Whole Foods Chickpea Masala Recipes
WHOLE FOODS CHICKPEA MASALA
Make and share this Whole Foods Chickpea Masala recipe from Food.com.
Provided by love4culinary
Categories Curries
Time 30m
Yield 8 serving(s)
Number Of Ingredients 14
Steps:
- First, in a large, nonreactive heavy skillet or saute pan, heat oil over med. heat.
- Add onions and saute approx. 2 mins, until golden brown.
- Remove from heat and stir in garlic, ginger, jalapenos, curry powder, garam masala, and tomato paste.
- Return to heat and stir in water.
- When everything is mixed thoroughly, stir in chickpeas and lemon juice.
- Bring to a boil, reduce heat, and simmer for 5 minutes.
- Taste for seasoning, adding salt if necessary.
- You can serve this immediately, but the flavors are much more enhanced if you allow it to sit for a few hours before you reheat it to just below a simmer and then serve over rice.
- To serve, place 1/2c cooked rice in a bowl and ladle 1 cup chickpea mixture over rice.
- Garnish with cilatro if you wish.
Nutrition Facts : Calories 368.5, Fat 5.6, SaturatedFat 0.7, Sodium 649.9, Carbohydrate 69, Fiber 8.7, Sugar 3.4, Protein 11.3
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