Weight Watchers King Ranch Recipe 445
WEIGHT WATCHER'S KING RANCH
Make and share this Weight Watcher's King Ranch recipe from Food.com.
Provided by AshleyNichole04
Categories < 4 Hours
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Saute pepper and onion in skillet with Pam. Add soup, Rotel tomatoes and chicken. Alternate layers of tortillas and soup mix. Sprinkle cheese on top.
- Bake at 325°F for 40 minutes or until hot and bubbly.
- Serves 4.
- WW Points: 5 pt.
Nutrition Facts : Calories 186.4, Fat 6.9, SaturatedFat 3, Cholesterol 43.4, Sodium 452.6, Carbohydrate 16.4, Fiber 2.2, Sugar 2, Protein 15.3
WEIGHT WATCHER'S KING RANCH RECIPE - (4.4/5)
Provided by sunshine68
Number Of Ingredients 7
Steps:
- Saute green peppers and onion in a skillet sprayed with Pam. Add soup, Rotel tomatoes and chicken. Alternate layers of tortillas and soup mix in a casserole dish. Sprinkle cheese on top. Bake at 325°F for 40 minutes or until hot and bubbly.
KING RANCH BEEF STEW
I got this from a magazine while I was staying at a great little B&B in Sonoita, Arizona. It's excellent comfort food on a cold winter day.
Provided by Chilicat
Categories Stew
Time 2h30m
Yield 8 serving(s)
Number Of Ingredients 16
Steps:
- Brown meat in a large saucepan.
- Stir in beef broth, lemon juice, Worcestershire sauce, garlic, sliced onion, sugar & spices.
- Bring to a boil; reduce heat. Cover and simmer until beef is nearly tender, 1 to 1 1/4 hours.
- Stir in veggies. Bring to a boil, then simmer 30 minutes more.
- Combine flour and water in jar. Shake until smooth. Stir into stew.
- Cook and stir until slightly thickened and bubbly. Season to taste.
Nutrition Facts : Calories 156.1, Fat 4, SaturatedFat 0.7, Sodium 501.2, Carbohydrate 27, Fiber 4.2, Sugar 6.2, Protein 4.4
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