Whole Wheat Unleavened Breads Rotis Recipes

UNLEAVENED WHOLE WHEAT BREAD

This is a whole wheat communion bread recipe that our kids used to love out of the freezer in the summer.This is also authentic to the early centuries, if you use olive oil in place of the veggie oil and goats milk, as the staple bread of the times.

Provided by Chef Shadows

Categories Breads

Time 30m

Yield 3 flat loaves, 18 serving(s)

Number Of Ingredients 6

Unleavened Whole Wheat Bread image

Steps:

Mix honey and oil and warm slightly.
Mix egg yolk in warm milk.
Add honey and oil to flour and salt.
Then add egg and milk mixture gradually to the flour mixture.
Divide dough into three equal pieces.
Working with one piece at a time, roll out very thin to dinner plate size.
Score dough using a shot glass for the center, then a saucer and next a salad plate (or whatever works to make approximateyl three equal outer circles).
Then score twelve spokes out from the center circle.
Bake on cookie sheet for 10 minutes at 350 degrees.
Wrap while still warm. Store in refrigerator or freezer.
Makes three flat loaves.

Nutrition Facts : Calories 162, Fat 7.2, SaturatedFat 1.2, Cholesterol 12.2, Sodium 16.2, Carbohydrate 22.7, Fiber 2.9, Sugar 5.2, Protein 3.7

Ingredients

3 1/2 cups whole wheat flour
1 pinch salt
1/3 cup honey
1/2 cup vegetable oil
1 egg yolk
7/8 cup warm milk

QUICK WHOLE WHEAT CHAPATI

Chapati is an unleavened whole wheat bread that is eaten in India. We love to use it as a wrap.

Provided by desertdweller

Categories Bread Quick Bread Recipes

Time 20m

Yield 8

Number Of Ingredients 3

Quick Whole Wheat Chapati image

Steps:

Mix flour and salt together in a bowl. Stir in water to form a soft dough.
Turn dough out onto a lightly floured work surface and knead several times. Divide into 8 pieces and roll each into a ball. Roll each ball into a very thin round using a rolling pin.
Heat a griddle over medium-high heat. Cook each dough round on griddle until dough bubbles and blisters appear, about 2 minutes. Flip and cook until lightly browned on the other side.

Nutrition Facts : Calories 127.1 calories, Carbohydrate 27.2 g, Fat 0.7 g, Fiber 4.6 g, Protein 5.1 g, SaturatedFat 0.1 g, Sodium 220.8 mg, Sugar 0.2 g

Ingredients

2 ½ cups whole wheat flour
¾ teaspoon salt
1 cup water

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This recipe works best with a finely ground whole wheat flour, a flat skillet or griddle, and a simple rolling pin. In the notes section below I share with you how whole wheat roti is made in India, and include links so you can source the equipment if you wish.When I was learning Indian cuisine, I desperately wanted someone to show me what an unfamiliar item was, and where I could purchase it. It took marrying an Indian to get that introduction. :) Now you have me. :) :)Of course, you don't need to purchase anything special if you don't want to. There are substitutions below in the Notes section that will allow you to get started with this recipe using your own pantry ingredients and kitchen equipment. Have fun! This recipe is so simple, it's sublime.
Add the flour and water to a bowl. Use a wooden spoon to mix until the flour comes together with the water into a shaggy mess. If it does not come together, add a few extra drops of water. If it is too sticky, sprinkle in a bit of flour. Now set the spoon aside and prepare to get your hands dirty.
Divide the dough into four individual portions. Shape each portion between your two palms into a smooth ball. Set the portions aside, and keep them covered until ready to use.
Pre-heat a flat griddle or tava on medium-high heat. To check if it is hot enough, put a couple drops of water on the tava. If it sizzles right away, it is ready.

Whole Wheat Unleavened Breads Rotis Recipes

UNLEAVENED WHOLE WHEAT BREAD

This is a whole wheat communion bread recipe that our kids used to love out of the freezer in the summer.This is also authentic to the early centuries, if you use olive oil in place of the veggie oil and goats milk, as the staple bread of the times.

QUICK WHOLE WHEAT CHAPATI

Chapati is an unleavened whole wheat bread that is eaten in India. We love to use it as a wrap.

More about "whole wheat unleavened breads rotis recipes"

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