Whole Grain Flax Seed Pancakes Recipes

FLAXSEED OATMEAL PANCAKES

I came up with this healthy and really tasty recipe because my husband loves pancakes. They have a great texture and cinnamon taste. -Sharon Hansen, Pontiac, Illinois

Provided by Taste of Home

Categories Breakfast Brunch

Time 20m

Yield 4 pancakes.

Number Of Ingredients 12

Flaxseed Oatmeal Pancakes image

Steps:

In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a greased hot griddle coated; turn when bubbles form on top. Cook until the second side is golden brown.

Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 108mg cholesterol, Sodium 357mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges

Ingredients

1/3 cup whole wheat flour
3 tablespoons quick-cooking oats
1 tablespoon flaxseed
1/2 teaspoon baking powder
1/4 teaspoon ground cinnamon
1/8 teaspoon baking soda
Dash salt
1 large egg, separated, room temperature
1/2 cup buttermilk
1 tablespoon brown sugar
1 tablespoon canola oil
1/2 teaspoon vanilla extract

WHOLE GRAIN PANCAKES

Delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.

Provided by Jennifer Goss

Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes

Time 30m

Yield 4

Number Of Ingredients 10

Whole Grain Pancakes image

Steps:

In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.
Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 306.1 calories, Carbohydrate 53.2 g, Cholesterol 51.4 mg, Fat 5.9 g, Fiber 6.5 g, Protein 12.7 g, SaturatedFat 1.5 g, Sodium 440 mg, Sugar 16.3 g

Ingredients

1 cup whole wheat flour
½ cup rolled oats
¼ cup cornmeal
3 tablespoons flaxseed meal
3 tablespoons brown sugar
1 teaspoon baking powder
½ teaspoon baking soda
1 egg, beaten
2 cups buttermilk
cooking spray

WHOLE WHEAT PANCAKES WITH FLAX SEED

I make these 2 times a week for my family. Mostly for dinner believe it or not. My girls love this recipe. The flax seed is whole which makes it easier to eat. They kids don't even taste it or feel it when eaten but they do get the health benefits. Started out just for breakfast but now we eat these 2 times a week to cut down on meat cost. Very budget friendly.

Provided by volkswagon mama

Categories Breakfast

Time 15m

Yield 20 pancakes, 6 serving(s)

Number Of Ingredients 8

Whole Wheat Pancakes With Flax Seed image

Steps:

Whole wheat flour, baking powder, whole flax seed and salt mix in separate bowl. In a small bowl mix olive oil, milk, vanilla and eggs together till blended. Pour wet ingredients into dry ones and mix well. Cook just like traditional pancakes.
Optional: Instead of vanilla, add banana favoring, crushed walnuts and a teaspoon of honey. My kids love this one.
You can also add mashed banana's, or baked pumpkins, dried fruit, or even bran to it. Endless possibilities.

Nutrition Facts : Calories 421.2, Fat 17.8, SaturatedFat 5.1, Cholesterol 158.1, Sodium 740.8, Carbohydrate 51.8, Fiber 8.7, Sugar 0.7, Protein 17.4

Ingredients

3 cups whole wheat flour
4 teaspoons baking powder
1 teaspoon salt
3 tablespoons olive oil
3 cups fresh milk
4 eggs
1 teaspoon vanilla
3 -4 tablespoons whole flax seeds

WHOLE GRAIN FLAX SEED PANCAKES

These are a tasty and healthy way to start your day. It is a fact that breakfast is the most important meal of the day!

Provided by Number One Foodie

Categories Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

Whole Grain Flax Seed Pancakes image

Steps:

Mix the first eight ingredients in a mixing bowl.
Whisk the egg and milk in a separate bowl.
Slowly add the wet ingredients to the dry ingredients until it becomes close to a pancake batter consistency(a thick batter is better than a loose batter).
Warm butter in a skillet and pour in batter of desired proportion.
Immediately sprinkle top of pancakes with frozen blueberries.
Cook until golden brown and flip onto blueberry side.
Serve with sliced strawberries or blueberries or take in car as a portable breakfast!

Nutrition Facts : Calories 518.4, Fat 17.3, SaturatedFat 4, Cholesterol 115.8, Sodium 610.3, Carbohydrate 73, Fiber 14.8, Sugar 6.8, Protein 23

Ingredients

3/4 cup quick oatmeal
3/4 cup whole wheat flour
1 teaspoon baking powder
1 tablespoon Splenda sugar substitute
1/4 cup flax seed
1/4 teaspoon salt
1/4 cup vanilla protein powder
1 cup skim milk
1 egg
1/4 cup frozen blueberries
1/2 tablespoon butter

WHOLE GRAIN FLAX SEED PANCAKE MIX

This mix is great to have on hand for quick, delicious pancakes. Keep in mind that 1 cup of the mix, when combined with the egg, oil, and water, will make 5 to 6 pancakes. To grind the flax seeds, simply use a coffee or spice grinder. This would make a great gift in a basket with a pancake turner, skillet, syrup, etc. Taken from Whole Foods.

Provided by Sharon123

Categories Breakfast

Time 25m

Yield 4 1/2 cups

Number Of Ingredients 12

Whole Grain Flax Seed Pancake Mix image

Steps:

For the pancake mix combine flax seeds, flour, cornmeal, oats, dry milk, sugar, baking powder, baking soda and salt in an airtight container in the refrigerator until ready to use.
For the pancakes, put 1 cup of the pancake mix, egg, oil and water into a large bowl and stir together with a fork just until combined.
For each pancake, pour about 1/3 cup of the pancake batter onto a greased griddle and cook, flipping once, until golden brown and cooked through.

Nutrition Facts : Calories 506.8, Fat 13.1, SaturatedFat 1.6, Cholesterol 44, Sodium 1309.4, Carbohydrate 83.4, Fiber 13.3, Sugar 11.2, Protein 19.4

Ingredients

1/2 cup golden flax seed, finely ground
1 1/2 cups whole wheat pastry flour
1 1/2 cups finely ground cornmeal (not corn grits or polenta)
1/2 cup quick-cooking rolled oats
1/2 cup nonfat dry milk powder
2 tablespoons maple sugar (or turbinado sugar or dark brown sugar -optional)
5 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon sea salt
1 egg, lightly beaten
1 teaspoon canola oil (or peanut oil)
1/2 cup water

More about "whole grain flax seed pancakes recipes"

RECIPE: WHOLE GRAIN PANCAKES WITH CHIA AND FLAXSEEDS

Web Nov 10, 2013 In a separate medium bowl, whisk together buttermilk, egg, 2 tablespoons of the coconut oil, maple syrup, vanilla, chia seeds and …
From wholefoodsmarket.com
Servings 4
Calories 270 per serving
Total Time 35 mins

In a separate medium bowl, whisk together buttermilk, egg, 2 tablespoons of the coconut oil, maple syrup, vanilla, chia seeds and flaxseeds until blended.
Oil a cast-iron griddle or large nonstick skillet with remaining coconut oil and heat over medium heat until hot.

Whole Grain Flax Seed Pancakes Recipes

FLAXSEED OATMEAL PANCAKES

I came up with this healthy and really tasty recipe because my husband loves pancakes. They have a great texture and cinnamon taste. -Sharon Hansen, Pontiac, Illinois

WHOLE GRAIN PANCAKES

Delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.

WHOLE WHEAT PANCAKES WITH FLAX SEED

WHOLE GRAIN FLAX SEED PANCAKES

These are a tasty and healthy way to start your day. It is a fact that breakfast is the most important meal of the day!

WHOLE GRAIN FLAX SEED PANCAKE MIX

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