Whole Grain Pancakes With Blackberries Recipes

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WHOLE GRAIN PANCAKES

Delicious and healthy whole grain pancakes. I love these topped with berries and yogurt.

Provided by Jennifer Goss

Categories     100+ Breakfast and Brunch Recipes     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 4

Number Of Ingredients 10



Whole Grain Pancakes image

Steps:

  • In a large bowl, stir together the whole wheat flour, oats, cornmeal, flaxseed meal, brown sugar, baking powder, and baking soda. Pour in buttermilk and egg. Stir just until smooth.
  • Heat a large skillet or griddle over medium heat. Coat with cooking spray. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.

Nutrition Facts : Calories 306.1 calories, Carbohydrate 53.2 g, Cholesterol 51.4 mg, Fat 5.9 g, Fiber 6.5 g, Protein 12.7 g, SaturatedFat 1.5 g, Sodium 440 mg, Sugar 16.3 g

1 cup whole wheat flour
½ cup rolled oats
¼ cup cornmeal
3 tablespoons flaxseed meal
3 tablespoons brown sugar
1 teaspoon baking powder
½ teaspoon baking soda
1 egg, beaten
2 cups buttermilk
cooking spray

BLACKBERRY BUTTERMILK PANCAKES

Bursting with berry-rich flavor, these fluffy flapjacks are perfectly complemented by a quick-fix blackberry syrup. Fix a big batch on the weekend, then freeze individual pancakes for quickly warmed breakfasts all week long.

Provided by By Tieghan Gerard

Categories     Breakfast

Time 25m

Yield 4

Number Of Ingredients 11



Blackberry Buttermilk Pancakes image

Steps:

  • In 2-quart saucepan, beat cold water and cornstarch with whisk until cornstarch is dissolved. Add the 2 1/4 cups blackberries, the sugar, maple syrup and vanilla. Heat to boiling over medium-high heat, stirring frequently and breaking up blackberries with a fork until mashed. Reduce heat; simmer 5 to 10 minutes. Remove from heat; set aside. The mixture will thicken slightly as it cools.
  • In medium bowl, place Bisquick mix; add buttermilk, eggs and vanilla. Mix until just combined, being careful not to overmix. Stir in the mashed blackberries. Let stand 5 minutes.
  • Heat 10-inch skillet or griddle over medium heat (grease if necessary). Spoon batter into 1/4 cup rounds, and cook until bubbles form on top, 2 to 3 minutes. Turn; cook a minute or two longer. Repeat with remaining batter. Serve hot with blackberry syrup.

Nutrition Facts : Calories 460, Carbohydrate 71 g, Cholesterol 100 mg, Fat 2, Fiber 5 g, Protein 11 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 28 g, TransFat 0 g

1/3 cup cold water
1 tablespoon cornstarch
2 1/4 cups fresh or frozen (thawed) blackberries
1/4 cup sugar
2 tablespoons real maple syrup
1 teaspoon vanilla
2 cups Original Bisquick™ mix
1 cup buttermilk
2 eggs
1 teaspoon vanilla
1/2 to 3/4 cup fresh or frozen (thawed) blackberries, lightly mashed

WHOLE GRAIN SPELT AND FLAX SEED PANCAKES - GOT BERRIES?

Great for that 'Special Weekend Morning Breakfast'. Add your favorite berry, oh my!

Provided by Say So Chef

Categories     Breakfast and Brunch     Pancake Recipes     Whole Grain Pancake Recipes

Time 30m

Yield 2

Number Of Ingredients 9



Whole Grain Spelt and Flax Seed Pancakes - Got Berries? image

Steps:

  • Whisk egg and 2 tablespoons canola oil together in a bowl. Add buttermilk; whisk to combine. Mix flour, flax meal, baking powder, and sugar together in a separate bowl. Pour milk mixture into flour mixture; stir to combine.
  • Heat about 2 teaspoons canola oil in a skillet or griddle over medium heat. Pour about 1/4 cup batter into heated oil. Sprinkle a few blueberries into the wet batter. Cook until pancakes are evenly browned, 3 to 4 minutes per side. Repeat with remaining batter and blueberries.

Nutrition Facts : Calories 543.9 calories, Carbohydrate 61.8 g, Cholesterol 97.9 mg, Fat 27.6 g, Fiber 5.7 g, Protein 17.4 g, SaturatedFat 3 g, Sodium 656.7 mg, Sugar 16 g

1 egg
2 tablespoons canola oil
1 cup buttermilk
1 cup whole spelt flour
3 tablespoons flax seed meal
2 teaspoons baking powder
2 teaspoons white sugar
2 teaspoons canola oil, or as needed
½ cup fresh blueberries

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