WHEAT BERRIES WITH VEGETABLES
Broccoli, onion, tomatoes, yellow zucchini, and eggplant, coupled with nutty wheat berries (unprocessed whole kernels of wheat), make a lusty dish. This is an excellent accompaniment to meat or fish; it can also be served as an entree.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 12
Steps:
- Place wheat berries in a small stockpot over high heat. Add the water. Cover; bring to a boil. Reduce heat to low. Simmer until tender, at least 40 minutes. Drain; set aside.
- Fill a large bowl with ice and water; set aside. Bring a medium pot of water to a boil. Add the broccoli, and blanch until bright green, 1 to 2 minutes. Transfer to the ice bath, and set aside.
- Heat the olive oil in a large skillet over medium-low heat. Add the onion and garlic, and cook, stirring frequently, until translucent, about 10 minutes. Raise heat to medium, and add the tomatoes, oregano, zucchini, eggplant, salt, and pepper; cook, stirring occasionally, until the vegetables have softened, about 15 minutes. Add the broccoli and wheat berries, and continue to cook until broccoli and wheat berries are heated through, about 3 minutes more. Serve.
Nutrition Facts : Calories 64 g, Fat 2 g, Fiber 9 g, Protein 8 g, Sodium 260 g
VEGETABLE AND WHEAT BERRY CASSEROLE
Make and share this Vegetable and Wheat Berry Casserole recipe from Food.com.
Provided by cookiecutter _
Categories Vegetable
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot combine the wheat berries and water and bring to a boil. Reduce heat to low, cover and simmer until most of water has been absorbed and wheat berries are chewy and tender (about 1 1/2 hours). Drain.
- Preheat oven to 400 degrees F.
- In a large ovenproof casserole or roasting pan, combine eggplant, tomatoes and their juice, zucchini, onions, bell peppers, olives, garlic, and cayenne. Mix thoroughly. Cover and bake stirring once or twice, until vegetables are tender (about 1 hour).
- To serve, stir chopped parsley and vinegar into the vegetables. Divide wheat berries among plates and top with equal amounts of the vegetables. Garnish with a parsley sprig.
Nutrition Facts : Calories 126.7, Fat 1.5, SaturatedFat 0.2, Sodium 365.4, Carbohydrate 28.4, Fiber 10, Sugar 13.7, Protein 5.1
More about "wheat berries with vegetables recipes"
RECIPES FOR WHEAT BERRIES | COOKING LIGHT
Web Aug 19, 2014 Cook as you would pasta, in a large pot of boiling water. Check for doneness after 30 minutes, but know they may take as long as an hour to reach desired tenderness. Drain when done. One cup uncooked …
From cookinglight.com
From cookinglight.com
HOW TO MAKE PERFECT WHEAT BERRIES, EVERY TIME
Web Step 1. Place wheat berries in a bowl with enough water to cover. Soak 12 hours or overnight. Drain. Step 2. Combine wheat berries, 1 1/2 cups water, and salt in a saucepan over high, and bring to a boil. Cover and …
From cookinglight.com
From cookinglight.com
10 BEST WHEAT BERRIES RECIPES | YUMMLY
Web Jan 3, 2023 vinaigrette, black pepper, dijon, Dijon mustard, curly kale, broccoli and 11 more. Vegetarian Chili With Butternut Squash And Wheat Berries Eat. Live. Travel. Write. butternut squash, fresh cilantro, red …
From yummly.com
From yummly.com
WHEAT BERRIES - 7 RECIPES YOU HAVE TO TRY | WHEAT …
Web Add your wheat berries to your slow cooker with about three times as much water or broth, and let them cook on high for 3-4 hours with the lid on until they’re nice and tender. Use a pressure cooker. Pressure cookers are …
From wheatmontana.com
From wheatmontana.com
5 AMAZING WHEAT BERRY RECIPES - FOOD NETWORK
Web May 5, 2015 The wheat berries join forces with orange juice and zest, plus mint and agave nectar. The whole thing is topped with goat cheese, walnuts and strawberries for a sweet finish.
From foodnetwork.com
From foodnetwork.com
WHEAT BERRIES WITH MIXED VEGETABLES RECIPE | EPICURIOUS
Web Jan 27, 2012 Step 3. Heat the oil in a large skillet over medium-low. Add onion and garlic; cook, stirring frequently, until translucent, about 5 minutes. Raise heat to medium, and …
From epicurious.com
Servings 8Author Condé Nast
From epicurious.com
Servings 8Author Condé Nast
WHEATBERRIES WITH VEGETABLES RECIPE | EPICURIOUS
Web Jan 27, 2012 Step 1. Place the wheatberries in a small stockpot over high heat. Add the water. Cover; bring to a boil. Reduce heat to low. Simmer until tender, at least 40 minutes.
From epicurious.com
Servings 8-10Author Condé Nast
From epicurious.com
Servings 8-10Author Condé Nast
RECIPES FOR WHEAT BERRIES | ROBERT WAYNE ATKINS, P.E. - GRANDPAPPY
Web 1 tsp. salt. 4 cups water. Combine the wheat berries and the water in a cook pot. Bring to a boil and cook for 2 minutes. Remove from heat, cover, and let stand for one hour. Return …
From grandpappy.org
From grandpappy.org
VEGETABLE STEW WITH WHEAT BERRIES RECIPE | EAT SMARTER USA
Web The Vegetable Stew with Wheat Berries recipe out of our category Stew! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! Login. ... 80,000 Recipes. …
From eatsmarter.com
From eatsmarter.com
WHEAT BERRIES WITH ROASTED VEGETABLES AND HALLOUMI CHEESE
Web Hearty whole-grain wheat berries are high in protein and fiber. They have an excellent chew that stands up in cold salads and even hot soups. ... Recipes and Cooking; Wheat …
From bhg.com
From bhg.com
WHEAT BERRY SALAD WITH ROASTED VEGETABLES | HELLO LITTLE HOME
Web Sep 14, 2020 Prepare Roasted Veggies: While wheat berries are cooking, spray a large baking sheet with nonstick cooking spray. Place Brussels sprouts and sweet potato on …
From hellolittlehome.com
From hellolittlehome.com
WHEAT BERRY & VEGETABLE SALAD RECIPE - CUISINART.COM
Web 1½ cups wheat berries 6 ¾ cups water 1½ tablespoons vegetable oil ¼ cup chopped red onion 1½ teaspoons Dijon-style mustard 1 teaspoon sugar 1 teaspoon kosher salt ½ …
From cuisinart.com
From cuisinart.com
WHEAT BERRIES WITH VEGETABLES RECIPES
Web Steps: For the wheat berries: In a large saucepan, combine the wheat berries, chicken broth, water, and salt. Bring to a boil over high heat. Reduce the heat to a simmer, cover …
From tfrecipes.com
From tfrecipes.com
HOW TO COOK WHEAT BERRIES RECIPE - LOVE AND LEMONS
Web Bring a pot of water to a boil. Rinse the wheat berries and add to the pot. Reduce the heat and simmer, uncovered, 25 to 40 for soft wheat berries, 45 to 90 minutes for hard …
From loveandlemons.com
From loveandlemons.com
AOL FOOD - RECIPES, COOKING AND ENTERTAINING - AOL.COM
Web Nov 1, 2014 In a large saucepan, heat 2 tablespoons of the olive oil. Add the wheat berries and cook over moderate heat, stirring, until lightly toasted, 5 minutes.
From aol.com
From aol.com
ROASTED VEGETABLE SALAD WITH WHEAT BERRIES - KAY NUTRITION
Web Oct 8, 2021 Instructions. Preheat the oven to 400°F. Fill a medium saucepan with water, bring to a boil, add wheat berries, lower the heat, and simmer uncovered according to …
From kaynutrition.com
From kaynutrition.com
10 BEST WHEAT BERRIES RECIPES | YUMMLY
Web Nov 22, 2022 The Best Wheat Berries Recipes on Yummly | Kale Salad With Green Garlic Dressing, Instant Pot Wheat Berries, Instant Pot Wheat Berries
From yummly.com
From yummly.com
CRUNCHY WHEAT BERRY AND RICE SALAD WITH ROASTED VEGETABLES
Web Preheat the oven to 450°F. Place onion, turnips, carrots and butternut squash in a large bowl. Add 2 tablespoons olive oil, herbs, 1 teaspoon salt and 1/2 teaspoon pepper and …
From wholefoodsmarket.com
From wholefoodsmarket.com
WHEAT BERRIES WITH VEGETABLES - MEALPLANNERPRO.COM
Web 1 cup wheat berries; 1 quart water; 1 small head broccoli (about 15 ounces), trimmed and cut into florets; 2 teaspoons olive oil; 1 medium yellow onion, peeled and diced; 2 cloves …
From mealplannerpro.com
From mealplannerpro.com
WHEAT FLOUR AND VEGETABLE HEALTHY BREAKFAST RECIPE/गेहू के …
Web How to make healthy breakfast recipe/healthy vegetable chila recipe/home made wheat flour and vegetable chila recipe/Yogi food recipe/Indian style vrg chila ...
From youtube.com
From youtube.com
VEGETARIAN RECIPES WITH WHEAT BERRIES - COOKIE AND KATE
Web Wheat Berry Recipes. Hearty Roasted Butternut Squash & Apple Salad. Arugula, Carrot and Chickpea Salad with Wheat Berries. End of Summer Stuffed Vegetables.
From cookieandkate.com
From cookieandkate.com
You'll also love