BULGUR, SPINACH AND TOMATO CASSEROLE
Bulgur is a versatile cracked wheat product that can lend a nutty flavor to a variety of dishes. Because this is a casserole, it calls for coarse bulgur, which can also be used in pilafs, soups and stuffed vegetables. It is paired here with spinach, tomatoes and cheese for a bubbly and hearty dish.
Provided by Martha Rose Shulman
Time 1h45m
Yield Serves 6
Number Of Ingredients 12
Steps:
- Bring 2 cups water to a boil in a medium saucepan. Add the bulgur and salt to taste, reduce the heat, cover and simmer 15 to 20 minutes, until the water is absorbed. Remove from the heat, uncover and place a clean dish towel over the pan, then replace the lid. Allow to sit undisturbed for 10 minutes or longer. Transfer to a large bowl.
- Pulse the tomatoes with their juice in a food processor. Heat 1 tablespoon of the olive oil over medium heat in a large, wide skillet or a shallow 3-quart saucepan and add the garlic. Cook, stirring, until fragrant, about 30 seconds, and add the tomatoes, sugar, salt to taste, and allspice or cinnamon. Bring to a simmer, reduce the heat to medium-low, and simmer until the tomatoes have cooked down to a fragrant sauce, about 20 minutes. Taste, adjust salt and add freshly ground pepper.
- Steam the spinach until it wilts, 1 to 2 minutes, rinse briefly with cold water and squeeze out excess water. Do this by the handful to get out all the water. Chop coarsely. Add to the bulgur. Add the mint and the chickpeas if using, 1 tablespoon of olive oil and 1/2 cup of the tomato sauce and toss together.
- Preheat the oven to 350 degrees. Oil a 2-quart gratin or baking dish. Spread the bulgur mixture in the dish in an even layer. Top with the remaining tomato sauce. Sprinkle on the cheese. Drizzle on the last tablespoon of olive oil. Bake 30 minutes, or until the top is lightly browned. Remove from the heat and allow to sit for 10 minutes before serving.
Nutrition Facts : @context http, Calories 209, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 10 grams, Fiber 6 grams, Protein 8 grams, SaturatedFat 3 grams, Sodium 471 milligrams, Sugar 4 grams
TOMATO BULGUR SOUP
I was amazed by how quick and easy this was to make. Yummy too! I didn't have dill or fennel, so I used basil.
Provided by dicentra
Categories Grains
Time 20m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large pot combine broth, water, herbs and veggies except the tomatoes.
- Bring to a boil then simmer for 5 minutes.
- Stir in the tomatoes and their juice.
- Add the bulgur and mix well.
- Return to a boil and simmer until the bulgur is tender, stirring occasionally.
- Add pepper to taste and serve.
Nutrition Facts : Calories 81.1, Fat 0.9, SaturatedFat 0.2, Cholesterol 0.7, Sodium 757.8, Carbohydrate 16.9, Fiber 3.1, Sugar 5.2, Protein 2.9
WINTER TOMATO SOUP
This is yummy, yummy. I always use my hand blender thingy right in the pan, instead of transferring the hot soup to my blender. It's nice to float homemade croutons or basil on the top. Great with grilled cheese sandwiches! I found this years ago in A Taste of Oregon cookbook.
Provided by Yia Yia
Categories Vegetable
Time 30m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a saucepan melt butter and add olive oil, onion, thyme, basil and salt and pepper.
- Cook, stirring, until onions wilt.
- Add tomatoes and tomato paste.
- Simmer 20 minutes.
- Blend together 5 T of the chicken broth with the flour.
- Add this to the soup, stir, then add rest of broth.
- Simmer 30 minutes, stirring often to prevent burning.
- Puree soup in blender.
- Return to heat.
- Add sugar and cream.
- Simmer 5 more minutes.
Nutrition Facts : Calories 257.6, Fat 21.6, SaturatedFat 11.6, Cholesterol 50.3, Sodium 505.4, Carbohydrate 12.5, Fiber 2, Sugar 5.4, Protein 5
WINTERTIME TOMATO SOUP
Though canned tomatoes are not exactly heirloom, they often are older varieties bred for flavor, not for sturdiness in shipping. Roasting them intensifies their flavor and adds a layer of complexity. Stop cooking them in the oven when the edges of the tomatoes begin to blacken.
Provided by Mark Bittman
Categories lunch, soups and stews, side dish
Time 1h
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oven to 375 degrees. Drain tomatoes and reserve liquid. Halve them and put in a roasting pan; sprinkle with 2 tablespoons oil and the thyme, if using. Roast, turning once or twice, until lightly browned, about 30 minutes. Use wooden spoon to scrape up browned bits from pan, adding a little liquid if necessary.
- Put remaining olive oil in a deep skillet or medium saucepan over medium-high heat. When it's hot, add garlic and cook just until it begins to color, a minute or so. Add carrot and onion and cook, sprinkling with salt and pepper and stirring, for about 5 minutes. Stir in stock or water, along with contents of roasting pan and reserved tomato juice.
- Turn heat to high and bring soup to a boil, then lower heat so it bubbles gently. Cover and cook until vegetables are very tender, 20 to 30 minutes. Garnish with parsley and serve.
Nutrition Facts : @context http, Calories 231, UnsaturatedFat 13 grams, Carbohydrate 14 grams, Fat 17 grams, Fiber 2 grams, Protein 7 grams, SaturatedFat 3 grams, Sodium 753 milligrams, Sugar 6 grams
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