Weight Watchers Parmesan Crusted Chicken Schnitzels Recipes
WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS
Make and share this Weight Watchers Parmesan Chicken Cutlets recipe from Food.com.
Provided by CookingONTheSide
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees.
- In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well.
- Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides.
- Arrange on nonstick baking sheet.
- Bake until chicken is cooked through, 20-25 minutes.
WEIGHT WATCHERS PARMESAN CRUSTED CHICKEN SCHNITZELS
This delectable low-calorie chicken dish is packed with flavour but not calories and is perfect for anyone following the 5:2 Diet as well as Weight Watchers. It's a favourite meal for me and my husband when we are on a diet, when I serve it with lots of steamed greens and a grilled tomato. For a gluten free version use crushed cornflakes in place of the breadcrumbs. NB: Please note these don't have any oil brushed on them as they are for a very low-calorie diet! If you are NOT worried about the extra calories, please brush the chicken fillets with a little oil before baking, or pan-fry them in a little oil or butter.
Provided by French Tart
Categories Lunch/Snacks
Time 35m
Yield 2 Schnitzels, 2 serving(s)
Number Of Ingredients 7
Steps:
- Beat the chicken breasts with a mallet until they are flat. This is best done between cling-film.
- Mix the rest of the ingredients together and then put them into a large bowl.
- Dip the chicken schnitzels in the seasoned crumbs and then place the onto a non-stock baking tray.
- Bake at 200C/400F/Gas 6 for between 20 and 25 minutes or until the chicken is cooked and the crumb coating is crisp and golden.
- Serve immediately with a lemon wedge, some grilled tomatoes and seasonal greens.
Nutrition Facts : Calories 218.6, Fat 5.3, SaturatedFat 1.7, Cholesterol 79.9, Sodium 318.3, Carbohydrate 11.9, Fiber 1, Sugar 1, Protein 29.2
WEIGHT WATCHERS PARMESAN CHICKEN CUTLETS RECIPE - (4.4/5)
Provided by á-1968
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. In resealable plastic bag, combine cheese, crumbs and all seasonings; shake well. Transfer mixture to plate; dip each chicken breast in cheese mixture, turning to coat all sides. Arrange the chicken breasts on a nonstick baking sheet. Bake until chicken is cooked through, about 20-25 minutes. 4 points per serving.
PARMESAN CRUSTED CHICKEN WEIGHT WATCHERS STYLE
I came up with this chicken idea when my husband and I were both on Weight Watchers last year. I recently had to get back on the wagon, so I made this for dinner the other night. I'd forgotten how delicious this really is! According to Weight Watchers Recipe Builder, this recipe has 6 points per serving. It's a great recipe...
Provided by Elaine Bovender
Categories Other Main Dishes
Time 2h40m
Number Of Ingredients 7
Steps:
- 1. Brine chicken breasts by dissolving 3 tablespoons salt into about 2 cups water. Add chicken breasts and cover with more water. Cover and refrigerate at least 2 hours. Pour off water and replace cover. Set aside.
- 2. Preheat oven to 375 degrees. Spray a 9X13 baking dish with cooking spray. Place chicken breasts on cutting board and pound to about 1/4" thickness. Cut each breast in half to make 4 portions (about 4 ounces each).
- 3. In separate bowls, whisk together egg and water until egg is slightly foamy. In the second bowl, mix together corn flake crumbs, parmesan cheese, pepper and paprika. Dip pounded chicken breast pieces in egg mixture and then roll in corn flake crumb mixture and place in baking dish.
- 4. Bake for about 20 minutes. Remove from oven and turn. Return to oven and bake for about 20 more minutes or until golden and chicken is cooked through. Serve immediately with your favorite vegetables.
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