Weight Watchers Mushroom Hamburgers 4 Pts Or Core Recipes
WEIGHT WATCHERS MUSHROOM HAMBURGERS (4 PTS OR CORE)
From Weight Watchers New Complete Cookbook. These burgers are lightened up by adding sauteed carrot, celery and mushrooms to the mix. You could also add other sauteed veggies such as chopped eggplant, shredded zucchini, drained chopped spinach, etc.
Provided by Dreamer in Ontario
Categories Onions
Time 46m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a medium nonstick skillet and sautes the peppers, onion, celery, celery and garlic until the onion is translucent (8-10 min).
- Add mushrooms and saute until mushrooms are brown and the liquid has evaporated (about 8 min).
- Cool to room temperature.
- Spray broiler rack with nonstick cooking spray and preheat broiler.
- Combine mushroom mixture, beef, steak sauce, salt and pepper.
- Form into 4 burgers.
- Broil burgers 3 to 4 inches from heat for 5 to 7 minutes on each side.
WEIGHT WATCHERS GREEK BURGER (4 POINTS)
Make and share this Weight Watchers Greek Burger (4 Points) recipe from Food.com.
Provided by AmandaMcG
Categories Lunch/Snacks
Time 15m
Yield 1 pita, 1 serving(s)
Number Of Ingredients 5
Steps:
- Mix first 4 ingredients.
- Form into patty. Broil 5 minutes per side.
- Stuff into 1 small pita.
Nutrition Facts : Calories 218.2, Fat 5.1, SaturatedFat 3.2, Cholesterol 70.1, Sodium 389.5, Carbohydrate 15.9, Fiber 1.3, Sugar 1.5, Protein 26.2
WEIGHT WATCHERS JUICY HAMBURGERS
This Worcestershire sauce- and garlic-spiked burger recipe is part of Weight Watchers Perfectly Simple series. Simply add a few highly flavored ingredients to lean ground beef and you can enjoy tasty burgers in minutes. Great toppings for these juicy patties include tomato and red onion slices, pickles and spicy mustard. 5 pts per serving.
Provided by Stacie Lora
Categories < 30 Mins
Time 18m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Coat a large griddle, outdoor grill rack or stovetop grill pan with cooking spray and preheat to medium-high.
- In a large bowl, combine beef, Worcestershire sauce, garlic, salt and pepper. Mix well and shape mixture into 4 patties, about 1-inch thick each.
- Place burgers on hot griddle or grill and cook 5 minutes per side for medium (or longer until desired doneness).
- Serve burgers on buns with your favorite 0 POINTS value toppings.
Nutrition Facts : Calories 161.1, Fat 5.7, SaturatedFat 2.5, Cholesterol 70.3, Sodium 407.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.4, Protein 24.4
ASIAN BEEF SKEWERS - 3 POINTS
This is from the Weight Watchers New Complete cookbook. Another one of my favorites. These are just like the teriyaki beef strips you get in Chinese restaurants. Oh so yummy and good for you too! Great with rice.
Provided by Mo-B4687
Categories Steak
Time 30m
Yield 16 skewers, 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat a grill. If you are using wooden skewers, soak in water 30 minutes.
- In a gallon size sealable plastic bag, combine all of the ingredients, including the beef. Seal the bag, squeezing out the air. Marinate 15 minutes.
- With tongs, remove the beef from the marinade; discard the remaining marinade. On each of 16, six-inch, metal or wooden skewers, thread one beef strip, piercing the beef in several places.
- Grill until cooked through, about 5 minutes on each side.
- Serve with either chinese mustard, duck sauce and/ or soy sauce to dip the skewers inches.
Nutrition Facts : Calories 278.6, Fat 19.5, SaturatedFat 7.1, Cholesterol 73.1, Sodium 352.4, Carbohydrate 2.3, Fiber 0.5, Sugar 0.5, Protein 22.2
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