WEIGHT WATCHERS SPICY TOFU NOODLE SOUP
I am an idiot. Last year I GLUED all my weight watchers recipes out of weight watchers magazines into an exercise book. Come this year when I am given not one but two recipe folders to hold snippets out of magazine I have to try and unglue them. The result is not successful. So I am putting them on recipezaar to print them out to organise them, damn last years OCD. I'm not sure what issue they are from but this is definitely from weight watchers magazine
Provided by cakeinmyface
Categories Vegetable
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- heat low fat cooking spray in a frying pan, add leek chilli and pepper strips and stir fry for 3 minutes transfer to a large pan.
- add the garlic ginger and stock to the pan and bring to the boil. simmer for 5 min until veg is tender.
- seperate the pak choi leave and add them to the pan with the noodles and tofu. heat through for 2 minutes until hot. serve with lemon wedges.
Nutrition Facts : Calories 637.2, Fat 3.9, SaturatedFat 0.5, Sodium 2775.6, Carbohydrate 126.5, Fiber 8.2, Sugar 3, Protein 22.9
SWEET AND SPICY TOFU WITH SOBA NOODLES
If you don't cook tofu often (or even if you do), this unfussy tofu dish is for you: There's no flour-dredging or shallow-frying, and no marinating at all. As long as you pat the tofu dry (a bit fussy, but not by much), the vegetable oil's high smoke point will yield crisp edges, while the sesame oil imparts flavor, putting you well on your way to making tofu taste great. What's more, a ginger-and-garlic-laced soy sauce coats noodles and tofu alike, giving you chopstick after chopstick of toothsome pleasure. Serve these warm or cold, and be generous with the cool, crispy vegetables on top, especially for summer picnics where you can stretch this to serve 6 or even 8 as a side.
Provided by Sarah Copeland
Categories dinner, weekday, noodles, main course
Time 30m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Drain the tofu in a colander, or dry on paper-towel lined plate while you prep the remaining ingredients, about 10 minutes. Meanwhile, bring a small pot of water to a boil for the soba noodles.
- Cut tofu into 1-inch cubes. Heat a cast-iron skillet over medium-high heat. Add the vegetable oil and 1 tablespoon of the sesame oil. When the oil shimmers, add the tofu in a single layer, in batches if needed and cook until golden on all sides, turning as needed when the tofu releases easily from the pan, about 8 to 10 minutes total. Lift the tofu out of the pan with a spatula and transfer to a new paper-towel-lined plate.
- Meanwhile, cook the soba in boiling water for 5 to 8 minutes (or according to package directions), until just al dente, stirring frequently. Drain and rinse in cold water until the noodles no longer feel sticky.
- Add garlic, ginger and whites of the onions to the skillet, along with the remaining tablespoon sesame oil, reduce the heat to medium, and cook until the oil is fragrant, stirring constantly, about 1 minute.
- Add cooked and drained soba noodles to the pan, along with soy sauce, sugar, black pepper, red pepper and reserved green onions; toss together until the noodles are coated. Gently toss in the tofu until all the pieces are covered in the sauce.
- Remove from the heat, and sprinkle cucumber, radish and cilantro on top. Serve warm or at room temperature, with lime.
Nutrition Facts : @context http, Calories 607, UnsaturatedFat 23 grams, Carbohydrate 66 grams, Fat 28 grams, Fiber 5 grams, Protein 35 grams, SaturatedFat 4 grams, Sodium 1652 milligrams, Sugar 9 grams, TransFat 0 grams
ASIAN TOFU NOODLE SOUP
Ginger, garlic and sherry jazz up this soup loaded with veggies and noodles. We like to accent ours with peanuts and green onions. -Diana Rios, Lytle, Texas
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan, heat oil over medium heat. Add ginger, garlic and, if desired, pepper flakes; cook and stir 1 minute or until fragrant., Add mushrooms, broth, sherry and soy sauce; bring to a boil. Cook, uncovered, 5 minutes. Add tofu, snow peas, carrot and green onions. Reduce heat; simmer, uncovered, 4-6 minutes longer or until vegetables are crisp-tender., Meanwhile, cook noodles according to package directions; drain and divide among 4 bowls. Pour soup over noodles. If desired, sprinkle with peanuts and green onions.
Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 1961mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 4g fiber), Protein 19g protein.
More about "weight watchers spicy tofu noodle soup recipes"
SPICY TOFU HOTPOT RECIPE | EATINGWELL
From eatingwell.com
5/5 (8)Total Time 30 minsCategory Healthy Chinese Tofu RecipesCalories 214 per serving
- Heat oil in a Dutch oven over medium heat. Add ginger and garlic; cook, stirring, until fragrant, about 1 minute. Add mushrooms and cook until slightly soft, 2 to 3 minutes. Stir in sugar, broth, soy sauce and chile-garlic sauce; cover and bring to a boil. Add bok choy and tofu, cover and simmer until greens are wilted, about 2 minutes. Raise heat to high and add the noodles, pushing them down into the broth. Cook, covered, until the noodles are tender, 2 to 3 minutes. Remove from the heat and stir in cilantro.
15 WEIGHT WATCHERS SOUP RECIPES SLIDESHOW - FOOD.COM
From food.com
KOREAN SPICY NOODLE SOUP RECIPE - THE SPRUCE EATS
From thespruceeats.com
HOMEMADE SPICY RAMEN WITH TOFU RECIPE - PINCH OF …
From pinchofyum.com
20 BEST WEIGHT WATCHERS SOUP RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
5/5 (2)Published Jan 20, 2022Category Recipe Roundup, Soup
- Weight Watchers Zero Point Cabbage Soup. No matter how many times you eat this soup, you won’t need to worry about tracking your calories because it’s zero points, plus, it’s a powerhouse of nutrients.
- Weight Watchers Taco Soup. Greasy Mexican food might not be ideal for your diet, but this taco soup is. Between the lean ground turkey and the seasoning, it gratifies your cravings.
- Weight Watchers Tortellini Soup. The best thing about Weight Watchers is you won’t have to give up pasta. However, there is a right way to go about it like this soup.
- Weight Watchers Garden Vegetable Soup. Talk about an overabundance of veggies! This garden-fresh soup is chock full of them. Including everything but the kitchen sink, you’ll toss in all sorts of veggies like cabbage, carrots, spinach, and more.
- Weight Watchers Zero Point Asian Soup. Slim down in no time with this enticing Asian soup. It’s full of satiating umami flavors and a subtle hint of spice.
- Weight Watchers Crockpot Potato Soup. Another favorite winter soup of mine is this six-ingredient potato soup. It takes canned cream of chicken soup and hash browns and turns them into a luscious creamy soup.
- Weight Watchers Stuffed Pepper Soup. What happens when you deconstruct stuffed peppers and combine them with broth? You’ll get this tantalizing recipe.
- Butternut Squash Bisque. I can’t lap up enough of this soup come fall! I love how creamy it is thanks to the Greek yogurt. I also love how well the sweetness of the butternut squash pairs with the pungent infusion of the sage.
- Chicken and Orzo Soup With Fennel. This Mediterranean-inspired soup is super fresh and cozy at the same time. The chicken breast and orzo will fill you right up.
- Chili Lime Black Bean Soup. If you want something that’s flavorsome and economical, this soup is a great choice. Black beans are the base, making it more affordable and healthy.
ASIAN TOFU-NOODLE SOUP | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
Cuisine AsianCategory Lunch,AppetizersServings 4Total Time 40 mins
- In a large saucepan, bring broth, water, soy sauce, garlic and 2 teaspoons of ginger to a boil over medium-high heat.
- Add mushrooms, spaghetti and carrots; boil 5 minutes. Add snow peas and baby corn; boil 2 minutes. Add tofu; boil until vegetables are crisp-tender and spaghetti is al dente, about 2 minutes more.
- Remove from heat and stir in scallions and remaining teaspoon of ginger. Yields about 1 3/4 cups per serving.
VEGAN SPICY NOODLE SOUP RECIPE | EASY DINNER IDEA!
From youtube.com
17 HEALTHY TOFU RECIPES FOR WEIGHT LOSS - THEDIABETESCOUNCIL.COM
From thediabetescouncil.com
SPICY TOFU STIR-FRY RECIPE - SIMPLY RECIPES
From simplyrecipes.com
7 DAY HEALTHY MEAL PLAN (FEB 27-MARCH 5) - SKINNYTASTE
From skinnytaste.com
SAUCY TOFU NOODLES WITH CUCUMBERS AND CHILI CRISP
From bonappetit.com
SPICY GOCHUJANG TOFU BOWL (VEGAN, GLUTEN-FREE) - SKINNYTASTE
From skinnytaste.com
You'll also love