Whole Wheat Pasta In Red Sauce Recipes

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WHOLE WHEAT PASTA

Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Provided by Gia

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 40m

Yield 4

Number Of Ingredients 5



Whole Wheat Pasta image

Steps:

  • Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
  • Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.

Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g

1 ½ cups all-purpose flour
1 ½ cups whole wheat flour
½ teaspoon sea salt
4 eggs
2 teaspoons olive oil

WHOLE-WHEAT PASTA WITH GARLIC AND OLIVE OIL

High-fiber diets have been linked with a reduced risk of heart disease; in this dish, whole-wheat linguine is tossed with olive oil, garlic, and lemon zest.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 7



Whole-Wheat Pasta with Garlic and Olive Oil image

Steps:

  • Bring a large pot of water to a boil; add 1 teaspoon salt and the pasta. Return to a boil, and cook according to package instructions until al dente. Drain.
  • Meanwhile, heat oil in a large skillet over medium-low heat until hot but not smoking. Add garlic, and cook, stirring constantly, until golden, about 3 minutes. Stir in red-pepper flakes and parsley. Remove from heat.
  • Add pasta and remaining teaspoon salt to skillet. Toss until pasta is well coated. Transfer to a bowl, and sprinkle with zest and more parsley.

Nutrition Facts : Calories 380 g, Fat 14 g, Protein 11 g, Sodium 382 g

2 teaspoons coarse salt
1 pound whole-wheat linguine
1/3 cup extra-virgin olive oil
4 garlic cloves, 2 minced and 2 thinly sliced
1/2 teaspoons crushed red-pepper flakes
1/3 cup fresh flat-leaf parsley, chopped, plus more for sprinkling
Zest of 1 large lemon

WHOLE WHEAT PASTA IN RED SAUCE

Whole wheat pasta is a healthier option over pasta made from refined flour. Nor only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fibre, improves overall digestive health, improves functional capacity and also stronger bones and immunity. Additional to its benefits, is the presence of the superherbs basil and parsley. These anti-inflammatory and anti-microbial foods, are high not only in vitamin C and vitamin K but also iron and calcium. The presence of these ingredients makes the whole wheat pasta in red sauce more flavorful and energizing.

Provided by info240

Categories     Very Low Carbs

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11



WHOLE WHEAT PASTa IN RED SAUCE image

Steps:

  • DIRECTIONS.
  • Step 1.
  • In a medium saucepan over low heat, warm oil and saute garlic, heat through until the garlic turns translucent, not brown.
  • Step 2.
  • Add onion and cook over low heat until translucent for 5 to 10 minutes.Add parsley, basil and ground black pepper; stir.
  • Step 3.
  • Add tomato puree and cover, raise heat to medium and bring to a strong simmer. Lower heat and add red pepper flakes.Cover saucepan and cook for 25 to 35 minutes.
  • Step 4.
  • The sauce can be run in the food processor for 2 to 3 seconds to achieve a more uniform sauce or let the sauce cook over medium-low heat uncovered for 10 minutes or until it thickens.
  • Step 5.
  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 6 to 8 minutes.
  • Step 6.
  • Drain and serve with sauce.

Nutrition Facts :

crushed red pepper flakes, - 1 tablespoon
onion, chopped- 1 piece
whole wheat penne- 1 katori
olive oil, - 1 tsp
garlic - 2 clove
dried parsley, - 1 tbsp
dried basil, - 1 tsp
ground black pepper, - 1/2 tsp
stewed tomatoes or tomato puree, - 2 tsp
crushed red pepper flakes, - 1 tsp
red pepper flakes, - 1 tbsp

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