Weight Watchers Chicken Taco Salad Recipes
WEIGHT WATCHERS CHICKEN TACO SALAD
By baking your own taco chips, and using pre-cooked chicken, you shave off the calories and save time. 8 points per serving.
Provided by xpnsve
Categories Mexican
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400ºF. Coat a large baking sheet with cooking spray.
- Arrange tortillas on baking sheet; spray tortillas with cooking spray and sprinkle with salt. Bake until golden, about 10 minutes.
- Arrange tortillas in bottom and up sides of 4 salad bowls. Place 1/4 of lettuce, chicken, tomatoes and cheese in each bowl.
- In a small bowl, whisk together sour cream, salsa, cumin and pepper sauce. Drizzle about 3 tablespoons dressing over each salad.
Nutrition Facts : Calories 285, Fat 5, SaturatedFat 1.2, Cholesterol 75.7, Sodium 586.4, Carbohydrate 30.7, Fiber 4.8, Sugar 5, Protein 29.7
WEIGHT WATCHERS MEXICAN CHICKEN BREASTS
This is a yummy easy recipe. 1 breast is 4 pts. I often used the flash frozen breasts for this. I use 4 4oz breasts.
Provided by Baby Chevelle
Categories Chicken Breast
Time 33m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Place chicken breasts and taco seasoning in a seal able plastic bag; shake to coat well.
- Spray casserole dish with Pam.
- Place breasts in casserole.
- Bake 30 minutes at 375 degrees.
- Top with salsa about 5 minutes before breasts are done.
- Top with sour cream before serving.
Nutrition Facts : Calories 178, Fat 3.2, SaturatedFat 0.8, Cholesterol 74, Sodium 1246.3, Carbohydrate 11.5, Fiber 2.7, Sugar 4.8, Protein 25.8
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