Whole Wheat Flat Bread Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE WHEAT MOLASSES FLAT BREAD

This is a quick bread that mixes up fast and bakes in 15 minutes. It goes great topped with honey or jams. We like making this especially at Eastertime.

Provided by BOLTONLANE

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 30m

Yield 16

Number Of Ingredients 9



Whole Wheat Molasses Flat Bread image

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a baking sheet. Whisk the whole wheat flour, all-purpose flour, baking powder, and salt together in a bowl.
  • Mix vegetable oil, boiling water, honey, and molasses into the flour mixture, and stir until thoroughly combined. Turn the dough out onto a well-floured work surface, and knead a few times to be sure the dough is completely mixed. Divide the dough into quarters, and roll each quarter into a ball. Press each dough ball into a circle about 1/4-inch thick, and place on prepared baking sheet. If desired, use a kitchen knife to lightly score the breads with 2 criss-cross lines to break the breads apart later.
  • Bake in the preheated oven until browned, about 15 minutes. If desired, brush the breads with melted butter after removing from oven.

Nutrition Facts : Calories 118.7 calories, Carbohydrate 23 g, Cholesterol 1.9 mg, Fat 2.2 g, Fiber 2 g, Protein 2.9 g, SaturatedFat 0.7 g, Sodium 217.7 mg, Sugar 5.4 g

2 cups whole wheat flour
1 cup all-purpose flour
1 ¼ teaspoons baking powder
1 ¼ teaspoons salt
4 teaspoons vegetable oil
⅞ cup boiling water
3 tablespoons honey
3 tablespoons molasses
1 tablespoon butter, melted

WHOLE WHEAT FLAT BREAD

I really like the taste of this simple, dense bread, and you don't even have to wait for it to rise! I bring it on camping trips all the time -- makes a great open faced sandwich with almond butter and preserves. It's also a great snack. Healthy and vegan. Cooking time includes cooling time.

Provided by federico

Categories     Breads

Time 45m

Yield 12 Slices

Number Of Ingredients 4



Whole Wheat Flat Bread image

Steps:

  • Preheat oven to 350.
  • Mix ingredients together in a large bowl (I use a wooden spoon for this, although you could also use the bread hook on a mixer, or even a bread machine).
  • The dough should form a ball -- not too dry, but not too sticky either. If you have mixed for a long time, and there is still a lot of flour in the bowl, add a tiny bit more water; If the dough is too wet, add more flour.
  • Cover the ball of dough with a thin dusting of flour, so you can remove it from the bowl.
  • Using floured hands, spread the dough onto a greased cookie sheet -- The dough should be thin enough cover the entire sheet (make sure that the cookie sheet is greased so that the dough doesn't stick when you're trying to spread it).
  • Bake for 25 minutes at 350 (for a more "cracker-like" snack, bake longer).
  • Transfer to a cooling rack to cool, and cut into 12 slices.

Nutrition Facts : Calories 112, Fat 1.9, SaturatedFat 0.3, Sodium 1.5, Carbohydrate 21.6, Fiber 3.2, Sugar 0.1, Protein 4

3 cups whole wheat flour
1 1/2 cups water
1 tablespoon extra virgin olive oil, cold pressed
2 tablespoons flax seeds (optional)

WHOLE WHEAT FLATBREAD

Kind of like a chapati, a flat pita, or a whole wheat tortilla. It is thin, perfect for scooping up dips or rolling into wraps. You could probably make these on a grill, too, and they would be lovely. These turn out to be around 6- or 7-inch diameter breads, more or less. If you want larger breads (think burrito-sized) then cut these into 8-10 pieces instead of 12.

Provided by Susiecat too

Categories     Breads

Time 20m

Yield 6-12 serving(s)

Number Of Ingredients 5



Whole Wheat Flatbread image

Steps:

  • Mix flours together.
  • Mix salt into water to dissolve.
  • Add water and oil to flour, mix well.
  • Knead briefly on floured surface, let rest 10-15 minutes.
  • Cut into 12 equal parts.
  • Roll each flat, do not stack them.
  • Cook on ungreased griddle, a few minutes on each side until golden brown.
  • Optional - brush with melted butter or olive oil immediately after removing from griddle.

1 cup whole wheat flour
1 cup all-purpose flour
1 teaspoon salt
2/3 cup warm water
4 tablespoons vegetable oil

WHOLE WHEAT GARLIC FLATBREAD

Provided by Guy Fieri

Categories     side-dish

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 9



Whole Wheat Garlic Flatbread image

Steps:

  • Combine the yogurt, whole wheat flour, all-purpose flour, baking powder, 2 tablespoons chopped parsley and 1/2 teaspoon salt in a food processor and process until the dough is smooth. Wrap the dough in plastic and refrigerate for 30 minutes.
  • Preheat the grill to medium-high heat.
  • Divide the dough into 6 equal portions. On a floured surface, using your hands or a rolling pin, flatten each piece of dough into a large oval, about 6-inches in length. Oil the grill grate. In batches, grill the flatbreads until puffy and charred around the edges, 2 to 3 minutes per side. (Alternatively cook in a pizza oven or on a pizza stone for 4 to 5 minutes.) Hold the flatbreads on a plate under a warm towel as you cook the rest.
  • Combine the butter with the garlic and remaining 1 tablespoon minced parsley and 1 teaspoon salt. Brush the hot flatbreads with the butter mixture.

1 1/2 cups plain Greek yogurt
1 cup whole-wheat flour
1 cup all-purpose flour, plus more for the work surface
2 teaspoons baking powder
2 tablespoons chopped fresh parsley, plus 1 tablespoon finely minced
1/2 teaspoon plus 1 teaspoon kosher salt
Oil, for the grill
1/2 cup (1 stick) unsalted butter, melted
2 tablespoons minced fresh garlic

WHOLE WHEAT FLATBREAD

Easy light Flat breads can be used with south asian or middle eastern cuisine and make great pizzas and sandwiches.

Provided by CP Camper

Categories     Breads

Time 2h40m

Yield 6-7 Flat Breads, 6 serving(s)

Number Of Ingredients 8



Whole Wheat Flatbread image

Steps:

  • Pour warm water into mixing bowl and add olive oil, yeast and sugar. Whisk briefly and let stand until yeast is fully activated.
  • Stir in dry ingredients and combine to form smooth dough(best to use your stand mixer's kneader for this step).
  • Knead by hand for five minutes on a lightly floured surface adding additional flour as needed.
  • Add 1 teaspoon Oil to clean bowl and add dough, turning to coat. Cover and let stand for 1 1/2 hours.
  • Punch down dough and divide into 6 or 7 even balls.
  • Lightly roll out each ball into a 5 or six inch circle.
  • Bring a non-stick pan to med-high and cook each disc individually turning once. Each side should show some dark brown spots, but avoid burning.

Nutrition Facts : Calories 232.4, Fat 5.6, SaturatedFat 1.9, Cholesterol 7.3, Sodium 519.1, Carbohydrate 37.9, Fiber 6.4, Sugar 1, Protein 10.6

1 cup warm water
1 tablespoon olive oil
1 (2 1/4 teaspoon) package active dry yeast
1 teaspoon sugar
2 1/2 cups whole wheat flour
1/2 cup parmesan cheese, grated
1/4 cup fresh asiago cheese
1 teaspoon salt

WHOLE WHEAT PIADINAS OR ITALIAN FLAT BREAD

I love this recipe for a quick and easy bread side dish. Again I took a basic and totally rewrote the recipe until it really had nothing to do with the original.

Provided by Maeven6

Categories     Breads

Time 20m

Yield 10 breads

Number Of Ingredients 8



Whole Wheat Piadinas or Italian Flat Bread image

Steps:

  • Mix the ingredients in the order given. Stirring well between each item. You will need to knead it a bit by had at the final mix but do not over do it. Just a minute tops. Work fast & keep the dough tender.
  • The dough should be soft but easily rolled out. You may need to add a bit of flour or water depending on the weather and flour you are using.
  • Cut into 10-12 pieces. Roll out thin on an oiled surface, I use either olive or coconut oil depending on the weather. Coconut solidifies at 76 degrees.
  • Create disks aproximately 8 -10" round.
  • Prick the top of the bread with a fork and fry in a lightly oiled skillet or on a grill. These work well on the outdoor grill if they are oiled well.
  • They cook fast and should be tender.
  • Serve with any dish. I love them with soups in the winter and salads or grilled veggies in the summer.

Nutrition Facts : Calories 325, Fat 9.3, SaturatedFat 7.2, Sodium 1110.7, Carbohydrate 54.4, Fiber 6.5, Sugar 0.3, Protein 9.2

4 cups whole wheat flour
2 cups all-purpose flour
4 teaspoons salt
4 teaspoons baking powder
1/4 teaspoon baking soda
1 teaspoon mixed Italian herbs (optional)
6 tablespoons coconut oil
2 cups ice water

More about "whole wheat flat bread recipes"

WHOLE WHEAT FLATBREAD - THELEANGREENBEAN.COM
Web Feb 27, 2014 Let rest 1 hour. Knead by hand or using the mixer for about 3 minutes, then divide dough into 6-8 balls. Roll each ball into an oval …
From theleangreenbean.com
5/5 (3)
Total Time 1 hr 15 mins
Estimated Reading Time 7 mins
  • In the bowl of a stand mixer, combine all ingredients and use the dough hook to mix just until a rough ball has formed. Dough should be very soft.
whole-wheat-flatbread-theleangreenbeancom image


WHOLE WHEAT FLATBREAD RECIPE NO YEAST REQUIRED - I …
Web Apr 04, 2016 In a large bowl, combine the warm water and salt and stir until the salt is disolved. Then mix in the olive oil. Add the flour and use a …
From iheartvegetables.com
4.9/5 (27)
Calories 162 per serving
Category Side Dish
  • Add in the whole wheat flour and use a wooden spoon to stir until the dough starts to get sticky.
  • Work it with your hands until the moisture is distributed. This may take 2-3 minutes of kneading.
whole-wheat-flatbread-recipe-no-yeast-required-i image


WHOLE WHEAT FLATBREAD RECIPE | BON APPéTIT
Web Mar 24, 2015 Step 6. Divide dough into 4 pieces. Working with 1 piece of dough at a time, roll out on a lightly floured work surface as thin as …
From bonappetit.com
Servings 4-8
Estimated Reading Time 1 min
  • Whisk yeast, sugar, and ¾ cup warm water in a small bowl to blend. Let sit until yeast is foamy and sugar is dissolved, about 5 minutes.
  • Combine pastry flour, salt, and 1 cup all-purpose flour in a large bowl. Stir in yeast mixture with a wooden spoon, working until dough comes together into a shaggy ball.
  • Turn out dough onto a lightly floured surface and knead, adding flour as needed to prevent sticking, until smooth and stiff, about 5 minutes.
  • Oil a clean large bowl. Add dough and turn to coat. Cover with a clean kitchen towel and let stand in a warm, draft-free place until doubled in size, about 1½ hours.
whole-wheat-flatbread-recipe-bon-apptit image


QUICK WHOLE WHEAT FLATBREAD : PLANTS-RULE
Web Oct 10, 2018 To make the Dough: Sift together the flour, salt, and spices into a mixing bowl. Add the 3/4 cup of water. Use a fork or whisk to start mixing. Use your hands to continue combining the water and flour. Once …
From plants-rule.com
quick-whole-wheat-flatbread-plants-rule image


WHOLE WHEAT FLATBREAD RECIPE | CDKITCHEN.COM
Web Let stand 1 minute, or until creamy. Stir to dissolve the yeast. Add the milk and half of the oil. Add the all-purpose flour, whole wheat flour, and salt. Stir until a soft dough forms. Turn the dough out onto a lightly floured …
From cdkitchen.com
whole-wheat-flatbread-recipe-cdkitchencom image


THIS FLATBREAD RECIPE WILL FOREVER CHANGE YOUR …
Web Jan 10, 2019 Chris Morocco’s low-key whole wheat flatbread recipe (inspired by chef Josh McFadden’s yogurt flatbreads from Bon Appetit’s August 2015 issue), uses whole-milk yogurt to create a complex ...
From bonappetit.com
this-flatbread-recipe-will-forever-change-your image


15 WHOLE WHEAT BREAD RECIPES - THE SPRUCE EATS
Web May 06, 2021 Getty Images Katrin / Ray Shumakov. Perfect for beginners, this whole wheat French bread recipe requires no fancy equipment or techniques. A few tips: Spray it with water as it bakes for a crunchy crust, …
From thespruceeats.com
15-whole-wheat-bread-recipes-the-spruce-eats image


WHOLE WHEAT FLATBREAD RECIPE | SPARKRECIPES
Web Get out a large bowl. In it combine the whole wheat flour and salt. Add the oil and water. Combine everything together to form a stiff dough. Mix it with your hands when it gets too …
From recipes.sparkpeople.com


HOMEMADE WHOLE WHEAT FLATBREAD + YEAST-FREE - LEMONS AND BASIL
Web Meanwhile preheat oven to 450 degrees, then melt butter in microwave safe bowl for 20 seconds. Stir in minced garlic and set aside. After dough has rested for 30 minutes, …
From lemonsandbasil.com


HOW MANY CALORIES ARE IN SUBWAY WHEAT FLAT BREAD?
Web Watch on. The amount of calories in Subway wheat flat bread depends on the size of the bread. A 6-inch flat bread made with wheat has 240 calories, while a 12-inch bread has …
From thedonutwhole.com


ROTI (WHOLE WHEAT INDIAN FLAT BREAD) - ROTI RECIPE
Web Oct 20, 2022 In 4-5 seconds, the roti should gently puff, and look like an inflated ball. Flip and cook the other side for another 3-5 seconds. Gently lift from the flame with the help …
From simplyrecipes.com


DELICIOUS HASSLE-FREE FLATBREAD PIZZA (100% WHOLE WHEAT)
Web Here’s what you’ll need to make these simple, wholesome flatbread: Whole Wheat Pastry Flour: 100% whole wheat flour made from a softer white wheat and ground finer than …
From kitrusy.com


EASY WHOLE-WHEAT FLATBREAD RECIPE | SPARKRECIPES
Web Combine the flour, baking powder, salt, and parsley in a medium mixing bowl. Add 1/4 cup yogurt at a time, mixing until the dough is smooth. Wrap the dough in plastic and let rest …
From recipes.sparkpeople.com


HOMEMADE WHOLE WHEAT FLATBREAD - A BEAUTIFUL MESS
Web Jul 19, 2022 Instructions. In a bowl or glass measuring cup, combine the warm water and sugar, stir to dissolve. Then sprinkle the yeast over the top and let that foam up for 5-6 …
From abeautifulmess.com


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #healthy     #5-ingredients-or-less     #flat-shapes     #breads     #easy     #beginner-cook     #vegan     #vegetarian     #grains     #dietary     #low-sodium     #low-cholesterol     #low-saturated-fat     #inexpensive     #healthy-2     #low-in-something     #pasta-rice-and-grains     #to-go     #number-of-servings

Related Search