WHITE BEAN DIP
An awesome alternative to the usual refried beans and tortilla chips. Serve this dip with pita chips or veggie wheat crackers.
Provided by msjess
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 10m
Yield 10
Number Of Ingredients 6
Steps:
- In a food processor, combine the cannellini beans, cilantro, garlic, olive oil and lemon juice. Process until smooth, or to your desired consistency. Taste, and season with salt and pepper.
Nutrition Facts : Calories 133.2 calories, Carbohydrate 13.7 g, Fat 7.6 g, Fiber 4.1 g, Protein 3.5 g, SaturatedFat 1 g, Sodium 191.5 mg
CHUNKY WHITE BEAN-AVOCADO DIP
Provided by Robin Miller : Food Network
Time 10m
Yield 4 servings
Number Of Ingredients 6
Steps:
- In a medium bowl, combine avocados, white beans and garlic. Mash with a fork until chunky. Fold in cilantro and lime juice. Season, to taste, with salt and black pepper.
WHITE BEAN AND CILANTRO DIP WITH TOASTED PITA CHIPS
Provided by Sunny Anderson
Categories appetizer
Time 1h30m
Yield 8 to 10 servings
Number Of Ingredients 13
Steps:
- Special equipment: food processor
- In a food processor add all ingredients and blend until smooth, adding more olive oil to loosen dip, if needed. Season with salt and pepper, to taste, and refrigerate at least 1 hour or overnight, then serve with Toasted Pita Chips.
- Toasted Pita Chips:
- Heat the oven to 400 degrees F.
- Split the pita pockets along the edge to make 2 circles. Slice the garlic cloves in half and rub both sides of the pita disks with the cut side of the garlic. Stack a few pita halves at a time and like a pizza, cut them into 8 wedges. Arrange the wedges on 2 baking sheets and drizzle with olive oil. Mix and toss the wedges with your hands then sprinkle with salt and pepper to taste. Bake until golden brown, about 10 minutes. To store, let cool and put in an air tight container or plastic bag.
WHITE BEAN CILANTRO DIP
Make and share this White Bean Cilantro Dip recipe from Food.com.
Provided by Kim127
Categories Beans
Time 15m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Place all the ingredients in the food processor except the olive oil.
- While the food processor is running, add the olive oil, until the mixture is smooth and spreadable.
- Adjust seasoning with salt and pepper to taste.
Nutrition Facts : Calories 989.1, Fat 55.6, SaturatedFat 7.8, Sodium 33.4, Carbohydrate 96.9, Fiber 21.5, Sugar 2.5, Protein 32
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