Ww 4 Points Crab Quesadillas Recipes
WW 4 POINTS CRAB QUESADILLAS
Make and share this Ww 4 Points Crab Quesadillas recipe from Food.com.
Provided by Parrot Head Mama
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees.
- Mix all ingredients together, except tortillas.
- Spray one side of tortilla with nonstick cooking spray.
- Spoon 1/4 mixture onto unsprayed side and fold in half.
- Place on baking sheet.
- Bake uncovered 10 minutes, turn and bake additional 5 minutes until cheese melts.
Nutrition Facts : Calories 290.1, Fat 8.9, SaturatedFat 3.9, Cholesterol 23.9, Sodium 1243.8, Carbohydrate 39.5, Fiber 2.6, Sugar 6, Protein 12.8
CRAB QUESADILLAS
Quesadillas make a great snack as well as an easy lunch or supper! Kids just love them! This one can be easily made with shrimp, as well. :)
Provided by PalatablePastime
Categories Lunch/Snacks
Time 10m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Shred crab meat; mix together with sour cream, lime juice, and green onions in a small bowl.
- Season to taste with salt and pepper.
- Heat griddle or small frying pan with a small amount of oil or cooking spray.
- Take a tortilla, place about 1/8 of crab mixture on it and spread evenly.
- Top with 1oz.
- (about 1/4 cup) cheese and sprinkle with some chopped cilantro.
- Place on hot griddle; when cheese starts to melt, fold in half.
- Allow to heat through and brown nicely, then remove from heat.
- Repeat with other tortillas.
- Quesadillas can be kept warm on a stoneware plate or baking dish in the oven on warm while you are busy with the others.
- Serve topped with a dallop of sour cream or guacamole, and wedges of lime, if you wish.
Nutrition Facts : Calories 64.8, Fat 3.4, SaturatedFat 1.9, Cholesterol 27.9, Sodium 116.2, Carbohydrate 1.6, Fiber 0.2, Sugar 0.2, Protein 6.9
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