Ww Spanish Rice And Beans Recipes

Steps:

• Bring water, rice, and olive oil to a boil in a saucepan over high heat. Mix in onion, sazon seasoning, adobo seasoning, garlic, and black pepper. Reduce heat to medium-low; cover and cook for 10 minutes. Add beans and olives and cook until liquid has been absorbed, about 10 minutes. Mix before serving.

Steps:

• Cook rice according to package directions.
• Combine, rice, beans, and salsa in a 1 1/2 quart microwave-safe casserole; toss well.
• Cover with lid; microwave at HIGH 1 1/2 minutes or until hot.

Steps:

• 1. Heat oil in skillet. Add rice until golden and toasted. Add onion and pepper and lightly sautee.
• 2. In a blender put salt,garlic, 1/2 cup tomatoes (undrained) and broth. Puree until smooth.
• 3. Slowly add liquid mixture to rice. You can drain the rest of the tomatoes and add to the rice if you'd like.
• 4. Bring to a boil, cover and turn heat to low. Simmer until rice is tender, about 1 hour. Do not remove lid while rice is simmering! I usually check the rice package, it tells you how long to cook it for.

Steps:

• Spray large nonstick saucepan with Pam, place over med-high heat 30 seconds.
• Add bell pepper, onions and garlic and cook, stirring frequently, until soft, 5 to 6 minutes.
• Add chicken and cook until browned, 5 minutes. Reduce heat to low.
• Stir in broth and tomato paste. Add rice, beans, tomatoes and black pepper.
• Cover and cook 20 minutes until most of the water has been absorbed.
• Uncover and cook 5 minutes more, stirring occasionally. Serve immediately.
• Makes 4 (1 1/2 c) servings, 6 points per serving.