Whole Baked Fish With Sun Dried Tomatoes Recipes
MEDITERRANEAN TILAPIA
We had some beautiful tilapia fillets, but no recipes! I had recently bought some amazing sun-dried tomatoes packed in oil, and decided to invent a slightly Mediterranean fish dish for a quick weeknight dinner. My husband is a recipe purist, always follows them to the letter, but after this, he's learned to trust my inventions!
Provided by FLAPJACK18
Categories Seafood Fish Tilapia
Yield 2
Number Of Ingredients 6
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). In a small bowl, stir together the sun-dried tomatoes, olives and capers. Set aside.
- Place the tilapia fillets side by side in a baking dish. Drizzle with oil and lemon juice.
- Bake for 10 to 15 minutes in the preheated oven, until the fish flakes with a fork. Check after 10 minutes, so as not to overcook, or the fish may be dry. When fish is done, top with the tomato mixture, and serve.
Nutrition Facts : Calories 183.5 calories, Carbohydrate 5.4 g, Cholesterol 41.4 mg, Fat 7.2 g, Fiber 1.1 g, Protein 24 g, SaturatedFat 1 g, Sodium 464 mg, Sugar 0.2 g
BAKED FISH WITH BASIL AND SUN-DRIED TOMATOES
I love fish and this recipe is a favorite of ours. I use flounder or cod. But you can really use any white fish of your choice. I wasn't always a fish lover, but my granmother made me eat this or else I was not allowed to have any of her Anise cookies. Well, I couldn't stop eating eat and asked for it as much as I could. Thanks...
Provided by Roberta Savio
Categories Fish
Time 45m
Number Of Ingredients 10
Steps:
- 1. in medium saucepan add 3 Tbsp olive oil and saute onions until golden
- 2. add sun-dried tomatoes and cook stirring and adding the water a little at a time
- 3. when water has evaporated add the wine and cook about 4-5 minutes, remove from heat
- 4. In a baking pan spread the potatoes and top with remaing olive oil, salt and pepper to taste
- 5. place fish on top and sauce on top of that
- 6. bake 30 minutes in a 400 preheated oven
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