WW ASIAN MEATBALLS
from WW's Simply the Best Cookbook. These are actually presented as an appetizer in the original cookbook, but we usually serve them as a main dish over hot cooked jasmine rice. Wonderful and easy! 2 WW points per serving (as appetizer) or 4 WW points per serving as main dish.
Provided by jenpalombi
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 and spray a jelly roll pan with cooking spray.
- In a medium bowl, lightly combine turkey, pepper, scallions, bread crumbs, egg white and soy sauce. Shape into 32 balls (about 1") and place on the pan. Bake until cooked through and browned, about 15 minutes. (In my oven, at least, 20 minutes is best).
- In a microwave-safe bowl, combine sweet and sour sauce with applesauce. Microwave on high until hot and bubbly (about 2 minutes).
- Stir the meatballs into the sauce and serve.
Nutrition Facts : Calories 199.7, Fat 1.4, SaturatedFat 0.4, Cholesterol 70.5, Sodium 321.1, Carbohydrate 14.5, Fiber 1.5, Sugar 5.8, Protein 30.9
HOISIN ASIAN MEATBALLS
This easy recipe only needs a handful of ingredients and can be made in under 30 minutes. Treat your guests, your kids, or yourself with this delicious, quick finger food recipe. Garnish with sesame seeds if desired.
Provided by Kahiki
Categories World Cuisine Recipes Asian
Time 35m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Grease a baking sheet.
- Combine beef, bread crumbs, 1 tablespoon soy sauce, egg, 2 cloves minced garlic, and ginger in a bowl and mix thoroughly. Form into golf-ball-sized meatballs and place on the prepared baking sheet.
- Bake in the preheated oven until meatballs are no longer pink inside, 10 to 12 minutes.
- Meanwhile, combine remaining soy sauce, remaining garlic, hoisin sauce, green onion, vinegar, and sesame oil in a small bowl. Whisk sauce until well blended.
- Place frozen fried rice bag on a plate and heat in the microwave oven until thoroughly heated, 6 to 8 minutes. Peel back film and stir. Re-cover and heat for 1 minute more.
- Transfer cooked meatballs to a serving bowl. Pour sauce over meatballs to coat. Serve meatballs over fried rice.
Nutrition Facts : Calories 565.8 calories, Carbohydrate 49.2 g, Cholesterol 145.1 mg, Fat 29.2 g, Fiber 2 g, Protein 28.7 g, SaturatedFat 8.4 g, Sodium 1740.3 mg, Sugar 9.8 g
SAUCY ASIAN MEATBALLS
Go ahead and help yourself to these peppery, sauced-up meatballs. Ground turkey moves them to the lighter side. -Lisa Varner, El Paso, Texas
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield about 3 dozen.
Number Of Ingredients 8
Steps:
- Preheat oven to 350°. Place turkey in a large bowl. Sprinkle with garlic, 1 teaspoon soy sauce and ginger; mix lightly but thoroughly. Shape into 1-in. balls; place in a 15x10x1-in. baking pan. Bake until cooked through, 20-25 minutes. , In a large saucepan, combine vinegar, tomato paste, molasses, pepper sauce and remaining soy sauce; cook and stir over medium heat 3-5 minutes. Add meatballs; heat through, stirring gently to coat.
Nutrition Facts :
EASY ASIAN GLAZED MEATBALLS
As a writer and busy mom of three boys, I need tasty meals on the quick. We serve these glazed meatballs over a steaming bed of rice. -Amy Dong, Woodbury, Minnesota
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large saucepan, mix the first 6 ingredients until blended. Add meatballs, stirring to coat; cook, covered, over medium-low heat until heated through, 12-15 minutes, stirring occasionally., If desired, sprinkle with green onions and sesame seeds. Serve with rice.
Nutrition Facts : Calories 376 calories, Fat 23g fat (10g saturated fat), Cholesterol 36mg cholesterol, Sodium 1296mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 2g fiber), Protein 13g protein.
ASIAN MEATBALLS
"My mom creates her own recipes for wonderful Asian-inspired menus, so I came up with these pork sausage meatballs and dipping sauce to complement her meals." -Amanda Kotlan, Spokane, Washington
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 2 dozen (1/3 cup sauce).
Number Of Ingredients 14
Steps:
- In a small skillet, saute onions in butter until tender. Transfer to a large bowl. Add the egg, soy sauce, bread crumbs, water chestnuts, garlic and ginger. Crumble sausage over mixture and mix well., Shape into 1-in. balls. Place on an ungreased broiler pan. Bake at 350° for 15-20 minutes or until a thermometer reads 160°; drain. Sprinkle with sesame seeds., Combine the mayonnaise, rice vinegar, and wasabi; serve with meatballs.
Nutrition Facts : Calories 80 calories, Fat 7g fat (2g saturated fat), Cholesterol 17mg cholesterol, Sodium 239mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 2g protein.
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