Spicy Lamb Chops With Tomato Cucumber Raita Recipes

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GRILLED LAMB LOIN WITH TOMATO AND CUCUMBER RAITA AND ISRAELI COUSCOUS

Provided by Merritt Watts

Categories     Lamb     Tomato     Backyard BBQ     Dinner     Cucumber     Summer     Grill     Grill/Barbecue     Couscous     Self     Sugar Conscious     Peanut Free     Soy Free

Yield Makes 4 servings

Number Of Ingredients 14



Grilled Lamb Loin With Tomato and Cucumber Raita and Israeli Couscous image

Steps:

  • Strip leaves from stems of rosemary and thyme, then chop coarsely. Smash garlic cloves, then chop coarsely. Pulse herbs, garlic and 1/2 teaspoon oil in a food processor until smooth. Place lamb in a 13" x 9" glass baking dish; rub with garlic mixture; cover; refrigerate 1 hour. Remove from fridge and let sit at room temperature 30 minutes before grilling. Cook couscous as directed on package; transfer to a bowl. Toss with 2 teaspoon oil, cherry tomatoes and basil. Season with salt and pepper; set aside. Make raita: Heat oven to 375°F. Toss tomato slices with remaining 2 tablespoons oil and spread on a baking sheet; roast until tomatoes brown in spots, about 30 minutes. Grind cumin seeds to a fine powder in a coffee grinder or spice mill. Puree roasted tomato in a blender with cumin, yogurt, cucumber and sugar until smooth. Stir in mint. Season with salt and pepper. Transfer to bowl and refrigerate until ready to eat. Heat grill to medium-high heat (about 375°F). Grill lamb, about 2 minutes per side for medium. Remove from grill and let rest 10 minutes; cut into 1-inch-thick slices. Divide couscous and lamb among 4 plates. Serve with 1 tablespoon raita per plate.

3 sprigs fresh rosemary
3 sprigs fresh thyme
4 cloves garlic
2 1/2 teaspoon plus 2 tablespoons olive oil
1 pound lamb tenderloin
3/4 cup Israeli couscous
1 cup heirloom cherry tomatoes, halved
1/4 cup chopped fresh basil
1 medium vine-ripened tomato, thinly sliced
1 teaspoon cumin seeds, toasted 1 minute in a dry skillet
1/4 cup fat-free Greek yogurt
1/4 cup seeded and roughly chopped cucumber
1/8 teaspoon confectioners' sugar
1 tablespoon chopped fresh mint

SPICY GRILLED LAMB CHOPS

My family loves these. However I don't make them as often as I'd like. Great served with mashed potatoes and green beans on the side. Pol Martin Cookbook

Provided by daisygrl64

Categories     Lamb/Sheep

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 11



Spicy Grilled Lamb Chops image

Steps:

  • place all ingredients, except lamb chops in sauce pan. boil 10 minutes.
  • place lamb chops in deep glass dish and pour sauce over them. marinate 1 hour.
  • preheat barbecue at med-high.
  • oil grill and add lamb chops. cover and cook 6 to 7 minutes on each side. after meat is seared, season well and baste with marinade durning cooking.

Nutrition Facts : Calories 617, Fat 50.9, SaturatedFat 22.4, Cholesterol 140.6, Sodium 428.7, Carbohydrate 5.9, Fiber 1.2, Sugar 2.7, Protein 32

1/3 teaspoon ground ginger
1/4 teaspoon allspice
1 teaspoon curry powder
1 teaspoon oregano
1 cup tomato sauce
3 tablespoons cider vinegar
3 garlic cloves, smashed and chopped
1/4 teaspoon cayenne pepper (optional)
salt, to taste
black pepper, to taste
8 lamb chops, trimmed of fat (2.5 cm thick)

CUCUMBER RAITA

I just love the roasted cumin seeds in this. I use a thick Greek-style yoghurt, but you could drain your yoghurt overnight for a thicker finish.

Provided by JustJanS

Categories     Vegetable

Time 10m

Yield 4 serving(s)

Number Of Ingredients 5



Cucumber Raita image

Steps:

  • Peel cucumber and cut lengthways in half. Slice each half finely.
  • Heat a small pan over a low heat and toast cumin seeds until they darken a little and smell fragrant. Allow them to cool, then crush with a rolling pin or pestle and mortar.
  • Beat the yoghurt until smooth, then stir in the cumin and salt.
  • Add the cucumber to the yoghurt, then transfer to a serving dish and garnish with cucumber slices and paprika.

Nutrition Facts : Calories 32.3, Fat 1.2, SaturatedFat 0.7, Cholesterol 4, Sodium 161.9, Carbohydrate 4.5, Fiber 0.5, Sugar 2.7, Protein 1.7

1 small cucumber
1 teaspoon cumin seed
1/2 cup plain yogurt
1/4 teaspoon salt
1/4 teaspoon paprika

CUCUMBER YOGHURT RAITA

Very cool and refreshing side dish, goes very well with spicy curries, naan bread and even grilled meat. This can be made upto a day in advance, cover and refrigerate and stir before serving.

Provided by AaliyahsAaronsMum

Categories     Low Protein

Time 5m

Yield 500 ml

Number Of Ingredients 9



Cucumber Yoghurt Raita image

Steps:

  • Combine cucumber, spring onion, garlic, ginger, mint, lemon juice and yoghurt in a bowl.
  • Season with salt and pepper to taste.
  • Cover and refrigerate for 30 minutes to allow flavours to blend.
  • Sprinkle over cumin seeds just before serving and serve chilled.

Nutrition Facts : Calories 0.6, Cholesterol 0.1, Sodium 0.4, Carbohydrate 0.1, Sugar 0.1

1 cucumber, unpeeled, seeded and grated
1 -2 spring onion, finely chopped
1 garlic clove, grated
1/2 tablespoon fresh ginger, grated
2 tablespoons of fresh mint, finely chopped
3 tablespoons lemon juice
375 ml plain yogurt
salt and pepper
1 teaspoon cumin seed, toasted, for garnish

INDIAN CUCUMBER RAITA

Make and share this Indian Cucumber Raita recipe from Food.com.

Provided by mumzcookin

Categories     Sauces

Time 8m

Yield 4-6 serving(s)

Number Of Ingredients 5



Indian Cucumber Raita image

Steps:

  • Place all ingredients in a bowl. It may be easier to warm the honey, as it is easier to blend with the other ingredients. Make sure the cucumber is drained well, otherwise your raita will be too watery. Mix well, and add to serving bowl.
  • Sprinkle cumin over the top.
  • Serve on top or on the side of your favorite Indian dish, or serve as a dipping sauce with naan bread.

2 cups plain yogurt (european or greek)
2 tablespoons honey
1/2 cup peeled grated & seeded cucumber, drained
1/4 cup chopped fresh coriander or 1/4 cup cilantro leaf
1/4 teaspoon ground cumin (to garnish) (optional)

CUCUMBER RAITA

This is a very cooling sauce to go with spicy curries and other hot and piquant dishes. Try spooning it over your rice or dipping pieces of chapatis into it. Very good!

Provided by PalatablePastime

Categories     Sauces

Time 35m

Yield 2 cups

Number Of Ingredients 6



Cucumber Raita image

Steps:

  • Place the cucumber into a sieve and sprinkle with salt and mix well, allow it to set over a sink or other place to drain for half an hour or so.
  • Pat the cucumbers dry with paper toweling.
  • Mix the yogurt in a bowl with enough salt to taste and add cucumber, green onions, and the chopped chilies and mix well.
  • Top with a few thin slices of cucumber and sprinkle with chopped cilantro and serve.
  • If not serving immediately, refrigerate until needed.

Nutrition Facts : Calories 137.8, Fat 0.6, SaturatedFat 0.3, Cholesterol 3.7, Sodium 152.2, Carbohydrate 22.3, Fiber 1.9, Sugar 17.6, Protein 12.3

1/2 cucumber, thinly sliced (plus a few thin slices for garnish)
1 1/2 cups plain nonfat yogurt
6 green onions, thinly sliced
1 -3 fresh green chili, seeded and finely chopped
2 tablespoons finely chopped fresh cilantro (to garnish)
salt

TOMATO & CUCUMBER RAITA

An authentic Indian yogurt dip with tomato, cucumber, cumin and fresh chopped coriander to cool down curries

Provided by Angela Nilsen

Categories     Condiment, Dinner

Time 10m

Yield Serves 5 as a side dish

Number Of Ingredients 5



Tomato & cucumber raita image

Steps:

  • Toast the cumin seeds in a dry frying pan. Grind to a powder using a pestle and mortar. Tip the yogurt into a bowl with the tomato, cucumber and coriander. Season with pepper and gently mix.

Nutrition Facts : Calories 27 calories, Fat 0.5 grams fat, SaturatedFat 0.3 grams saturated fat, Carbohydrate 3.5 grams carbohydrates, Sugar 3.5 grams sugar, Fiber 0.3 grams fiber, Protein 2.2 grams protein, Sodium 0.1 milligram of sodium

¼ tsp cumin seed
200g low-fat yogurt
1 medium tomato , deseeded and diced
50g cucumber , diced
a small handful chopped coriander

CUCUMBER RAITA

Serve this cool, refreshing salad with Lamb Tagine and Moroccan Couscous. Make the salad early in the day and keep in the refrigerator to let the flavors blend and intensify. Add more mint to taste, but do not substitute dried mint; the flavor is just not the same.

Provided by ElizabethKnicely

Categories     Salad Dressings

Time 3h15m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 6



Cucumber Raita image

Steps:

  • Stir together the cucumber, yogurt, lemon juice, mint, sugar, and salt in a bowl. Cover and refrigerate at least 3 hours, preferably overnight.
  • FOOTNOTES:.
  • To make your own Greek yogurt, place 2 1/2 cups of plain, nonfat yogurt in a strainer lined with several layers of cheesecloth. Place over a bowl, cover, and refrigerate overnight. Discard the liquid collected in the bowl, and proceed with the recipe!

2 hot house cucumbers, peeled, seeded and thinly sliced
2 cups Greek yogurt
3 tablespoons lemon juice
2 tablespoons chopped of fresh mint
1/2 teaspoon white sugar
1/4 teaspoon kosher salt

SPICY LAMB CHOPS WITH TOMATO-CUCUMBER RAITA

These lamb chops provide a powerpunch of flavor that is toned down by the coolness of the tomato-cucumber raita. It's spicy and refreshing all at the same time! Feel free to cut down on the curry power and cayenne to suit your own preference or for a milder version. You can have these chops on the table in just over 30 minutes.

Provided by Geema

Categories     Sauces

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15



Spicy Lamb Chops with Tomato-Cucumber Raita image

Steps:

  • Combine yogurt, cucumber, tomato, mint, mayonnaise, lime juice, 1/2 tsp salt and minced garlic in a medium bowl.
  • Cover and refrigerate for at least 30 minutes.
  • Combine curry powder, sugar, cumin, 1 tsp salt, cayenne pepper, and nutmeg in a small bowl.
  • Generously press the spice rub over both sides of the lamb chops.
  • Grill, or pan grill chops over medium-hot heat for 2-3 minutes per side for medium rare.
  • Serve with the cucumber-tomato raita.

Nutrition Facts : Calories 76.7, Fat 3.9, SaturatedFat 1.6, Cholesterol 8.9, Sodium 931.2, Carbohydrate 8.8, Fiber 1.7, Sugar 5.1, Protein 3.1

2 tablespoons curry powder
1 teaspoon sugar
1 teaspoon cumin
1 teaspoon salt
1/4 teaspoon cayenne
1 pinch nutmeg
4 bone-in shoulder lamb chops, 1/2 inch thick
8 ounces plain yogurt, whole milk or 8 ounces low-fat plain yogurt
1/2 cup cucumber, peeled seeded and diced small
1/2 cup tomatoes, peeled seeded and diced small
2 tablespoons of fresh mint, chopped
1 tablespoon mayonnaise
2 teaspoons fresh lime juice
1/2 teaspoon salt
1/4 teaspoon minced garlic

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