West African Cabbage And Pineapple Salad Recipes
CABBAGE PINEAPPLE SALAD
One salad I remember fondly was just thinly sliced cabbage with pineapple chunks and pecans. Momma made dressing with mayonnaise, vinegar and a little sugar.
Provided by Katrina Freed
Categories Other Salads
Time 10m
Number Of Ingredients 7
Steps:
- 1. Slice the cabbage thin and place in bowl
- 2. Drain juice, then scatter chunks of pineapple over cabbage
- 3. Toss in chopped pecans
- 4. Make a dressing with sour cream, mayonnaise, lemon juice, and sugar to taste
- 5. Toss with dressing just before serving
CRUNCHY WEST AFRICAN CABBAGE SALAD
Cabbage salad has never been so good! This combines, sweet salty and crunchy all into one. Best if eaten within 24 hours.
Provided by sassafrasnanc
Categories < 30 Mins
Time 20m
Yield 6 cups, 6 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl combine cabbage, apples, cucumber and raisins.
- Toss to mix.
- In a small bowl, whisk mayonnaise, lemon juice, vinegar, salt and sugar for 1 minute.
- Pour over cabbage mixture and toss to coat well.
- Sprinkle with chopped peanuts and chill well.
Nutrition Facts : Calories 254.3, Fat 18.2, SaturatedFat 2.6, Cholesterol 6.8, Sodium 541, Carbohydrate 21, Fiber 3.2, Sugar 9.8, Protein 5.5
TANGY CABBAGE SALAD
Apples, marshmallows and pineapple add a new twist to coleslaw in this recipe. Everyone who samples this dish raves about the fresh, sweet flavor.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8-10 servings.
Number Of Ingredients 7
Steps:
- Drain pineapple, reserving 2 tablespoons juice in a small bowl. Set pineapple aside. Stir mayonnaise and sugar into juice. , In a large bowl, combine cabbage, apples, marshmallows, walnuts and pineapple. Just before serving, add dressing and toss to coat.
Nutrition Facts : Calories 241 calories, Fat 16g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 88mg sodium, Carbohydrate 25g carbohydrate (20g sugars, Fiber 2g fiber), Protein 2g protein.
WEST AFRICAN CRUNCHY CABBAGE SALAD
This is another great salad for the summer time gatherings. Enjoy
Provided by Gloria Gasperson'Giddings
Categories Other Salads
Time 30m
Number Of Ingredients 9
Steps:
- 1. In a medium bowl combine, cabbage, apple,cucumber, raisins. Toss to mix. In a small bowl blend mayonnaise, juice, vinegar, salt, sugar. Pour over cabbage and mix. Toss to coat well. Sprinkle with cashews and chill well.
PINEAPPLE CABBAGE SAUTE
This dish works best with thinly sliced cabbage, so it is best not to use a shredder.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Drain pineapple, reserving 1 tablespoon juice; set aside. In a large skillet, saute cabbage in oil for 5-8 minutes or until crisp-tender. Add the salad dressing, pepper and reserved pineapple and juice. Cook for 1 minute or until heated through.
Nutrition Facts : Calories 85 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 48mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 2g fiber), Protein 1g protein.
PINEAPPLE COLESLAW
When I was a child, my mother often served this salad with multicolored marshmallows sprinkled on top, much to my delight. The marshmallows added a touch of sweetness that really complemented this salad's tangy flavor. -Betty Follas, Morgan Hill, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 15m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- For dressing, mix first 4 ingredients. Place cabbage and pineapple in a large bowl. Add dressing; toss to coat., Refrigerate until serving. If desired, sprinkle with paprika.
Nutrition Facts : Calories 170 calories, Fat 15g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 114mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 1g protein.
WEST AFRICAN CABBAGE AND PINEAPPLE SALAD
Make and share this West African Cabbage and Pineapple Salad recipe from Food.com.
Provided by Parsley
Categories Pineapple
Time 15m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- Place all salad ingredients in a large salad bowl; toss lightly.
- In a small bowl, beat together the dressing ingredients until smooth.
- Pour dressing over salad and gently toss to coat well.
Nutrition Facts : Calories 53.7, Fat 0.6, SaturatedFat 0.3, Cholesterol 2.1, Sodium 195.2, Carbohydrate 10, Fiber 2.2, Sugar 7.2, Protein 3.3
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