Whole Grain Pancakes That Dont Taste Like It Recipes

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WHOLE-GRAIN PANCAKES

Using a combination of different grains, these hearty pancakes have a deeper, more interesting flavor, along with more fiber and nutrients, than those made from only white flour. If you want to add fruit, like blueberries or sliced peaches, or chocolate chips, sprinkle them on top of the pancakes just before flipping. Serve these straight out of the pan; pancakes don't like to wait.

Provided by Melissa Clark

Categories     breakfast, brunch, easy, pancakes, main course

Time 45m

Yield About 10 pancakes

Number Of Ingredients 12



Whole-Grain Pancakes image

Steps:

  • In a large bowl, mix together whole-wheat flour, all-purpose flour, cornmeal, oats, baking powder, salt and baking soda. In a medium bowl, mix together buttermilk, eggs, melted butter and honey. Mix the egg mixture into the flour mixture until smooth.
  • Heat a griddle or large cast-iron skillet over medium heat. Check to see if it's hot by sprinkling a few drops of water on the surface. They should sizzle and evaporate immediately.
  • Add a little butter to the pan and let it melt. Pour about 1/3 cup batter onto skillet; repeat to cook as many at one time as you can, leaving space for each pancake to spread.
  • Cook until bubbles form and start to burst, about 3 minutes. Flip and cook until golden on the other side, 2 to 3 minutes. Transfer to a plate as they finish, and serve immediately with maple syrup and more butter on top, if you like.
  • Repeat with the remaining batter, adding more butter to the skillet as needed.

Nutrition Facts : @context http, Calories 214, UnsaturatedFat 3 grams, Carbohydrate 28 grams, Fat 8 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 5 grams, Sodium 256 milligrams, Sugar 5 grams, TransFat 0 grams

1 cup whole-wheat flour
3/4 cup all-purpose flour
1/2 cup cornmeal
1/4 cup rolled oats
2 teaspoons baking powder
1 teaspoon kosher salt
1/2 teaspoon baking soda
2 1/4 cups buttermilk or plain yogurt (not Greek)
3 large eggs
1/4 cup unsalted butter, melted, plus more for serving
1 tablespoon honey
Maple syrup, for serving

WHOLE GRAIN PANCAKES THAT DON'T TASTE LIKE IT!

This is an adaptation of a recipe I found here, Mims & Squims 100% Whole Wheat Buttermilk Pancakes #218671. As I wrote in her review of the "tweaks" I made to suit my husband's and I eating style, I realized it was pretty much a recipe unto it's own, so I'm posting it here as well. I added approximately 4 TBS dried blueberries to one cup of the batter, but you can add any type of fresh, frozen or dried fruit of your choice. ***Beware of dried fruits with added sugars if you too are watching your sugar intake.

Provided by Ima Cookin

Categories     Breakfast

Time 35m

Yield 10 pancakes, 10 serving(s)

Number Of Ingredients 8



Whole Grain Pancakes That Don't Taste Like It! image

Steps:

  • I used an electric skillet, but you can also preheat non-stick skillet over medium heat.
  • Using whisk, combine all ingredients until just smooth.
  • Pour approximately 1/4 c batter into skillet (form 5" circle).
  • If using whole grain pancake flour, there won't be "bubbles" as in other pancakes, but when you see the edges set well, and lift from skillet (about 2-3 minutes), flip pancakes.
  • Brown for another 1-2 minutes til done. May try a toothpick in the middle, as in a cake, because these whole grain pancakes will "brown" quicker and may not be done in the middle.
  • **If using whole wheat pastry flour, your results will be more bubbles in the pancakes and browning will be less because of the flour and more from cooking time and temperature.

Nutrition Facts : Calories 90.6, Fat 2, SaturatedFat 0.7, Cholesterol 64.7, Sodium 216.3, Carbohydrate 14, Fiber 2, Sugar 1.6, Protein 5

1 1/4 cups whole wheat flour (I used whole grain pancake flour I found at Whole Foods, or you can use whole wheat pastry flour)
3 eggs
1 1/4 cups low-fat buttermilk
1/4 cup artificial sweetener (I used Splenda)
1 teaspoon baking powder (heaping)
1 teaspoon baking soda
1/2 cup unsweetened applesauce
2 tablespoons flax seeds, ground (I used golden) (optional)

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