Ww Whole Wheat Apple Cinna Pancakes 1 Point Recipes
WEIGHT WATCHERS 1PT PANCAKE BEST EVER!
Hey guys! Well, after lots of searching I finally found a recipe for a LARGE, yummy, fluffy, high fiber, filling 1 pt pancake! Here is the recipe: Whole Wheat Apple-Cinna Pancakes This recipe was found at: http://www.healthdiscovery.net/forums/showthread.php?t=122138 It's a great recipe which really does produce fluffy delicious 1pt pancakes
Provided by joshuainboden
Categories Breakfast
Time 20m
Yield 6 pancakes, 2 serving(s)
Number Of Ingredients 7
Steps:
- Mix all ingredients until smooth.
- Note: Batter will be kinda thick. If it is too thick for you, add a tablespoon of water at a time until desired consistency.
- Heat a large skillet or griddle that has been sprayed with non-stick butter flavored cooking spray.
- Spoon two good sized heaping tablespoon fulls of the batter into the skillet per pancake and spread out slightly. Let cook like a regular pancake and then flip, allowing to cook another minuet or so. Serve!
- Dietary Info:.
- Per pancake: 67 calories; 2 gm fiber; trace fat (1pt).
- for three pancakes: 202 calories; 6 gm fiber, 1 gm fat (3pts).
Nutrition Facts : Calories 185.2, Fat 1.2, SaturatedFat 0.2, Sodium 301.6, Carbohydrate 39.5, Fiber 6.3, Sugar 4.2, Protein 7.9
CINNAMON WHOLE WHEAT PANCAKES
Don't let the healthy sounding title fool you! The whole wheat flour is enough to make these pancakes filling but is definitely negated nutrition-wise by the melted butter (not to mention all the syrup we add on top!!) I think these are pretty tasty myself, but was blown away when DH and DD both said they were the best pancakes they'd ever had. Ok, wow. Note: The resting step is KEY.
Provided by Kabwe Cook
Categories Breakfast
Time 40m
Yield 8 6" pancakes, 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix dry ingredients in a large bowl.
- Mix wet ingredients in a seperate bowl.
- Add wet ingredients to dry, mixing until just combined and lumpy.
- Allow to rest for 10 minutes.
- Heat frying pan with a Tbs of butter until a drop of batter sizzles when dripped onto it.
- Drop a scoop of batter into the pan, spreading it out a bit to desired thickness (keep in mind it will double in thickness as it cooks).
- Flip when the edges are stable and dryish looking (about1-2 minutes).
- Serve warm with your favorite toppings (ice cream is GREAT on these!).
Nutrition Facts : Calories 469.5, Fat 18.6, SaturatedFat 10.6, Cholesterol 151.2, Sodium 1296.8, Carbohydrate 63.3, Fiber 3.3, Sugar 9.8, Protein 13.7
WEIGHT WATCHERS APPLE-CINNAMON PANCAKES
Make and share this Weight Watchers Apple-Cinnamon Pancakes recipe from Food.com.
Provided by Sandy Wade
Categories Breakfast
Time 19m
Yield 10 pancakes, 10 serving(s)
Number Of Ingredients 13
Steps:
- Lightly spoon flour into dry measuring cups; level with a knife.
- Combine flour and next five ingredients in a large bowl; stir with a whisk.
- Combine buttermilk and next four ingredients in a small bowl; stir with a whisk until smooth.
- Add buttermilk mixture to flour mixture; stir until smooth. Stir in apple.
- Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray.
- Turn pancakes when tops are covered with bubbles and edges look cooked.
WHOLE WHEAT CINNAMON APPLE PANCAKES
Cinnamon is good. Apple is good. And whole wheat is good. So put them together, and you have a scrumptiously healthy breakfast! These all-natural pancakes would be lovely with warm maple syrup, or fresh fruit and a little cream. Recipe is from Light and Tasty's April/May 2005 issue.
Provided by A Messy Cook
Categories Breakfast
Time 25m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine first four ingredients in large bowl.
- Combine next four ingredients in separate bowl, and stir into dry ingredients just until moistened.
- Stir in chopped apple.
- Pour batter by 1/3 cupfuls onto a hot nonstick skillet coated with nonstick cooking spray; turn when bubbles form on top and cook until second side is golden brown.
Nutrition Facts : Calories 249.4, Fat 4.9, SaturatedFat 1.1, Cholesterol 72.1, Sodium 510.2, Carbohydrate 43.7, Fiber 5.7, Sugar 8.4, Protein 10.9
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