WHOLE30 CAULIFLOWER MASH AND TURKEY PATTIES
Steps:
- Preheat the oven to 200 degrees F.
- For the cauliflower mash: Combine the florets, water, stock, garlic and 2 teaspoons salt in a 4-quart or medium saucepan. Bring to a boil and then reduce the heat to a simmer and cook until the cauliflower is very tender, 12 to 15 minutes.
- Meanwhile, make the turkey patties: Combine the turkey, rosemary, poultry seasoning, salt, ground mustard, black pepper and crushed red pepper in a medium bowl. Mix together then form into 4 patties.
- Heat a large cast-iron skillet over medium heat until hot. Add the oil and swirl to coat the bottom of the skillet. Add the patties and cook until golden brown and cooked through, 5 to 6 minutes per side. Place on a rimmed baking sheet and keep warm in the oven until ready to serve. Set the skillet aside.
- By this time the cauliflower should be cooked through and tender. Using a mesh spider or slotted spoon, scoop the florets and garlic cloves into a food processor, shaking off as much liquid as possible. Process until smooth and creamy. Taste for seasoning and add salt and black pepper as needed.
- For the kale: Melt the ghee in the same cast-iron skillet over medium heat. Add the kale, salt, black pepper and crushed red pepper. Cook, tossing occasionally, until the kale is softened but not mushy, 5 to 6 minutes.
- For each serving, place a large spoonful of cauliflower mash on a plate or in a shallow bowl and sprinkle with chives. Add a turkey patty and 1/4 of the kale and serve with a lemon wedge.
MEDIFAST TURKEY BURGER AND CAULIFLOWER
Make and share this Medifast Turkey Burger and Cauliflower recipe from Food.com.
Provided by The Country Chef
Categories Very Low Carbs
Time 25m
Yield 1 meal, 1 serving(s)
Number Of Ingredients 6
Steps:
- Bring 1 cup chicken stock to a boil.
- Add cauliflower florets and boil till tender.
- Drain cauliflower and mash florets.
- In a skillet spray turkey burger with cooking spray and cook to 165 degrees internal temperature When done cut into bite sized pieces.Add salt and pepper to taste.
- While cooking the turkey burger put 1/4 cup chicken broth in a small saucepan and bring to a simmer. Add corn starch to small amount of cold water and stir until dissolved. Turn off heat to chicken broth and whisk in corn starch to thicken. Stir in chopped garlic to sauce.
- Put asparagus on small plate, cover with plastic wrap and microwave for 30 seconds to 45 seconds.
- Put mashed cauliflower on a plate, top with bite size turkey burger and cover with chicken garlic sauce. Serve asparagus on the side.
Nutrition Facts : Calories 311, Fat 13, SaturatedFat 3.5, Cholesterol 97.8, Sodium 1049.4, Carbohydrate 12, Fiber 3.6, Sugar 4.2, Protein 37.6
CAULIFLOWER PATTIES
This is a healthy and filling side dish for any meal.
Provided by CleanHealthandFitness
Categories Fruits and Vegetables Vegetables Cauliflower Fried
Time 35m
Yield 8
Number Of Ingredients 6
Steps:
- Bring water to boil in a saucepan. Add cauliflower; boil until tender, about 15 minutes. Strain cauliflower, transfer to a bowl, and mash with a fork.
- Stir almond flour, eggs, cayenne pepper, salt, and black pepper into cauliflower until well-combined; form into 1/4-cup sized patties.
- Heat 1 teaspoon olive oil in a skillet over medium heat. Fry patties in a single layer until golden brown, about 5 minutes per side. Repeat with remaining patties and olive oil.
Nutrition Facts : Calories 157.3 calories, Carbohydrate 7.3 g, Cholesterol 46.5 mg, Fat 12.4 g, Fiber 3.5 g, Protein 6.3 g, SaturatedFat 1.5 g, Sodium 58.5 mg, Sugar 2.4 g
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- Cut the cauliflower in half, and then make a V shaped cut to remove the woody core. Slice the cauliflower very thin and then pass your knife through those thin pieces a few more times to get super small pieces. If there are any tough woody stems discard those or set aside for another use.
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