Weight Watchers Blt Wraps 3 Points Recipes

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WEIGHT WATCHERS BLT WRAPS - 3 POINTS

This is out of the Weight Watchers magazine July/August 2008 issue. Food note says: instead of basil mayonnaise, use an equal amount of chopped fresh cilantro in step 1, plus a squeeze of fresh lime juice. I love cilantro so this is the way I make them.

Provided by teresas

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9



Weight Watchers BLT Wraps - 3 Points image

Steps:

  • Combine the basil, mayonnaise, Dijon mustard, salt, and pepper in a small bowl.
  • Spread evenly on the tortillas.
  • Top each tortilla with one fourth each of the roast beef, tomatoes, and lettuce; roll up.
  • Cut each wrap in half on a slight diagonal.

1/3 cup fresh basil, chopped
1/3 cup fat-free mayonnaise
2 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
4 (7 inch) whole wheat tortillas
1/2 lb roast beef, sliced deli style
2 tomatoes, thinly sliced
2 cups lettuce, shredded

BLT WRAP

Make and share this BLT Wrap recipe from Food.com.

Provided by staplek2

Categories     Lunch/Snacks

Time 6m

Yield 1 serving(s)

Number Of Ingredients 6



BLT Wrap image

Steps:

  • While heating Bacon to desired crispness, warm the tortilla and spread thin layer of Ranch Dressing on top.
  • Arrange the chopped lettuce and halved grape tomatoes in center of tortilla being careful not to overstuff.
  • When Bacon reaches it's desired crispness, chop into bitesize pieces and layer over the lettuce and tomatoes. Sprinkle with cheese.
  • Fold over the tortilla and enjoy!

Nutrition Facts : Calories 96.7, Fat 7.6, SaturatedFat 2.1, Cholesterol 8.8, Sodium 142, Carbohydrate 5.2, Fiber 1.5, Sugar 0.7, Protein 2.8

1 large stone ground 100% whole wheat tortilla
1/2 cup chopped romaine lettuce
2 slices fat-free turkey bacon
5 grape tomatoes, halved
1 teaspoon ranch dressing
1 tablespoon grated monterey jack cheese

WEIGHT WATCHERS CHOCOLATE CHIP BLONDIES 3 POINTS

Make and share this Weight Watchers Chocolate Chip Blondies 3 Points recipe from Food.com.

Provided by myslys

Categories     Dessert

Time 40m

Yield 24 serving(s)

Number Of Ingredients 9



Weight Watchers Chocolate Chip Blondies 3 Points image

Steps:

  • Preheat oven to 350°F In a small bowl, combine flour, baking powder and salt.
  • In a large bowl, beat brown sugar and butter until fluffy. Add egg whites and vanilla. Gradually beat in flour mixture alternating with water. Stir in chips.
  • Spread into a foil-lined 9- x 13-inch baking pan. Bake until golden, about 20 to 25 minutes. Cool on wire rack. Remove foil and cut into 24 two-inch squares.

Nutrition Facts : Calories 136.7, Fat 3.7, SaturatedFat 2.2, Cholesterol 3.8, Sodium 104.3, Carbohydrate 25, Fiber 0.6, Sugar 16.4, Protein 1.7

2 cups all-purpose flour
2 teaspoons baking powder
1/2 teaspoon table salt
1 1/2 cups unpacked brown sugar
6 tablespoons light butter
2 large egg whites
1 teaspoon vanilla extract
3/4 cup mini chocolate chip
1/3 cup water

BLT WRAPS

We will whip these up sometimes just for a bit of a change in the traditional. Sometimes I will make the BLT mix up before leaving for the ballpark so that when we get home all we have to do is throw them together and EAT!! Prep time includes frying bacon.

Provided by Shae2138

Categories     Lunch/Snacks

Time 30m

Yield 6-8 serving(s)

Number Of Ingredients 7



BLT Wraps image

Steps:

  • Place bacon, lettuce and tomato in large bowl, add enough mayo or Miracle Whip to"wet" all ingredients together.
  • Salt and pepper to taste.
  • Place a"generous" portion of BLT mixture onto tortilla, as if you were making a burrito.
  • Wrap and Roll-- your ready to go!
  • NOTE: Sometimes the kids will request shredded cheese in their mixture so I just divide into two mixes, one with shredded cheese, one without (I am not one to fool with a classic like a BLT by putting cheese on it).

Nutrition Facts : Calories 362.9, Fat 34.2, SaturatedFat 11.4, Cholesterol 51.5, Sodium 649.1, Carbohydrate 3.8, Fiber 1.3, Sugar 1.6, Protein 9.9

1 lb bacon, fried,torn into bite size pieces
1 head lettuce, shredded
2 -3 tomatoes, chopped
mayonnaise or Miracle Whip (the amount is completely up to you!)
salt
pepper
flour tortilla (Fajita or Burrito sized)

BLT WRAPS

I love wraps, but am allergic to mayonnaise, so I designed this wrap to be glued together with melted cheese instead.

Provided by Karen

Categories     Meat and Poultry Recipes     Pork

Time 25m

Yield 4

Number Of Ingredients 5



BLT Wraps image

Steps:

  • Place bacon in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, and set aside.
  • Place 1 tortilla on a microwave-safe plate. Sprinkle tortilla with 1/4 cup cheese. Cook in microwave 1 to 2 minutes, or until cheese is melted. Immediately top with 1/4 of the bacon, lettuce, and tomato. Fold sides of tortilla over, then roll up. Repeat with remaining ingredients. Cut each wrap in half before serving.

Nutrition Facts : Calories 695.4 calories, Carbohydrate 64.2 g, Cholesterol 70.6 mg, Fat 34.1 g, Fiber 4.8 g, Protein 31.4 g, SaturatedFat 13.3 g, Sodium 1788.3 mg, Sugar 4.4 g

1 pound thick sliced bacon, cut into 1 inch pieces
4 (12 inch) flour tortillas
1 cup shredded Cheddar cheese
½ head iceberg lettuce, shredded
1 tomato, diced

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