Ww Hearty Stuffed Bell Peppers Recipes

Steps:

• Preheat oven to 350 degrees.
• Slice off the stem end of peppers and reserve for another use.
• Remove the seeds and membranes from the peppers and rinse peppers inside and out.
• To parboil, use the microwave as follows.
• Place 4 peppers at a time face down on a dinner plate, cover with a microwave cover and microwave on high for 3 minutes.
• Repeat with remaining peppers.
• Place peppers face up in a baking dish just large enough to accommodate all 12 peppers.
• Meanwhile, brown ground beef in a large skillet with onion and garlic.
• Drain off fat.
• Add rice, half of tomato sauce, salt, and pepper; stir and heat until well combined.
• Quickly stir in the cheese.
• Fill each pepper with the beef mixture.
• Pour the remaining tomato sauce evenly over the peppers and cover the baking dish tightly.
• Bake for 45 minutes, then uncover and bake for an additional 15 minutes.
• These may be frozen.

Steps:

• Cook the rice according to package directions, omitting the butter or vegetable oil. Cool 10 minutes.
• Meanwhile, with a sharp knife, slice off the top of each bell pepper and remove the seeds. Set aside. Remove and discard stems and chop remaining pepper tops.
• Combine the cooked rice, the ground beef, onion, chopped pepper, garlic, 1/4 cup of the vegetable juice, the Parmesan, and spices in a medium bowl. Spoon the rice mixture, dividing it evenly, into the bell peppers.
• Place the bell peppers in a deep 3-quart sauce pan; pour the remaining 1 1/4 cups vegetable juice around the bell peppers.
• Set pan over medium high heat. Bring to a boil; reduce heat to simmer and cover.
• Simmer until peppers are tender and beef is cooked through, 20 - 30 minutes.
• Place each bell pepper in a serving bowl and serve with the sauce.