Wheat Casserole Recipes

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BULGUR, SPINACH AND TOMATO CASSEROLE

Bulgur is a versatile cracked wheat product that can lend a nutty flavor to a variety of dishes. Because this is a casserole, it calls for coarse bulgur, which can also be used in pilafs, soups and stuffed vegetables. It is paired here with spinach, tomatoes and cheese for a bubbly and hearty dish.

Provided by Martha Rose Shulman

Time 1h45m

Yield Serves 6

Number Of Ingredients 12



Bulgur, Spinach and Tomato Casserole image

Steps:

  • Bring 2 cups water to a boil in a medium saucepan. Add the bulgur and salt to taste, reduce the heat, cover and simmer 15 to 20 minutes, until the water is absorbed. Remove from the heat, uncover and place a clean dish towel over the pan, then replace the lid. Allow to sit undisturbed for 10 minutes or longer. Transfer to a large bowl.
  • Pulse the tomatoes with their juice in a food processor. Heat 1 tablespoon of the olive oil over medium heat in a large, wide skillet or a shallow 3-quart saucepan and add the garlic. Cook, stirring, until fragrant, about 30 seconds, and add the tomatoes, sugar, salt to taste, and allspice or cinnamon. Bring to a simmer, reduce the heat to medium-low, and simmer until the tomatoes have cooked down to a fragrant sauce, about 20 minutes. Taste, adjust salt and add freshly ground pepper.
  • Steam the spinach until it wilts, 1 to 2 minutes, rinse briefly with cold water and squeeze out excess water. Do this by the handful to get out all the water. Chop coarsely. Add to the bulgur. Add the mint and the chickpeas if using, 1 tablespoon of olive oil and 1/2 cup of the tomato sauce and toss together.
  • Preheat the oven to 350 degrees. Oil a 2-quart gratin or baking dish. Spread the bulgur mixture in the dish in an even layer. Top with the remaining tomato sauce. Sprinkle on the cheese. Drizzle on the last tablespoon of olive oil. Bake 30 minutes, or until the top is lightly browned. Remove from the heat and allow to sit for 10 minutes before serving.

Nutrition Facts : @context http, Calories 209, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 10 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 471 milligrams, Sugar 4 grams

1 cup coarse (#3) bulgur
Salt to taste
1 28-ounce can chopped tomatoes with juice
3 tablespoons extra virgin olive oil
3 plump garlic cloves, minced
1/4 teaspoon sugar
1/4 to 1/2 teaspoon ground allspice or cinnamon (to taste)
Freshly ground pepper
1 12-ounce bunch spinach, stemmed and washed thoroughly in 2 changes of water, or 2 6-ounce bags baby spinach
2 teaspoons dried mint or 1 tablespoon chopped fresh mint
1 1/2 cups cooked chickpeas (1 can, drained and rinsed) (optional)
2 ounces Gruyère, or 1 ounce each Gruyère and Parmesan, grated (1/2 cup)

WHEAT CASSEROLE

First time I made this I cut the recipe in half, thinking my family wouldn't be interested. I was trying to incorporate more wheat into our diet. I wished I had made the whole thing. I think it's yummy. I've adapted this from a recipe in "Marlene's Magic with Food Storage". Unsure of yield. Update: Recently made this and my 2 wheat salads as part of a booth at a preparedness fair. They were all a hit. The men especially liked this wheat casserole as it is similar to chili. The women generally liked the salads better - figures!

Provided by charlie 5

Categories     Grains

Time 1h55m

Yield 1 casserole

Number Of Ingredients 13



Wheat Casserole image

Steps:

  • Cook wheat in water for 1 1/2 hours or until tender. You may need to add more water during cooking time. Drain.
  • Brown ground beef with onions and peppers. Add to the wheat along with all the spices. Add tomatoes, sauce, and olives. Simmer for 30 minutes. Place in a 9x13 casserole dish and top with cheese.
  • Bake at 350 degrees for 25 minutes.

Nutrition Facts : Calories 3175.3, Fat 208.8, SaturatedFat 88.6, Cholesterol 767.8, Sodium 5444.9, Carbohydrate 102, Fiber 27.3, Sugar 50.7, Protein 228.8

2 cups wheat berries
4 cups water
2 lbs ground beef
1/4 cup dried onion, reconstituted
1/2 cup green pepper, chopped
2 teaspoons chili powder
2 teaspoons garlic powder
2 garlic cloves, minced
2 teaspoons oregano
2 (14 1/2 ounce) cans tomatoes
2 (8 ounce) cans tomato sauce
1 (5 3/4 ounce) can black olives, drained, chopped
1 1/2 cups monterey jack cheese, grated

WHOLE WHEAT HONEY CASSEROLE BREAD

Casserole breads are easy to make and there is not too much fussing and they make DELICIOUS toast. They are also nice with soups. There isn't much kneading, if any, and they smell so good while baking waiting for that soup.

Provided by Mimi in Maine

Categories     Yeast Breads

Time 1h40m

Yield 2 breads

Number Of Ingredients 10



Whole Wheat Honey Casserole Bread image

Steps:

  • Combine the whole wheat flour and yeast in a large bowl.
  • Heat the buttermilk, molasses, honey, salt, and butter to 115 degrees and add to the above; mix well.
  • Add the rolled oats, eggs, and enough flour to make it a good consistency.
  • Rise for 1 hour.
  • Shape and put into two 1 1/2 quart casserole.
  • Rise till double--about 45 minutes.
  • Bake at 375 degrees for 25-35 minutes.

Nutrition Facts : Calories 2151.3, Fat 47.4, SaturatedFat 24.2, Cholesterol 305, Sodium 4132.9, Carbohydrate 374.8, Fiber 33.7, Sugar 75.3, Protein 70.1

3 cups whole wheat flour
2 (1/4 ounce) packages yeast
2 1/2 cups buttermilk
1/4 cup molasses
1/4 cup honey
1 tablespoon salt
1/3 cup butter
1 1/2 cups rolled oats
2 eggs (beaten)
2 1/2-3 cups white flour

CREAM OF WHEAT CASSEROLE

WOW! I don't LIKE cream of wheat, but this is amazing! Super side dish when you're bored w/ potatoes, OR great for breakfast - texture similar to grits! Give it a try! My kids LOVE this!

Provided by WJKing

Categories     Kid Friendly

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7



Cream of Wheat Casserole image

Steps:

  • Cook first four ingredients until thick.
  • Remove from the heat.
  • Stir in 1 c. parmesan cheese & 3 eggs.
  • Pour into greased casserole dish.
  • Let cool completely.
  • Pour heavy cream on top of casserole.
  • Bake 45-50 minutes @ 350 degrees.

Nutrition Facts : Calories 566.2, Fat 37.9, SaturatedFat 22.1, Cholesterol 279.2, Sodium 1102, Carbohydrate 33.5, Fiber 1.2, Sugar 0.6, Protein 23

2 cups milk
1 cup water
3/4 cup cream of wheat
1 teaspoon salt
1 cup parmesan cheese
3 eggs
1 cup heavy cream

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