Whole Wheat Mhamsa Couscous Salad Recipes

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WHOLE WHEAT ISRAELI COUSCOUS WITH RATATOUILLE, MOZZARELLA AND BALSAMIC VINAIGRETTE

Provided by Bobby Flay

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 14



Whole Wheat Israeli Couscous with Ratatouille, Mozzarella and Balsamic Vinaigrette image

Steps:

  • Whisk together the vinegar with some salt and pepper in a medium bowl. Slowly whisk in the oil until emulsified. Place the eggplant, bell peppers, and zucchini in a large shallow baking dish, add half the vinaigrette, cover and let marinate for 30 minutes at room temperature.
  • Preheat a grill to medium-high heat.
  • Bring a large pot of water to a boil, add 2 tablespoons kosher salt and the couscous and cook until al dente, about 8 minutes. Drain well and rinse quickly with cool water, drain again and transfer to a bowl.
  • Remove the vegetables from the marinade, season with salt and pepper and grill until just cooked through, 2 to 3 minutes per side. Transfer the vegetables to a cutting board and coarsely chop. Add the grilled vegetables, tomatoes, basil and oregano to the couscous. Add the remaining vinaigrette, season with salt and pepper and toss. Top with the mozzarella and parsley leaves.

1/2 cup balsamic vinegar
Kosher salt and freshly ground black pepper
3/4 cup olive oil
1 Japanese eggplant, halved lengthwise
1 yellow squash, sliced 1/4-inch thick lengthwise
1 red bell pepper, stemmed, seeded and quartered
1 yellow bell pepper, stemmed, seeded and quartered
1 zucchini, sliced 1/4-inch thick lengthwise
2 cups Israeli couscous
1 pint grape or cherry tomatoes, halved
1/4 cup fresh basil leaves, torn
2 tablespoons fresh oregano leaves
1 pound fresh mozzarella, finely diced
1/4 cup fresh parsley leaves

WHOLE WHEAT M'HAMSA COUSCOUS SALAD

Couscous is a great alternative to pasta because it cooks so quickly. This recipe is made with M'hamsa couscous, a hand-rolled sun-dried couscous from Tunisia that has an especially toasty flavor. You could, however, substitute any brand. Delicata squash is wonderful because its skin is edible, but this dish would be just as terrific made with roasted butternut squash. Recipe found at reddding.com. Serves 2 to 3 as a main dish, or 5 to 6 as a side dish.

Provided by Dreamer in Ontario

Categories     Vegetable

Time 1h5m

Yield 2-3 serving(s)

Number Of Ingredients 11



Whole Wheat M'Hamsa Couscous Salad image

Steps:

  • Preheat oven to 425 degrees.
  • With a sharp knife, cut delicata in half lengthwise. (Don't worry about peeling; the skin is edible.), scoop out the seeds, and cut each half into 1/2-inch segments, creating moon-shaped pieces that have slight bumps around the curve.
  • Arrange pieces in a single layer in a metal baking pan and coat with 2 tablespoons olive oil, salt gently and place in oven; roast 10 minutes. Using a spatula, turn the squash in the pan so that the light sides are now touching the pan and the brown sides are facing up.
  • Continue roasting, turning every 7 to 10 minutes until both sides of the squash pieces are golden, (about 25 to 30 minutes).
  • Meanwhile, bring water or broth to a boil over high heat, add couscous, stir, cover and return to boil.
  • Turn off heat and let the couscous rest for 7 to 10 minutes, then fluff with fork.
  • Toss couscous with remaining olive oil, sun-dried tomatoes, scallions and parsley and mint.
  • Add lemon juice and roasted squash, and toss again.
  • Season to taste with salt and pepper, and top with feta.

Nutrition Facts : Calories 729.4, Fat 41.6, SaturatedFat 8.8, Cholesterol 22.2, Sodium 335.4, Carbohydrate 73.6, Fiber 6.1, Sugar 1.6, Protein 15.9

1 delicata squash or 1 butternut squash
5 tablespoons olive oil, divided
1 1/2 cups water or 1 1/2 cups broth
1 cup m'hamsa couscous or 1 cup whole wheat couscous
1/4 cup chopped sun-dried tomato packed in oil
3 scallions, chopped
2 -3 sprigs fresh parsley, minced
1/3 cup fresh mint leaves, minced
juice 1 lemon
salt and pepper
1/3 cup feta cheese, for garnish

WHOLE WHEAT COUSCOUS SALAD

Not only is this lightly spiced salad wholesome and utterly delicious on its own, but it also lends itself to many other serving ideas. Wrap it up in lettuce leaves or tortillas, stuff it into lettuce-lined pita bread, hollowed out tomatoes or cherry tomatoes, or mound on spears of endive. Try leftovers for lunch.

Provided by Annacia

Categories     Grains

Time 12m

Yield 6 serving(s)

Number Of Ingredients 13



Whole Wheat Couscous Salad image

Steps:

  • In large heatproof bowl, combine couscous, raisins, cinnamon, allspice and turmeric .
  • Pour in 2 cups (500 mL) boiling water; cover and let stand until absorbed, about 5 minutes. Fluff with fork. Let cool.
  • Add chickpeas, red pepper, green onions, pistachios, vinegar, mint, salt and pepper; toss with fork to combine.
  • Make-ahead: Cover and refrigerate for up to 24 hours.

Nutrition Facts : Calories 153, Fat 5.3, SaturatedFat 0.7, Sodium 512.1, Carbohydrate 23.6, Fiber 4.2, Sugar 8.7, Protein 4.9

1 cup whole wheat couscous
1/2 cup golden raisin
1/2 teaspoon cinnamon
1/4 teaspoon ground allspice
1/4 teaspoon turmeric
1 cup canned chick-peas, drained and rinsed
1/2 cup finely chopped sweet red pepper
1/2 cup green onion
1/2 cup chopped pistachio nuts or 1/2 cup almonds
1/4 cup red wine vinegar
2 tablespoons chopped of fresh mint
1 teaspoon salt
1 teaspoon pepper

WHOLE-WHEAT COUSCOUS SALAD

Provided by Marian Burros

Categories     salads and dressings

Time 10m

Yield 2 servings

Number Of Ingredients 6



Whole-Wheat Couscous Salad image

Steps:

  • Follow couscous package directions for proper amount of water. When water boils, add couscous and cumin, cover and cook as directed. Remove from heat.
  • Stir in sun-dried tomatoes, ripe tomato, scallions and salt, if desired.

Nutrition Facts : @context http, Calories 265, UnsaturatedFat 0 grams, Carbohydrate 55 grams, Fat 1 gram, Fiber 5 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 19 milligrams, Sugar 2 grams

3/4 cup whole-wheat couscous
1/2 teaspoon ground cumin
3 sun-dried tomatoes packed in oil, cut in a fine julienne
1/2 large ripe tomato, cut in small cubes
2 scallions, thinly sliced
Salt to taste (optional)

COUSCOUS SALAD WITH ROASTED VEGETABLES AND CHICKPEAS

Aromatic cumin, lemon, and scallions add Middle Eastern allure to this vegetarian salad. Chickpeas and whole-wheat couscous provide complete protein.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 1h

Number Of Ingredients 11



Couscous Salad with Roasted Vegetables and Chickpeas image

Steps:

  • Preheat oven to 450 degrees. Place carrots and cauliflower on a rimmed baking sheet; toss with cumin and 2 tablespoons oil. Season with salt and pepper. Spread half the vegetables on a second baking sheet. Roast until browned and tender, 25 to 30 minutes, rotating sheets and tossing halfway through. Cool to room temperature.
  • Meanwhile, in a medium saucepan, bring 1 1/4 cups salted water to a boil. Stir in couscous; cover and remove from heat. Let stand until tender, 5 minutes. Fluff with a fork; set aside to cool, uncovered.
  • Make dressing: In a small bowl, whisk together lemon zest and juice and remaining tablespoon oil; season with salt and pepper.
  • In a large bowl, combine roasted vegetables with couscous, chickpeas, and scallions. Place arugula on a serving platter, and drizzle with 1 tablespoon dressing. Add remaining dressing to couscous mixture, and toss; serve over arugula.

Nutrition Facts : Calories 372 g, Fat 12 g, Fiber 14 g, Protein 12 g

1 pound carrots, sliced 3/4 inch thick on the diagonal
1 head cauliflower (3 pounds), cored and cut into florets
1 1/2 teaspoons ground cumin
3 tablespoons olive oil
Coarse salt and ground pepper
1 cup whole-wheat couscous
1 tablespoon lemon zest
1/2 cup fresh lemon juice (from 3 lemons)
1 can (15 ounces) chickpeas, rinsed and drained
6 scallions, thinly sliced
5 ounces baby arugula

WHOLE-WHEAT COUSCOUS SALAD

Roasted beets and lots of greens make this a healthful salad as well as a colorful presentation for any table.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 15



Whole-Wheat Couscous Salad image

Steps:

  • Wrap beets in foil, and bake in a 450 degrees oven for 30 to 60 minutes, until tender when pierced with tip of a knife. Unwrap, let cool enough to handle, and peel. Cut the beets into 1/2-inch pieces, and set aside.
  • Spray a nonstick skillet with cooking spray. Add onion and cumin, cover, and cook, stirring, over medium-low heat until translucent, 6 to 8 minutes. Add couscous, boiling water, salt, and pepper; stir. Turn off heat, cover, and let sit 15 minutes, until fluffy when mixed with a fork. Transfer to large bowl, add remaining ingredients, and toss.

Nutrition Facts : Calories 259 g, Fat 3 g, Fiber 6 g, Protein 8 g, Sodium 852 g

2 beets (3/4 pound), scrubbed
1/2 cup finely chopped onion (3 ounces)
3/4 teaspoon ground cumin
1 1/2 cups whole-wheat couscous (4 1/4 cups cooked)
1 1/2 cups boiling water
3/4 teaspoon salt
1/8 teaspoon freshly ground pepper
3 tablespoons freshly squeezed lemon juice
1 tablespoon olive-cured olive oil (See Cook's Note)
1 cucumber (8 ounces), chopped in 1/2-inch dice
1/2 cup chopped mint
1/2 cup chopped flat-leaf parsley
1 bunch watercress (3 ounces), leaves only
4 wedges Spiced Preserved Lemons, rinsed and thinly sliced
Olive-oil cooking spray

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