25 minutes at 350 degrees and then put under broiler for 5 minutes to brown up.
  • 4. It complemented this recipe wonderfully https://www.justapinch.com/recipes/side/side-rice-side/easy-mexicana-rice.html

1 lb cod fillets
1/4 c italian bread crumbs
1/2 tsp garlic powder
1 tsp lemon pepper
1/4 c parmesan cheese

WEIGHT WATCHERS BAKED COD (4 POINTS)

Make and share this Weight Watchers Baked Cod (4 Points) recipe from Food.com.

Provided by AmandaMcG

Categories     < 30 Mins

Time 20m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 6



Weight Watchers Baked Cod (4 Points) image

Steps:

  • Preheat oven to 375°F Sprinkle cod with salt and pepper; put in baking dish. Mix tomato sauce, wine, and oregano; pour over cod. Cover and bake 10-15 minutes.

6 ounces cod fish fillets
salt
pepper
1/2 cup tomato sauce
2 tablespoons white wine
1/2 teaspoon oregano

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