Whole Wheat Spaghetti With Garlic Oil Recipes

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WHOLE-WHEAT SPAGHETTI WITH GARLIC OIL

Garlic oil, parsley and red pepper flakes enliven this pasta side dish. Add a sauteed vegetable, if you like.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Time 30m

Number Of Ingredients 6



Whole-Wheat Spaghetti with Garlic Oil image

Steps:

  • In a large pot of boiling salted water, cook spaghetti until al dente, according to package instructions. Reserve cup pasta water. Drain pasta and set aside.
  • In pasta pot, heat oil, garlic, and red-pepper flakes over medium until garlic has begun to brown, about 2 minutes. Add reserved pasta water, then spaghetti and parsley; season with salt. Toss to combine. Serve in bowls.

Nutrition Facts : Calories 219 g, Fat 3 g, Fiber 7 g, Protein 8 g

Coarse salt
8 ounces whole-wheat spaghetti
2 teaspoons olive oil
1 garlic clove, thinly sliced
Pinch of red-pepper flakes
1/4 cup fresh flat-leaf parsley leaves

WHOLE WHEAT SPAGHETTI WITH GREEN GARLIC AND CHICORY

This dish is inspired by a classic oil and garlic pasta. I've added chicory, a bitter green that is much loved in southern Italy but underused here. It's sold with lettuces in the supermarket, often called escarole or curly endive. Chicory contains a type of soluble fiber called inulin, which some studies suggest may have a positive effect on blood sugar levels.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 20m

Yield Serves four

Number Of Ingredients 9



Whole Wheat Spaghetti With Green Garlic and Chicory image

Steps:

  • Bring a large pot of water to a boil. Fill a bowl with ice water. Meanwhile, remove the tough outer leaves of the chicory, and clean the remaining leaves of sand. When the water comes to a boil, salt generously and add the chicory. Blanch one minute, then transfer to the ice water with a skimmer or slotted spoon (do not drain the water from the pot). Drain the chicory, squeeze out water and chop. Set aside.
  • Combine the olive oil, garlic and chili pepper in a large, heavy skillet. Heat over medium heat until the garlic begins to sizzle. Allow the garlic to sizzle for about a minute, but do not let it color. Remove the skillet from the heat and set aside. If using a whole chili pepper, remove it and discard.
  • Bring the water back to a boil, and add the spaghetti. Cook al dente following the timing directions on the package. While the pasta is cooking, return the frying pan to medium heat. When the garlic begins to sizzle again, add the chicory. Toss together, season to taste with salt and pepper, and keep warm.
  • When the spaghetti is cooked al dente, remove 1/2 cup of the pasta water and add it to the pan with the chicory. Stir together well. Drain the pasta, and toss with the chicory and garlic. Serve, topping each serving with a spoonful of Parmesan.

1 head chicory (also sold as escarole and curly endive lettuce)
1/4 cup extra virgin olive oil
2 tablespoons minced green garlic
1 dried red pepper, broken in half, or 1/4 teaspoon red pepper flakes
Salt to taste
3 tablespoons chopped flat-leaf parsley
3/4 pound whole-wheat spaghetti
A generous amount of freshly ground pepper
1/4 cup freshly grated Parmesan, as needed

WHOLE-WHEAT PASTA WITH GARLIC AND OLIVE OIL

High-fiber diets have been linked with a reduced risk of heart disease; in this dish, whole-wheat linguine is tossed with olive oil, garlic, and lemon zest.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 7



Whole-Wheat Pasta with Garlic and Olive Oil image

Steps:

  • Bring a large pot of water to a boil; add 1 teaspoon salt and the pasta. Return to a boil, and cook according to package instructions until al dente. Drain.
  • Meanwhile, heat oil in a large skillet over medium-low heat until hot but not smoking. Add garlic, and cook, stirring constantly, until golden, about 3 minutes. Stir in red-pepper flakes and parsley. Remove from heat.
  • Add pasta and remaining teaspoon salt to skillet. Toss until pasta is well coated. Transfer to a bowl, and sprinkle with zest and more parsley.

Nutrition Facts : Calories 380 g, Fat 14 g, Protein 11 g, Sodium 382 g

2 teaspoons coarse salt
1 pound whole-wheat linguine
1/3 cup extra-virgin olive oil
4 garlic cloves, 2 minced and 2 thinly sliced
1/2 teaspoons crushed red-pepper flakes
1/3 cup fresh flat-leaf parsley, chopped, plus more for sprinkling
Zest of 1 large lemon

WHOLE WHEAT PASTA WITH OLIVE OIL, GARLIC AND FAT FREE PARMESAN

This is a quick dish to whip up and it's very tasty! I recommend using Barilla Plus pasta (I use penne).

Provided by Quistis145

Categories     Low Protein

Time 35m

Yield 1 serving(s)

Number Of Ingredients 6



Whole Wheat Pasta With Olive Oil, Garlic and Fat Free Parmesan image

Steps:

  • Cook pasta per package directions. I recommend using Barilla Plus pasta.
  • In a pan heat the olive oil, garlic, salt and pepper. I use my garlic press but you can also just use whole or sliced cloves.
  • Sauté the garlic until it is golden brown.
  • Turn off the heat and let it stand until the pasta is finished cooking.
  • Add pasta to the oil, toss to coat and sprinkle parmesan over the top.
  • Enjoy!

Nutrition Facts : Calories 516.2, Fat 28.2, SaturatedFat 4, Sodium 18.8, Carbohydrate 60.6, Fiber 3.3, Sugar 6.5, Protein 11.4

1/2 head garlic, minced
2 tablespoons olive oil
1 small onion, chopped
1 tomatoes, diced
1 tablespoon fat-free parmesan cheese
1/2 cup whole wheat pasta, cooked per package directions

SPAGHETTI WITH BURRATA AND GARLIC-CHILE OIL

Burrata - a cousin of mozzarella with a creamy core - is a splurge, but it does all the heavy lifting in this simple dish, adding a rich finish that renders a basic bowl of whole-wheat noodles sophisticated. A spicy-sweet seasoned oil made by sautéing fennel, garlic and red-pepper flakes in good-quality olive oil over low heat is drizzled over the top, complementing the velvety texture of the cheese and the nuttiness of the noodles.

Provided by Sarah Copeland

Categories     dinner, for two, lunch, weekday, pastas, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 10



Spaghetti With Burrata and Garlic-Chile Oil image

Steps:

  • Bring a large pot of generously salted water to a boil. Crack the fennel seeds with the flat side of a large knife or the backside of a heavy skillet. Heat the oil, sliced fennel, garlic, fennel seeds and red-pepper flakes in a large skillet over low. Cook, stirring occasionally, until the garlic and fennel are softened and the oil is deeply flavored, 12 to 15 minutes.
  • Meanwhile, cook the pasta according to package directions until al dente. Drain and return pasta to pot. Reserve a few tablespoons of the seasoned oil and fennel mixture, then add the rest to the pot with the pasta and toss to coat.
  • Divide the pasta and burrata among four shallow bowls. Spoon the remaining seasoned oil and fennel mixture over the top and season with flaky salt and black pepper to taste.

Kosher salt
1 teaspoon fennel seeds
3/4 cup extra-virgin olive oil
1 large head fennel (about 8 ounces), trimmed, cored and thinly sliced
10 garlic cloves, thinly sliced lengthwise
3/4 teaspoon red-pepper flakes
1 pound whole-wheat spaghetti
8 ounces burrata cheese
1 teaspoon flaky sea salt, such as Maldon
Black pepper

WHOLE-WHEAT SPAGHETTI WITH BROCCOLI, CHICKPEAS, AND GARLIC

Combine nutty whole-spaghetti with heart broccoli and chickpeas for a healthier weeknight pasta.

Categories     Bean     Garlic     Pasta     Vegetable     Sauté     Vegetarian     Quick & Easy     Dinner     Broccoli     Chickpea     Gourmet     Quick and Healthy     Vegan     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 main-course servings

Number Of Ingredients 9



Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic image

Steps:

  • Cook garlic and red pepper flakes in oil in a 12-inch heavy skillet over moderate heat, stirring, until garlic is golden, about 1 minute. Add broccoli and salt and cook, breaking up frozen chunks and stirring occasionally, until broccoli is thawed and crisp-tender, 5 to 7 minutes. Stir in chickpeas and cook until heated through.
  • Cook pasta in a 6- to 8-quart pot of boiling salted water until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta in a colander. Add pasta and reserved cooking water to broccoli and chickpeas in skillet and cook over moderate heat, tossing, until combined well. Serve drizzled with additional olive oil.

6 garlic cloves, chopped (about 1/4 cup)
1/2 teaspoon dried hot red pepper flakes
1/4 cup extra-virgin olive oil plus additional for drizzling
2 (10-ounce) packages frozen chopped broccoli (not thawed)
3/4 teaspoon salt
1 (15-ounce) can chickpeas, rinsed and drained
1/2 pound whole-wheat spaghetti
Accompaniments: finely grated parmesan; lemon wedges (optional)
1 lemon wedges

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