Whole Grain Energy Bar Recipes
ENERGY BARS
Provided by Ellie Krieger
Time 35m
Yield 20 bars
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Coat a 9 by 13-inch baking pan with cooking spray.
- Place all ingredients except the syrup and eggs in a food processor and pulse until the mixture is finely chopped. Add the syrup and eggs and pulse until the mixture is well combined. It will resemble a coarse paste.
- Transfer to the baking pan and spread evenly. Bake until just done, about 20 minutes. Cut into 20 squares.
Nutrition Facts : Calories 133 calorie, Fat 5 grams, SaturatedFat 0.6 grams, Carbohydrate 20 grams, Fiber 2.5 grams, Protein 5 grams
WHOLE GRAIN ENERGY BAR
A friend of mine gave me an energy bar from Harvest Bread Company. It tasted great, but it was also $2. I didn't want to pay that kind of money so I kept playing around with the ingredients until I came up with something similar.
Provided by ewoolridge
Categories Lunch/Snacks
Time 10m
Yield 24 serving(s)
Number Of Ingredients 8
Steps:
- Mix everything but the raisins and chocolate chips together. Use a food processor if you can because it makes it a lot easier.
- Then add in the chocolate chips and raisins.
- Form into bars and refrigerate for about an hour allowing them to harden.
- I suppose you could freeze them and eat as needed, but they never last that long around here.
- You can also increase the honey if you want something a little sweeter. I try to cut back on my sugar as much as I can in my food.
Nutrition Facts : Calories 151, Fat 7.1, SaturatedFat 1.8, Sodium 3.7, Carbohydrate 20.3, Fiber 1.9, Sugar 12.4, Protein 4.4
More about "whole grain energy bar recipes"
VEGAN PROTEIN BARS {HEALTHY + NO BAKE RECIPE} – …
Web Sep 13, 2022 Peanut Butter. The “glue” that holds these plant-based protein bars together (and these Peanut Butter Protein Balls ). Peanut …
From wellplated.com
5/5 (10)Calories 237 per servingCategory Snack
From wellplated.com
5/5 (10)Calories 237 per servingCategory Snack
- Line an 8x8-inch baking pan with parchment paper, leaving overhang on two sides like handles.
- To the bowl of a food processor fitted with a steel blade, add the peanut butter, dates, and rolled oats. Pulse several times, until the mixture breaks down and the ingredients begin to incorporate with one another. Scrape down the bowl then add the chia seeds, protein powder, and 2 tablespoons milk. Pulse until all ingredients are well combined. Depending upon your food processor, this may take a few minutes.
- Check the consistency of your dough. When you pick up a small handful of it and squeeze, it should hold together and resemble cookie dough. If it is too dry, continue pulsing in milk, 1 tablespoon at a time, until you reach the right consistency. Transfer the mixture to a mixing bowl. Add the chocolate chips and with a spatula (or your fingers), stir to combine the chips and moisten any bits of dough that the food processor didn't incorporate evenly.
- Transfer mixture into the prepared pan and press it into an even, flat layer. Transfer the pan to the freezer for 15 minutes or the refrigerator for 1 hour, until the bars firm up.
WHOLESOME ENERGY BARS - GOOD CHEAP EATS
Web Feb 10, 2013 Preheat the oven to 350°F. Allow the bars to rise for about 20 minutes. Bake the bars for 20 minutes, or until golden brown. Cool …
From goodcheapeats.com
4.4/5 (5)Total Time 20 minsCategory SnackCalories 127 per serving
From goodcheapeats.com
4.4/5 (5)Total Time 20 minsCategory SnackCalories 127 per serving
- Combine all of the ingredients in your bread machine according to the manufacturer’s instructions. Program the machine for the dough setting and start it.
- Grease a baking sheet. When the cycle is complete, turn the dough out onto a lightly floured surface. Press the dough into a 1-inch-thick rectangle. Cut into 12 rectangles and place them on the prepared baking sheet.
WHOLE GRAIN TEFF ENERGY BARS | GIRL HEART FOOD®
Web Feb 6, 2017 Whole Grain Teff Energy Bars Published: February 6, 2017 Updated: February 5, 2019 / By: Dawn | Girl Heart Food 46 Comments …
From girlheartfood.com
Ratings 1Estimated Reading Time 4 minsCategory Breakfast, SnackTotal Time 4 hrs 40 mins
From girlheartfood.com
Ratings 1Estimated Reading Time 4 minsCategory Breakfast, SnackTotal Time 4 hrs 40 mins
16 HEALTHY HOMEMADE ENERGY BAR RECIPES | DAILY BURN
Web Feb 2, 2018 It may look like dessert, but guess what? This energy bar passes for breakfast, too. The 15-minute no-bake recipe pairs a nutty oatmeal base with a fruity chia seed -studded raspberry jam. Consider …
From dailyburn.com
From dailyburn.com
THIS ENERGY BAR RECIPE IS DEFINITELY WORTH MAKING AT …
Web Sep 10, 2019 The nuts get roasted and ground along with half of the oats. Grinding the oats in the food processor helps to glue the bars together while making the texture a bit softer and less bitsy. That ...
From bonappetit.com
From bonappetit.com
8 HOMEMADE ENERGY BARS YOU’LL WANT TO MAKE ASAP
Web Oct 4, 2020 Craving a quick, healthy snack? Try these homemade energy bars made with pantry staples! 1 / 8 tmb studio Dried Fruit Energy Bars These dried fruit energy bars are the perfect breakfast option for busy …
From tasteofhome.com
From tasteofhome.com
HOMEMADE FRUIT BARS RECIPE | WHOLE GRAIN FRUIT …
Web By Maria Lichty 106 Comments View Recipe Homemade Whole Grain Fruit-Filled Bars are the perfect back to school treat! Kids and adults will gobble up these bars! Labor Day is over which means it’s time to get …
From twopeasandtheirpod.com
From twopeasandtheirpod.com
MULTIGRAIN ENERGY BARS | THE WHOLE GRAINS COUNCIL
Web Bring ½ cup of water to a boil in a small sauce pan. Add the 7-grain cereal, stir thoroughly, and remove from heat. Allow it to rest in the pan for 2 minutes. Add peanut butter, honey, salt, and vanilla to the pan and …
From wholegrainscouncil.org
From wholegrainscouncil.org
32 HEALTHY ENERGY BARS YOU CAN MAKE AT HOME
Web May 28, 2020 3. Quinoa chia seed granola bars. Seeds aren’t just for the birds, and these not-too-sweet bars prove it. Raw almonds along with chia and flaxseed, make them crunchy and provide some omega-3s ...
From greatist.com
From greatist.com
HEALTHY WHOLE-GRAIN RECIPES | FOOD NETWORK
Web 1 / 36 Kasha Salad with Hazelnuts and Feta Kasha is a form of buckwheat that has been toasted. Although "wheat" is in its name, buckwheat is actually gluten-free and more closely related to...
From foodnetwork.com
From foodnetwork.com
WHOLE-GRAIN RASPBERRY ENERGY BAR RECIPE - LIFE BY …
Web Apr 4, 2014 Ingredients Cooking oil spray 2 cups whole-wheat flour 1/2 cup wheat germ 1/2 cup granulated sugar 1/2 teaspoon salt 2 sticks butter, cut into 16 pieces and softened 1/2 cup old-fashioned rolled oats 1/2 cup …
From dailyburn.com
From dailyburn.com
HOW TO MAKE ENERGY BARS | BOB'S RED MILL
15+ BEST HIGH-FIBER WHOLE GRAIN RECIPES - EATINGWELL
Web Apr 3, 2023 17 High-Fiber Whole Grain Recipes You'll Want to Make Forever. These delicious dishes feature whole grains like barley, brown rice, oatmeal and quinoa, so it's no wonder that they have at least 6 grams of fiber per serving. Each boasting four- and five-star ratings, these recipes are ones you'll want to make over and over again. From breakfasts ...
From eatingwell.com
From eatingwell.com
HEALTHY HOMEMADE ENERGY BARS - EASY AND DELISH
Web Dec 13, 2022 How to make healthy energy bars recipe. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. PICS. 1 & 2. Line an 8 x 8-inch baking dish with parchment paper (overlapping the sides) and press very, very well the …
From easyanddelish.com
From easyanddelish.com
HEALTHY BREAKFAST BARS WITH OAT AND MILLET - MOM'S KITCHEN …
Web Aug 14, 2019 Line an 8-in/20-cm square baking pan with parchment paper with overlapping flaps. Stir together the oats, millet, sunflower seeds, pumpkin seeds, …
From momskitchenhandbook.com
From momskitchenhandbook.com
ALMOND-HONEY POWER BAR - EATINGWELL
Web Jun 8, 2018 Directions. Preheat oven to 350 degrees F. Coat an 8-inch-square pan with cooking spray. Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on …
From eatingwell.com
From eatingwell.com
EASY VEGAN PROTEIN BARS | MINIMALIST BAKER RECIPES
Web Sep 7, 2016 Set aside. Add peanut or almond butter and maple syrup to a medium mixing bowl and stir to combine. Then add protein powder and stir. Add popped amaranth a little …
From minimalistbaker.com
From minimalistbaker.com
BREAKFAST ENERGY BARS RECIPE | RECIPELAND
Web Put syrup, almond butter and butter in a small sauce pan, heat until butter is melted, the mixture becomes liquidy. Then pour into cereal mixture. Stir to coat well. Wet hands with cold water. Press cereal mixture firmly into 13*9-inch square baking pan, wet hands if necessary to keep mixture from sticking. Freeze 30 minutes.
From recipeland.com
From recipeland.com
24 OF OUR BEST WHOLE GRAIN RECIPES FOR EVERY MEAL - BETTER …
Web Nov 16, 2022 Power Grains: Oats, Quinoa, Whole Wheat. Give your morning a sweet, energetic boost with these satisfying citrus whole-grain muffins. Oats and quinoa help …
From bhg.com
From bhg.com
26 MUST-TRY ENERGY BAR RECIPES BURSTING WITH POWERFUL PROTEINS
#15-minutes-or-less #time-to-make #course #preparation #for-large-groups #lunch #dietary #low-sodium #low-in-something #number-of-servings
You'll also love