Lemony Spinach Soup With Farro Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LEMONY SPINACH SOUP WITH FARRO

Hearty enough to serve for dinner, but full of a salad's worth of vibrant dark-leafed greens, this soup is both satisfyingly and extremely verdant. Puréeing a little potato into the broth adds creaminess and body, while chile and lemon juice make it bright and spicy. If you don't have farro, you can leave it out, or substitute 2 cups of cooked rice (either brown or white). Farro adds a nice chewy texture and some heft to the bowl, but isn't strictly necessary.

Provided by Melissa Clark

Categories     dinner, lunch, soups and stews, vegetables, main course

Time 1h10m

Yield 6 servings

Number Of Ingredients 19



Lemony Spinach Soup With Farro image

Steps:

  • Melt the butter or heat the olive oil in the bottom of a large, heavy-bottomed pot over medium-high heat. Stir in the leeks and celery. Cook, stirring occasionally, until vegetables are tender, about 10 minutes. Stir in the garlic, rosemary and bay leaves; cook 1 minute more. Stir in the potatoes, stock, 2 cups water, 1 1/2 teaspoon salt and 1/2 teaspoon pepper. Bring to a boil; reduce heat to medium and simmer, partly covered, until vegetables are tender, 30 to 40 minutes.
  • Meanwhile, bring a medium pot of salted water to a boil. Add farro and cook according to the timing on the package until just tender, about 20 to 30 minutes. Drain.
  • Discard rosemary branches and bay leaves from the soup pot. Add spinach, cilantro and parsley, and simmer uncovered until very soft, 5 to 8 minutes. Using an immersion blender, purée soup until smooth. (Alternatively, you can purée the soup in batches in a blender or food processor.) If the soup is too thick, add a little water. If it's too thin, let it simmer uncovered for another few minutes to thicken. Stir in lemon juice and more salt to taste. Stir in farro.
  • To serve, ladle the soup into bowls and top with a drizzle of olive oil, a few drops of lemon juice, flaky salt, red-pepper flakes and a little grated cheese, if desired.

4 tablespoons unsalted butter or olive oil
2 leeks, white and light green parts, chopped
2 celery stalks, diced
3 garlic cloves, finely chopped
3 rosemary or thyme branches
2 bay leaves
1 pound potatoes, peeled and cut into 1-inch pieces (2 to 3 medium potatoes)
1 quart chicken or vegetable stock
1 1/2 teaspoons fine sea salt, plus more as needed
1/2 teaspoon black pepper
1 cup farro
1 pound baby spinach (about 20 cups)
1 cup cilantro leaves and tender stems (or use dill)
1 cup parsley leaves and tender stems
Juice of 1/2 lemon, plus more for serving
Extra-virgin olive oil
Flaky sea salt
Aleppo, Urfa, Turkish or other red-pepper flakes
Grated Parmesan or pecorino (optional)

THREE-ONION FARRO SOUP

A French onion-style soup that ditches the croutons for hearty farro.

Provided by Food Network Kitchen

Time 1h25m

Yield 4 servings

Number Of Ingredients 12



Three-Onion Farro Soup image

Steps:

  • Melt the butter in a Dutch oven over medium heat. Add the leeks, onions, scallion whites, 1 1/2 teaspoons salt and a couple turns of pepper. Cover and cook, stirring every 4 or 5 minutes, until the onion is very soft, about 15 minutes. Uncover, increase the heat to medium-high, and cook, adjusting the heat as necessary and stirring often, until golden brown, 35 to 40 minutes more. (Loosen and scrape up any browned onion with a splash of water as necessary.)
  • Stir in the farro and wine and bring to a boil, scraping up any brown bits on the bottom of the pan. Add the chicken broth, beef broth, Worcestershire, bay leaves and 2 cups water and bring to a boil. Reduce the heat and simmer until the farro is tender, about 15 minutes. Discard the bay leaves.
  • Preheat the broiler to high with a rack set 4 inches from the heat source.
  • Divide the soup among flame-proof serving bowls and sprinkle evenly with the Gruyere. Broil until the cheese is melted, 3 to 4 minutes. Sprinkle with the scallion greens and serve.

4 tablespoons unsalted butter
2 medium leeks (white and tender green parts), sliced into half-moons, washed
2 large onions, sliced into half-moons
1 bunch scallions, sliced, white and green parts separated
Kosher salt and freshly ground black pepper
1 cup pearled or quick-cooking farro
1/2 cup white wine
4 cups chicken broth
2 cups beef broth
1 tablespoon Worcestershire sauce
2 fresh or dried bay leaves
1 cup grated Gruyere (about 4 ounces)

LEMONY CHICKEN SOUP WITH FARRO, WHITE BEANS, AND KALE

Enhance the flavor of store-bought chicken broth for a hearty soup packed with farro, white beans, kale, and plenty of lemon.

Provided by Katherine Sacks

Categories     30 Days of Groceries     Soup/Stew     Chicken     Grains     Lemon Juice     Garlic     Bean     Kale     Dill     Dinner     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield 4 servings

Number Of Ingredients 16



Lemony Chicken Soup with Farro, White Beans, and Kale image

Steps:

  • Heat 2 Tbsp. oil in a large pot over medium-high. Cook carrots, half of the onion, and 3 sliced garlic cloves, stirring occasionally, until softened and lightly browned, about 5 minutes. Add chicken carcass, if using, and broth; cover and simmer 30 minutes. (If you're not using carcass, simmer 15 minutes.)
  • Meanwhile, toast farro in another large pot over medium heat, stirring occasionally, until it starts to brown and smells nutty, about 3 minutes. Stir in 1 tsp. salt and 3 cups water. Cover and simmer until farro is tender and liquid evaporates, about 30 minutes; strain any remaining liquid, if necessary. Set aside 2 cups farro for Dill-Crusted Pork Tenderloin or reserve for another use.
  • Strain chicken broth mixture through a fine-mesh sieve into a large bowl; discard carcass and vegetables. Set aside 2 cups broth for Potato, Leek, and Pea Pot Pie or reserve for another use.
  • Wipe out pot, then heat remaining 1 Tbsp. oil over low. Cook remaining onion and 9 sliced garlic cloves, stirring occasionally, until tender and light golden, 8-10 minutes. Add remaining broth left in bowl, increase heat to medium-high, and bring to a simmer. Add reserved chicken meat, beans, kale, lemon juice, pepper, and remaining 1 1/2 tsp. salt and farro left in pot; cook until vegetables are cooked through, 3-5 minutes.
  • Divide soup among bowls. Stir 1 Tbsp. salsa verde into each bowl, if using, and sprinkle with dill. Serve with baguette slices and lemon wedges alongside.
  • Do Ahead
  • Soup can be made 2 days ahead. Chill in a resealable container.

3 tablespoons olive oil, divided
2 large carrots (about 10 ounces), coarsely chopped
2 onions, coarsely chopped, divided
12 garlic cloves, thinly sliced, divided
1 leftover roasted chicken carcass, meat picked off in large pieces and reserved, or 1 1/2 cups shredded cooked chicken
10 cups low-sodium chicken broth
1 1/2 cups whole farro
2 1/2 teaspoons kosher salt, divided
1 (15-ounce) can cannellini (white kidney) beans, drained, rinsed
1 cup thinly sliced Tuscan kale
2 tablespoons fresh lemon juice
1/8 teaspoon freshly ground black pepper
4 tablespoons radish-top salsa verde (optional)
1/4 cup coarsely chopped dill
1 baguette, sliced, toasted
Lemon wedges (for serving)

LEMONY FARRO PASTA SALAD WITH GOAT CHEESE AND MINT

Combining rice-shaped orzo with chewy farro makes for a very satisfying pasta salad, with diverse textures and a nutty flavor. Even better, you can cook the farro and orzo in the same pot, and they can be dressed up to a day in advance. Use this basic recipe as a template for your own combinations. Here, a mix of creamy goat cheese, sweet dried apricots and sliced almonds are tossed with fresh herbs and a mildly spicy lemon dressing. But add what you have and what you love; the orzo and farro can take it, with grace. You can dress the orzo and farro mixture up to one day ahead, but don't add the remaining ingredients until just before serving. The recipe feeds a crowd, so if you're not making it for a party, consider halving everything, or plan on eating leftovers for lunch all week long.

Provided by Melissa Clark

Categories     dinner, lunch, weekday, pastas, salads and dressings, main course, side dish

Time 45m

Yield 10 to 14 servings

Number Of Ingredients 19



Lemony Farro Pasta Salad With Goat Cheese and Mint image

Steps:

  • Bring a large pot of heavily salted water to a boil. Add farro and bay leaves and let simmer for 15 minutes. Add orzo to the pot and continue to simmer until farro and pasta are cooked through but still al dente, about 8 to 10 minutes longer.
  • While farro is cooking, prepare the dressing: Finely grate zest from the lemons, and place zest in a large bowl. Squeeze juice from 1 1/2 lemons and add to zest along with salt, pepper and red-pepper flakes, whisking to combine. Gradually whisk in oil. Taste and add more salt or lemon juice from the other lemon half, or both, if needed.
  • Drain farro-pasta mixture, discarding bay leaves. Add to bowl with dressing and toss well. Stir in apricots. Let farro and pasta cool, soaking up the dressing. This can be done up to 1 day in advance. Store in the refrigerator and bring to room temperature before proceeding.
  • In a small bowl, combine onions, celery, 3 tablespoons lemon juice and a large pinch of salt. Let sit while the pasta cools, at least 20 minutes.
  • Just before serving, add onion mixture and almonds to the bowl with the farro and pasta and toss well. Gently fold in spinach, goat cheese, mint and parsley. Taste and add more lemon, red-pepper flakes or salt if needed.
  • Drizzle with olive oil and freshly ground black pepper before serving.

Kosher salt
1 cup farro
2 bay leaves
1 pound orzo
3/4 cup diced dried apricots
3/4 cup thinly sliced red onion
3/4 cup thinly sliced celery
3 tablespoons fresh lemon juice
3/4 cup sliced almonds
2 cups baby spinach leaves (2 ounces)
1 cup crumbled fresh goat cheese (4 ounces)
1/2 cup torn mint leaves
1/2 cup coarsely chopped parsley leaves
Freshly ground black pepper
2 large lemons
1/2 teaspoon fine sea salt, plus more as needed
1/2 teaspoon black pepper
1/4 teaspoon red-pepper flakes, plus more to taste
2/3 cup extra-virgin olive oil, plus more for drizzling

More about "lemony spinach soup with farro recipes"

21 BEST FARRO RECIPES | RECIPES, DINNERS AND EASY MEAL IDEAS
Web May 5, 2022 Simmer farro in lobster stock until tender and creamy, then incorporate Parmesan, crab, peas and lemon zest. Fresh herbs add the finishing touch (and a beautiful pop of color!). Get the Recipe ...
From foodnetwork.com
Author By


HEALING TURMERIC LENTIL & FARRO SOUP - LIFE IS BUT A DISH
Web Nov 8, 2020 Instructions. Heat the oil in a medium sized pot over medium/high heat. Add the onion, zucchini and carrots and cook for 1-2 minutes. Add the salt, pepper, turmeric, …
From lifeisbutadish.com


LEMONY SPINACH SOUP WITH FARRO RECIPE - PINTEREST
Web Jan 6, 2020 - Discover (and save!) your own Pins on Pinterest.
From pinterest.com


LEMONY GARLIC CHICKEN AND ORZO SOUP. - HALF BAKED …
Web Jan 16, 2019 Crockpot. 1. In the bowl of your crockpot, combine the olive oil, chicken, garlic cloves, carrots, sage, thyme, broth, parmesan rind, and a pinch of red pepper flakes. Season the salt and pepper. Cover and cook …
From halfbakedharvest.com


FARRO, MUSHROOM, AND SPINACH SOUP RECIPE - SIMPLY RECIPES
Web Jun 16, 2022 Ingredients 3 tablespoons olive oil
From simplyrecipes.com


40-MINUTE LEMONY RED LENTIL SOUP | THE FIRST MESS
Web Feb 15, 2023 Stir and sauté until fragrant, about 1 minute. Add the red split lentils and stir. Add the vegetable stock and stir. Place the lid on top of the pot, slightly askew and bring the soup to a boil. Once boiling, lower the …
From thefirstmess.com


RIGATONI WITH CRISPY CHICKPEAS, SPINACH AND LEMONY PANKO RECIPE …
Web Oct 9, 2023 Stir for about 2 to 3 minutes, or until the panko starts to turn golden brown. Add the juice of the remaining three lemon halves. Keep stirring to cook off any moisture …
From purewow.com


15+ HIGH-FIBER, ANTI-INFLAMMATORY VEGETARIAN DINNER RECIPES
Web Oct 13, 2023 Spinach Ravioli with Artichokes & Olives. Store-bought spinach ravioli and a handful of basic pantry items are all you need to get a healthy dinner on the table in 15 …
From eatingwell.com


FALL SOUP RECIPES THAT WILL KEEP YOU COZY ALL SEASON - REAL SIMPLE
Web Oct 6, 2023 Christopher Testani. Pozole is a hearty Mexican soup made with spices, chilies, and hominy. In this version, chicken, butternut squash, and kale join the fun for …
From realsimple.com


LEMONY SPINACH SOUP WITH FARRO - INSPICED.CO
Web Melt the butter or heat the olive oil in the bottom of a large, heavy-bottomed pot over medium-high heat. Stir in the leeks and celery. Cook, stirring occasionally, until …
From inspiced.co


LEMONY SPINACH SOUP WITH FARRO RECIPE — ARE.NA
Web Lemony Spinach Soup With Farro Recipe Hearty enough to serve for dinner, but full of a salad's worth of vibrant dark-leafed greens, this soup is both satisfyingly and extremely verdant Puréeing a little potato into the …
From are.na


LEMONY BEEF, SPINACH, AND BARLEY SOUP RECIPE | EAT YOUR BOOKS
Web This was a good recipe for a warm Fall day. I made some substitutions. I used baby kale instead of spinach. I used farro instead of barley because that’s what I had on hand. I …
From eatyourbooks.com


CREAMY RIGATONI WITH CRISPY CHICKPEAS, SPINACH AND LEMONY …
Web Options range from eggs and pizza to fried chicken and vanilla ice cream, but this recipe for creamy rigatoni with crispy chickpeas, spinach and lemony pesto from the new …
From msn.com


LEMON GARLIC FARRO WITH MUSHROOMS AND SPINACH
Web Apr 8, 2015 Cook Time: 40 minutes Total Time: 50 minutes This nutty, chewy, whole grain lemon garlic farro is a simple yet elegant dinner idea! Filled with sautéed mushrooms and spinach, a touch of wine and plenty …
From cooknourishbliss.com


18 HIGH-FIBER VEGETARIAN DINNERS TO HELP REDUCE INFLAMMATION
Web Start off with marinated olives ($6), arancini, burrata ($17), braised meatballs ($18), steamed mussels ($20) and assorted charcuterie ($22). Fresh salads feature arugula with radicchio, bacon ...
From msn.com


SAUSAGE SOUP WITH SPINACH AND FARRO | MANTITLEMENT
Web Aug 12, 2020 Add the salt, pepper and fennel seed then pour in the beef broth, stirring to scrape up the bottom of the pot. Pour in the diced tomatoes with juice, add the bay …
From mantitlement.com


VEGETABLE SOUP RECIPE - NYT COOKING
Web Oct 11, 2023 Step 3. Stir in the green beans, corn and peas, return to a simmer and cook until the green beans are tender, 3 to 5 minutes more. Step 4. Off the heat, add the spinach, parsley and vinegar, stirring until the spinach is wilted. Taste and season with salt and pepper, if desired. Serve hot, topped with more parsley.
From cooking.nytimes.com


RECIPE: SPINACH AND LEMON SOUP WITH ORZO | THE KITCHN
Web May 3, 2019 Bring to a light simmer, then turn the heat down and simmer for about 15 minutes, or until the orzo is just barely tender. Take the soup off the heat and let it cool down for a moment or two. Whisk eggs …
From thekitchn.com


LEMONY KALE AND WHITE BEAN SOUP - FORK KNIFE SWOON
Web Oct 30, 2014 The base of this white bean soup starts with quick caramelized onions, which are layered upon with garlic, lemon and dried herbs – rosemary, thyme and Greek oregano – before simmering away …
From forkknifeswoon.com


LEMONY GREEK CHICKPEA SOUP - DISHING OUT HEALTH
Web Mar 24, 2021 Add garlic; cook 1 more minute, until aromatic. Add broth and increase heat to bring mixture to a boil. Once boiling, add chickpeas, orzo, salt, pepper, and oregano. Simmer soup over medium-high heat, …
From dishingouthealth.com


HOW TO COOK FARRO - RECIPES BY LOVE AND LEMONS
Web Instructions. Cook the farro: Fill a medium pot half full of water and bring to a boil. Add the farro, reduce the heat and simmer until the farro is tender, chewy, but still has an al dente bite - 15 to 20 minutes for pearled farro; …
From loveandlemons.com


LEMONY SPINACH SOUP WITH FARRO RECIPE - PINTEREST
Web Oct 29, 2021 - Hearty enough to serve for dinner, but full of a salad’s worth of vibrant dark-leafed greens, this soup is both satisfyingly and extremely verdant Puréeing a little potato into the broth adds creaminess and body, while chile and lemon juice make it bright and spicy If you don’t have farro, you can leave it out, or subs…
From pinterest.co.uk


13 CHICKEN & SPINACH RECIPES YOU'LL WANT TO MAKE FOR DINNER
Web 50 minutes ago Swap out store-bought for this tangy homemade buttermilk and poppy seed dressing to take this healthy salad recipe to the next level. For an even more …
From yahoo.com


Related Search