Yam Fluff N Stuff Vegan Recipes
RUBY'S SWEET POTATO FLUFF
If you like sweetness, this is for you. I thought it too sweet but my family adored it. So here it is...the sweetest sweet potato casserole I've ever eaten.
Provided by Barenakedchef
Categories Yam/Sweet Potato
Time 50m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Bake 3 large sweet potatoes until tender. When cool enough to handle, peel and maish. Cream butter and sugar and add beaten eggs. Stir in potaotes and remaining ingredients except marshmallows. Blend well. Pour into greased baking dish. Bake at 375 degrees for 20 minutes. Remove and top with marshmallows. Reduce oven to 300 degrees and return to oven until tops of marshmallows are browned.
Nutrition Facts : Calories 566.1, Fat 19.3, SaturatedFat 11.6, Cholesterol 119.4, Sodium 243.6, Carbohydrate 95.7, Fiber 2.1, Sugar 68.9, Protein 6.2
YAM FLUFF 'N' STUFF (VEGAN)
From the Starch Blocker Diet cookbook. I subbed raw sugar for the honey and tamari-flavored sunflower seeds for plain.
Provided by COOKGIRl
Categories Yam/Sweet Potato
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 375 degrees.
- Bake yams in oven until 3/4 way cooked. Cool, peel the yams and place in a large mixing bowl.
- Add the orange juice, sugar or honey and salt; whip with hand-mixer until fluffy.
- Stir in half of the sunflower seeds. Spoon the yam mixture into a greased casserole dish, then top with remaining sunflower seeds.
- Bake for approximately 30 minutes.
- Serve hot. Season with pepper to taste.
- Accept me for who I yam.
Nutrition Facts : Calories 275.1, Fat 3, SaturatedFat 0.3, Sodium 208.7, Carbohydrate 59.7, Fiber 7.7, Sugar 9.1, Protein 3.9
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